Emma Sumner

3 Easy Exercises/Movements to Regulate Your Nervous System (Video Episode ~ Spotify) In this Video I guide you through 3 very Easy Exercises that help & support in Regulating Your Nervous System through stimulating your Vagus Nerve. Enjoy, ✨ Emma These Exercises assist in promoting a state of Relaxation and Calm. By incorporating these simple techniques into your routine, you can balance your Aut...

Parasympathetic Activation Exercise ~ Nervous System Regulation (Feeling Safe & Loved) (Video Episode ~ Spotify) This video guides you through a Parasympathetic Activation Exercise designed to promote Nervous System Regulation, which is very helpful for overall mental health, well-being and anxiety relief. By practicing somatic exercises and Vagus Nerve stimulation exercises, you can learn how to...

Powerful Yin Yoga & Somatic Release Exercise (Video Episode ~ Spotify) In this Video we go through Two Powerful Somatic Release Exercises that specifically focus on and target Stretching the Psoas Muscle. Stretching and releasing tension through the Psoas Muscle helps to stimulate our Vagus Nerve assisting in greater Vagal Tone which allows us to Regulate our Nervous System with far more ease. Ult...

Yin Yoga For When You Are Unwell (Video Episode ~ Spotify) New Yin Yoga Class for when you are feeling Unwell or Under the Weather. This Class is a Gentle sequence of Yin Yoga poses to help Relax your Body and Activate that Healing Response that Yin Yoga so beautifully does… releasing Chi (energy/ energy flow) throughout your System and bringing a sense of balance through your body. This also is g...

Deep Nervous System Rest ~ Yoga Nidra Experience Deep Nervous System Rest with this 30-minute Yoga Nidra Guided Meditation. This practice is designed to help regulate your Nervous System, promoting relaxation and Stress Relief, which can be very helpful for mental health and overall well-being. By activating the parasympathetic nervous system, you can better calm your mind and body, allowing for a...

Yoga Nidra 10mins ~ Relax & Release Discover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind and prepare for a restful night's sleep. By practicing Yoga Nidra, you can experience the healing benefi...

Gentle Rocking Exercise To Regulate Your Nervous System (Video Episode ~ Spotify) In this Video I Guide you through a very simple Rocking Exercise to help Regulate your Nervous System (it also doubles as a great back massage). I’ve found this exercise / movement to be particularly helpful to help soothe and dissolve the flight (flee) & freeze (play dead) state in the body / nervous system. 0:00 ~...

Guided Meditation for Tension Release with Mother Mary In this Meditation I Guide you through a Powerful Relaxation process to help release Tension at a Physical, Emotional, and even Energetic level. There is also a Guided moment at the beginning to connect with the Healing and Loving Energy of Mother Mary if you’d like, and if not you can simply go along with the general part of the Meditation wh...

Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3) (Video Episode ~ Spotify) In this Video I share about the topic of Co-Regulation / Social Support, Spiritual Connection / Our Inner Wisdom, and Financial Support / Stability and how it can assist us in the process of Healing from Extreme PTSD, Anxiety, and Prolonged Stress. Feel free to share your experiences or any questi...

Nervous System Regulation & Your Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’ (Video Episode ~ Spotify) In this Video I speak about the Power of Nervous System Regulation & Subconscious Belief Reprogramming when it comes to healing PTSD & Transforming & Creating more Stability & Healing in Your Life. 0:00 ~ Intro 4:28 ~ What is Nervous System...

How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1) (Video Episode ~ Spotify) In this (Pt.1) Video I share My Personal Story dealing with and Navigating Extreme PTSD, Anxiety, & Prolonged Stress, along with some of the tools & steps I took to begin Navigating this Healing Journey. I Specifically Cover Nutrition/Supplements that I have found to be helpf...

Yoga Nidra Stillness ~ Emma Sumner Deep Nervous System Rest. This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscious Sleep’ providing a level of rest and rejuvenation that we often experience from a sleep or nap, while still being conscious. Basically the body gets t...

Nervous System Orienting Meditation Meditation begins at 4:27 mins. Orienting is a natural practice we do using our senses to sense our level of safety or perceived threat in our Environments and our Nervous Systems respond accordingly… either by preparing us to meet whatever we sense and keep us safe or by relaxing into the Safety of Our Environments. This Orienting Meditation specifically focuse...

Yin Yoga You Can Do In Bed (Video Episode ~ Spotify) In this ‘Yin Yoga you can do in Bed’ Class I guide you through some very simple and easy (generally) Yin Yoga Poses that are perfect for doing at home in the comfort of your Bed. This is a perfect way to add in more Yin Yoga into your life without necessarily having to exert large amounts of effort. So you get the benefit of that Healing and Rel...

Eye Palming ~ Simple Exercise to Soothe & Regulate Your Nervous System (Video Episode ~ Spotify) Palms Over Eyes Nervous System Regulation Exercise In this Video I Guide you through a Very Simple & Easy Exercise to Help Soothe and Regulate your Nervous System. All you need is your hands and a place to comfortably Close Your Eyes for a few minutes. ✨ 💛 Enjoy, 😊 Emma The Heart Swell Membership ~...

Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga (Video Episode ~ Spotify) Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga) *Apologies about the rustling of my Microphone on my jumper 😌✨ In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep. This Class is sim...

Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest In this Video I Guide you through the ‘Resting the Nerves’ Meditation (taught by Anthony William; Medical Medium) along with a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax first at a purely Physical level and then a little deeper with a Guided ‘Conscious Sleep’ Style Meditation (which is another name for Yoga Nidra) to c...