Emotional Me

One way we can stay in touch with how our realities are influencing our thoughts, emotions, actions and physical wellbeing is through Meditation. This episode will take you through what Meditation is, different ways to do it and the value it can add into our lives.

We make countless choices and decisions each day and feeling doubtful is one common challenge in the process especially when making those important decisions and choices in our lives. This episode features a Development Psychologist and will take you through exactly how doubts can deny us opportunities as well as save us from regrettable decisions and what is helpful when feeling doubtful.

To consistently remain productive its a must to figure out what helps you relax and recharge which may be easier physically and a puzzle mentally. With useful insights from the Development Psychologist; Annie Ljungqvist and the Experienced Marketer and Strategist; Martin Hekeno, this episode will take you through how exactly Mental Fatigue looks like and what helps in figuring out ways to recharge...

Without awareness Trauma can be that experience that not only changes you but also defines your whole life which is sad since traumatic experiences are just like little dark spots on a huge blank paper meaning there is enough room to still write and enjoy our lives after trauma. This episode features the Solution Focused Therapist - Amaechi Nduka-Agwu who will take you through exactly what trauma...

There is a lot to learn about Bullying on this insightful conversation featuring expert guidance from a Psychotherapist Annie Ljungqvist and real life experiences on Bullying from the M&E Analyst at UNRCO Tanzania, Josephine Douglas. The effects and action steps to deal with Bullying from a young age in schools to workplaces, romantic relationships, families and social media.

From time to time you may find yourself attributing your negative traits, thoughts and behaviours onto others whenever in an emotionally uncomfortable situation and it in those times that you may be Projecting. On this episode; while drawing useful life lessons from the emotional journey of a two times Big Brother Africa housemate, Mwisho Mwampamba you'll also get to learn more on how to overcome...

Death of a loved one is such a painful and heavy experience that leaves lifelong holes in our lives. Inspired by the passing of HE John Pombe Magufuli; this episode features the Registered Counselling Psychologist and the Development Psychologist both sharing insights and expert guidance on navigating through Grief and Sadness.

From time to time we all suffer from this progress hindering behaviour of delaying or postponing things that we know must be attended to. Guided by a Development Psychologist and a Career Coach, this episode will take you on a discovery journey; exploring exactly what fuels your Procrastination and what can you do to overcome it. 

We are surrounded by and cannot avoid interacting with others as we go about our daily routines, which makes equipping ourselves with Emotional Social Awareness which is the ability to recognise, understand and influence other people's emotions a valuable investment. This episode has all the important insights to help you explore and develop your Emotional Social Awareness.

Ability to regulate yourself when it comes to emotions can be a life saver. This episode is packed with insights on what Emotional self regulation means, different health coping mechanisms to help you self regulate and action steps you can start taking to improve your ability to self regulate emotions. A cherry on top is learning from the life experiences on self regulation from the Manager: Train...

Identifying exactly what is it that you are feeling, is the first and important step that will guide you in tracing reasons for feeling that way as well as what you should do to manage that feeling. This episode will take you through all the important bits of what Emotional Self Awareness is, how to build it and the value it will add in your life.

Get valuable insights via this episode from Amaechi Nduka-Agwu (Registered Counselling Psychologist) and Annie Ljungqvist (Development Psychologist) on exactly what Emotional Intelligence is, what it looks like on a day to day basis, the value it can add to your life and where to start in making it part of your lifestyle.

2020 has been an Intense year in which a lot of unexpected happen. Instead of just trying to write it off or just focus on a few moments (especially Corona effects) to define the whole year, this episode  has prepared sample reflection questions which can guide you in reflecting how your year was in a way that you will get to notice and appreciate even small positive details and use them as m...

Because of our daily routines and personalities, it is easy to find ourselves living our lives on autopilot mode without consciously taking time to pay attention to and participate in actions and interactions throughout the day. This has significant implications in our lives including putting our physical and emotional wellbeing at risk. This episode will take you through what Mindfulness is, why...

Get useful insights from Navnit Birdi (Experienced Nutritionist) on this episode; who is sharing on the healthy and emotionally intelligent eating habits which will  help you reach and maintain the right weight, prevent food related lifestyle diseases such as diabetes & hypertension then more importantly  build a relationship with food so that you can truly enjoy the eating experienc...

Things rarely go according to our plans or according to how we would like them to and this can be so frustrating. This episode will guide you on how you can maintain Inner Peace even in chaos and alert you to the advantages you will enjoy by making Inner Peace part of your Lifestyle.

Jealousy is another in the category of intense emotions and despite the negative connotations about it in the society still Jealousy is a very useful emotion. Listen now and gain insights on how you can start using Jealousy as a mirror to see your insecurities and different areas that you need to improve on.

Anger is often seen by many as a bad thing but really it one of the most useful emotions if you just learn how to express it in a constructive way. This episode will help you understand exactly what makes many see anger as negative and steps you can take from now to start expressing and using anger constructively.

A must listen for all parents and would be parents. Meet the Education Specialist on this episode, sharing useful insights on how Emotional Intelligence can be such a useful tool to help children successfully navigate through the emotional battles during their adolescence/ teenage years.

With the ongoing Pandemic (Covid-19), social isolation/distancing is becoming a new way of life which can lead to feeling Lonely for many people. This episode discusses in depth what leads to Loneliness and what you can do to deal with it.

A Joyful lifestyle is so rewarding to your mental health and physical wellbeing in general. This episode will take you through techniques and behaviours that are Joy friendly as well as give you expert guidance on how to go about developing those behaviours. 

Saying "i am feeling stressed" has become like an auto response to some of us coz we tend to refer to every unpleasant situation as stressful even when deep down it is not. This episode will take you through the effects of that as well as healthy and emotionally intelligent mechanisms of coping with stress.

Meet the Childhood Development Expert on this episode who is sharing useful insights on the hands-on learning structures for Children and How parents, teachers and guardians can foster Emotional Intelligence in their Children.

An opportunity to catch up with the insights shared by the panellists during the Emotional Me Event where the theme was  "The Role of Emotional Intelligence in Professional Life."

To support the Suicide prevention conversations going on worldwide, this episode features real life stories and experiences on how you can be able to find Hope even in the toughest times and darkest chapters of your life.