isarlis

Emerging

Health EN ↓ 12 episodes

Welcome to Emerging. Whether your emerging from a heartbreak, the ending of a friendship, a hardship, breakup, a death, a mental health struggle... I am here for you. We are allowed to be messy, vulnerable and brave all at once. We'll cover topics like self-worth, confidence, mental health, self-love, relationships, trauma and more. As someone who has struggled with her mental health most of her life, I think it's important to have these open conversations and create supportive communities and that's exactly what I'm here to do.

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Author

isarlis

Episodes

Emerging From Procrastination in Order to Be Your Future Self 13.09.2024 31:51

In this episode I talk about procrastination and how it prevents you from becoming your future self. Find our if you're holding yourself back and why. Where to find Irini: https://www.instagram.com/irini.sarlis/

Emerging: Why do we need external validation? 15.08.2024 29:24

Ever wonder why you care what people think and why you feel the need to always fit it? In this episode I deep dive into what external validation, why we feel we need it and what we could be doing instead. Where to find Irini: https://www.instagram.com/irini.sarlis/

Emerging: Recovery After a Bipolar Episode 12.07.2024 21:55

In this episode we talk about what bipolar episodes feel like, how to recover from one and how to move on after one. I give my own personal experiences with episodes and how they feel. Where to find Irini: https://www.instagram.com/irini.sarlis/

Emerging from Imposter Syndrome + Low Self Esteem 21.06.2024 37:09

This week's episode dives into something we all hear about: imposter syndrome. I'll talk about what it means, why it comes up, how it's related to self-esteem and how to tackle it. Where to find Irini: https://www.instagram.com/irini.sarlis

Emerging: Why We Stay in Abusive + Manipulative Relationships 06.06.2024 31:59

Ever wonder why that friend never leaves their toxic relationship when even they know it's bad for them? In this episode we dive into why we or others stay in abusive and manipulative relationships. I also give tips on how to be there and support someone in one of these relationships. Where to find Irini: https://www.instagram.com/irini.sarlis/

Emerging: What is Healing and How You Can Do it 01.05.2024 29:22

In this week's episode I talk about what it means to be on a healing journey and how not to get overwhelmed by it. Check out more on instagram: https://www.instagram.com/irini.sarlis/

Emerging: 2024 Ins & Outs 17.04.2024 32:51

In this episode we talk about 2024's ins and outs. We cover mental health, judgments and thoughts. Tune in to hear what my predictions are. Follow me at @irini.sarlis

Emerging: 33 Things I Learned at 33 02.01.2024 35:24

In this episode I celebrate the passing of my 33rd birthday and reflect on all the things I learned these past years. Where to find me: https://www.instagram.com/irini.sarlis/

Emerging from Dating and Binging Men 19.12.2023 40:59

This episode talks about what it means to binge people and the struggles of dating. I also talk about my own personal experiences with dating and my journey to finally dating my current partner, John. Where to find Irini: https://www.instagram.com/irini.sarlis

Emerging from a Manipulative and Abusive Relationship 27.11.2023 44:42

In this week's episode I cover what is considered manipulation and abuse. I give you examples of manipulation: guilt-tripping, blaming, gaslighting, passive-aggressive behavior, shaming, and more. When we talk about abuse we often think of physical abuse but abuse can be so much more. I'll cover what else may be considered abuse and how to emerge from an abusive and/or manipulative relatio...

Emerging from a Bipolar Diagnosis 17.11.2023 35:51

What happens after being diagnosed with Bipolar Disorder? How do you recover from your diagnosis and the thoughts you had during your episodes? In this episode I breakdown the different kinds of Bipolar diagnoses and chat about which criteria qualifies for an official Bipolar diagnosis. I also walk you through my own personal diagnosis story and recovery journey. Where to find irini: https://www.i...

Emerging with Irini Sarlis: Introduction and About Me 10.11.2023 28:41

In this introduction episode I share a summary of my childhood, teenage years and life struggles. I discuss my mental health diagnoses and bring you on the journey to how I got to where I am today and why I made this podcast. I also provide some teasers about future episodes. Where to find Irini: https://www.instagram.com/irini.sarlis/