Emotional Fitness Gym Podcast

📌 Want to go deeper with this episode? Download the show notes and episode workbook here 📌www.trilateraldynamics.com/podcast-workbooks Three guests. Three Gym Reps. One deeper lesson about creating the space to choose. In Episode 12 of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews reflect on the practical wisdom shared by Miranda Packer, Louise Cramond, and Laura Gutiérrez...

What changes when you stop treating breathing as automatic and begin using it consciously? In Episode 11 of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews are joined by Laura Gutiérrez, founder of The Love Approach Project, for a grounded conversation about anxiety, breathwork, emotional regulation, self-understanding, and coming back to yourself. Laura is an emotional fitnes...

What happens when you no longer feel like the woman you used to be? In Episode 10 of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews are joined by Louise Cramond for a deeply human conversation about change, grief, identity, menopause, emotional awareness, and coming home to yourself. Louise is a coach, holistic counsellor, Emotional Fitness Formula practitioner, and Extended...

It’s time to get your values off the wall and into behaviour. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Miranda Packer to explore values, behaviour, team alignment, and the emotional capacity required to create healthier workplaces. Miranda is a team alignment coach, behavioural profiler, facilitator, and founder of Miranda Packer Coachin...

📌 Want to go deeper with this episode? Download the show notes and episode workbook here 📌www.trilateraldynamics.com/podcast-workbooks Three guests. Three gym reps. One deeper lesson about self-leadership. In this episode, Brent Lindsay and Valerie Andrews reflect on what Melissa Duniam, Daniel Burgess, and Alicia Ann Wade each revealed about real change. Melissa points us to state awareness and...

Gratitude can be more than a feeling. It can become the lens that changes how you see yourself, your challenges, and what’s possible next. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Alicia Ann Wade to explore gratitude, confidence, and creating meaningful impact through lived experience. Alicia shares how gratitude became more than a daily...

A lot of men don’t change when they could. They change when they have to. In this episode of the Emotional Fitness Gym Podcast, Brent & Valerie sit down with Daniel Burgess to explore identity, brotherhood, and the patterns that shape how men live, lead, and relate. Daniel shares his personal journey, including a life-changing accident at 19 and how it reshaped his perspective on limitation, r...

How you show up is often saying more than what you say. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews sit down with Melissa Duniam to explore behaviour, leadership, and the patterns that shape how we’re experienced by others. Because most people aren’t lacking intention. They’re lacking awareness. Melissa brings a unique perspective through her work in lea...

If you keep repeating patterns you thought you were past… you’re not failing. There’s something underneath it that hasn’t been seen clearly yet. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews introduce the Emotional Fitness Formula (EFF), a framework for understanding why patterns repeat, and how to start creating real change from the inside out. Because mo...

A lot of disconnection isn’t a lack of care. It’s a lack of translation. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews continue the Extended DISC conversation, focusing on the I and S behavioural energies, the people and connection side of the model. Because even when two people both care about the relationship… they can still misread each other completely...

Conflict isn’t always a values problem. Sometimes it’s a pace problem. A clarity problem. A mismatch in how people see the world. In this episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews introduce Extended DISC through the D and C behavioural energies, not as labels, but as a way to understand patterns in behaviour, especially under pressure. Because most of what we...

In this opening episode of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews introduce what emotional fitness actually means and why it matters now more than ever. This is not about being calm all the time, fixing yourself, or collecting more insight. It is about building the inner capacity to notice what is happening, regulate under pressure, and respond with more presence, res...