Emotional Embuffination

In this episode, we talked about one of the most important and powerful tricks to minimize anger and prevent it from blowing out of control. Specifically, we’re going to discuss everything there is to know about venting and why you SHOULDN’T do it (even though that’s what we’re all told to do).   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to...

In this episode, we confront one of the most important questions we face while being alive: how do you avoid getting sick or suffering other ailments.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode, how you can know whether or not God exists, why it matters to your emotional health, and look at some of the major issues involved in questioning it.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode, we talked about how to effectively confront contemporary issues in racism and come out in a way that both resolves conflict and leaves you feeling better.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode we talked about how to hire with an eye toward eliminating drama in your work force. This is especially relevant to managers or employers, but is also relevant to employees wanting to understand what employers may be looking for.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to ww...

In this episode, we did a Q and A regarding questions of how to deal with a female significant other who nags a lot and what you should do if you find yourself having to sacrifice yourself all the time to be a good person.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode, we discussed the idea that in hiding behind a veil of positivity you can make yourself weak in the event unpleasant events happen and how to ensure you’re prepared to deal with the unexpected.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode, we spoke with Law of Attraction expert, Victoria Gallagher, about what the Law of Attraction is, how it’s working in your life, and how you can use it to live a happier and more fulfilling life. If you want to learn more about Victoria, check out the following links: Website: www.victoriamgallagher.com   Free HypnoCloud App: https://hypnocloud.app.link Power of Your Mind on Apple...

In this episode, we spoke with Kali Patrick about the importance of sleep, the basics of sleep hygiene, and some approaches to remedying sleep problems. Learn more about Kali here: Programs Free 30-min Clarity Call (required entry to 1-1 coaching ) Course: The Sleep Academy     Book: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better   Freebie: Lifestyle Habits Wrecking Your Sleep...

In this episode, we spoke with Terry Tucker about his experiences as a hostage negotiator, a NCAA Division I basketball player, and a cancer warrior who lost his leg, as well as the lessons he’s learned about motivation and perseverance from those experiences. Learn more about Terry at: Motivational Check: https://www.motivationalcheck.com/   LinkedIn:  https://www.linkedin.com/in/terry-tucker-9b5...

In this episode, we spoke with Kevin Stark about how to manage all of the emotions that arise throughout a real estate deal and looked at the sales that happen to us all on a day-to-day basis. Should you want to reach out to Kevin for any questions on this episode or for real estate questions or services you can reach him at:  602-904-1000 or kevin@starksells.com . You can also connect with him on...

In this episode, we spoke with Jenna Griffith about how first responder spouses can find purpose, meaning, and prosperity. Learn more about Jenna at: https://www.jennasfreegifts.com/ Instagram: @msjennagriffith Facebook: Service and Soul Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffin...

In this episode we discussed the drama continuum, why we are attracted to and attract drama into our lives, and what we can do about it. Take the drama assessment and learn where you are in the drama continuum at https://embuffination.com/take-the-emotional-assessment/ .  Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotiona...

In this episode, we discuss the different aspects of resolving a problem in the midst of a relationship. Compromise is one option but it’s not always the best one nor is it always possible. We’ll go through the whole spectrum.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com...

In this episode we discussed the pending divorce between Kevin Costner and Christine Baumgartner. We then analyzed a few issues of conflict in that divorce using the OUR method.   Download the PDF of the OUR Method here: https://embuffination.com/episode-30-kevin-costner-and-christine-baumgartner-a-case-study-with-the-our-method/ .  Have a question you’d like addressed on the show? Email it to inf...

In this episode, we did a Q and A session. Specifically we talked about the difference between confidence and arrogance, why human beings need to have emotions, and whether it makes sense to journal every single day if it starts to feel like a chore.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go...

In this episode, we discuss the various benefits of employing gratitude and why it’s such an important part of your Emotional Embuffination toolbox.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode we spoke with Peter Young about his experiences in a cult, what it was like, how he got out, and what to do when you or someone else is in such a situation. Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com .    You can learn more about Peter or his work at www....

In this episode, we discussed how any particular issue can become more or less granular and complex or simple and how simplicity often leads to problems in understanding.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode we discuss the idea of not watching the news and why it’s so destructive as a habit.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode we talked with Joshua Shea about pornography addiction, how to know if you or someone you care about is suffering from it, and what to do about it. Learn more about Joshua at: Website: www.paddictrecovery.com Instagram: www.instagram.com/paddictrecovery TikTok: www.tiktok.com/@thatcorncoach Have a question you’d like addressed on the show? Email it to info@embuffination.com . If yo...

In this episode we talked about toxic masculinity, what it is, some of the problems with using it, and whether it’s useful in improving ourselves and our relationships.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com . 

In this episode we spoke with Dr. Joan Ifland about processed food addiction, what it means, how it’s impacting people, why it’s happening, and what you can do about it. To learn more about Dr. Ifland or processed food addiction, check out the following sites: https://www.foodaddictionreset.com https://www.foodaddictionreset.com/ROC-homepage https://survey.zohopublic.com/zs/0TCCQA   (Food Addictio...

In this episode, we talk with Benjy Sherer about emotional fitness, self-love, and the how to accept difficult emotions. To learn more about Benjy’s emotional healing program, go to: www.benjysherercoaching.com .  You can get a free webinar (“Healing Feelings First”) here: www.benjysherercoaching.com/replay . You can also join the Facebook group: 'Self Love and Shadow Work: Modern Awakenings&...

In this episode, we discuss the basics of the Big Five Personality Aspects Scale and how to use it to understand personality. We also talk about why understanding personality fits in to the Emotional Embuffination framework.   Have a question you’d like addressed on the show? Email it to info@embuffination.com . If you want to learn more about Emotional Embuffination, go to www.embuffination.com ....