Sarah - Emerge and See charity
Emerge and See Podcast
Are you a serving or retired NSW/ACT emergency service worker? Join Sarah, as she talks to people living with PTSD and other mental illnesses as well as experts in the fields of medicine, law, wellbeing & finance. Sarah served over 25 years as a NSW Police Officer and has medically retired with PTSD. Join her as she learns to move beyond trauma and empowers you to emerge and see a better future. This podcast is brought to you by the not-for-profit, independent peer-led charity, Emerge and See. Keeping you fit for duty, fit for family, fit for self, fit for life. emergeandsee.org.au
Author
Sarah - Emerge and See charity
Category
Podcast website
Latest episode
Feb 7, 2026
Where to listen?
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Episodes
Season 2 - Episode 5 - aussiepeakexplorer - 100 Peaks Challenge 07.02.2026 1:19:12
Content Warning: Please note this episode discusses suicide. Listener discretion is advised. Join us today to hear from @aussiepeakexplorer, Ben, who is a retired police officer with some very lofty goals! Ben has decided to set his sights high with the goal of achieving the 100 peaks challenge. This challenge involves conquering the 100 tallest peaks in 100 countries. Ben is halfway through this...
Season 2 - Episode 4 - Dr Jason Kenner: Music Therapy 28.11.2025 1:21:03
In this episode we hear from Dr Jason Kenner the mental health advisor for the Australian Music Therapy Association. He is also the Director of Melbourne Music Therapy with 17 years of clinical experience in a range of health settings and a PhD in mental health. Listen as Dr Kenner explains what music therapy is, what inspired him to become a Registered Music Therapist and how we can use music to...
Season 2 - Episode 3 - John Breda: Bleed4Blue 13.11.2025 1:17:43
Content Warning: Please note this episode discusses violence and graphic incidents. Listener discretion is advised as some discussions may be intense or distrubing. John Breda joins us today to talk through his experiences as a Policer Officer with 25 years service and to take us through a critical incident he was involved in. Listen as he discusses his journey to recover from the injuries he sust...
Season 2 - Episode 2 - Bridget and Craig Thomas: City Cave 30.10.2025 1:05:06
Listen to the story of Bridget and Craig Thomas, a lovely couple who have a positive story of hope to share. Bridget is a former emegency nurse and Craig is a former Paramedic. Craig speaks to the trauma he experienced, his diagnosis and recovery, while Bridget shares the perspective of a family who only want to support the husband and father they love. They will take us through Craig's exit f...
Season 2 - Episode 1 - Sarah: Looking Forward 16.10.2025 1:00:15
The Emerge and See podcast returns in this episode kicking off Season 2! Listen on as you meet your new host Daniel, a currently serving firefighter who is interested in all things health, both physical and mental. Joining him is a familiar voice, the host and Emerge and See Podcast royalty, Sarah. Daniel and Sarah will have a chat about what is in store for Season 2, including the season focus wh...
Ep13: Why does she do it? - Pia Schindler, Co-Founder of Emerge and See 02.11.2024 1:20:16
Pia Schindler is the co-founder of Emerge and See and an all-round awesome human being. Pia shares her story from her time in the NSW Police and using alcohol as a coping mechanism to being diagnosed with PTSD and now running the charity with her friend, Alana Singleton. We address some rumours and talk about why Pia is so dedicated to supporting emergency service workers. We will be back in 2025...
Ep12: Rosie Skene - All things NSWPF, PTSD, Yoga and podcasting. 27.10.2024 57:19
In this episode of the Emerge and See Podcast, host Sarah speaks with Rosie Skene, a former police officer who shares her journey through trauma, mental health challenges, and recovery. Rosie discusses her experiences in law enforcement, the impact of PTSD, and the importance of support systems. She highlights her transition from police work to creating a wellness program for first responders, emp...
Ep11: Denby Eardley - Beat to Breath: A Journey from Police Officer to Yoga Teacher. 06.10.2024 1:28:35
Denby Eardley is a medically retired NSW police officer who has developed a love for yoga. She now shares that passion and knowledge with first responders. Join Sarah as she chats with Denby about life in the police as a young female Constable in the 80's, through to her PTSD diagnosis and discovery of yoga. A message from Denby: I created Just You Yoga as the name because my aim is to help people...
Ep10: 13 Myths about PTSD with psychologist, Kim Ambor 22.09.2024 45:49
In this episode Sarah speaks with Kim Ambor, a psychologist with over 20 years experience in corporate and clinical settings. She has a passion for helping emergency service workers and wants to help break down the stigma around PTSD and mental health. Listen as Kim addresses 13 myths about PTSD and helps set the record straight. For more info, or to contact Kim and her team, visit forestfamilypsy...
Ep9: Horse Aid (Scott Brodie) - Equine therapy with a difference 08.09.2024 37:15
Scott Brodie, founder of Horse Aid, shares his journey of working with horses and helping veterans and first responders through equine therapy. He discusses the importance of retraining ex-racehorses for new careers and the positive impact it has on both the horses and the individuals involved. Scott also highlights the success stories of veterans and horses who have benefited from the programs. H...
Bonus Ep (Part B) - Dr Al. Griskaitis: Signs of PTSD and when to seek help 04.09.2024 9:08
This is Part B of our bonus episode that was released on the 3rd of September 2024. Dr Al. Griskaitis, a psychiatrist from The Psych Collective, talks about the signs of PTSD and when you should seek help. Dr Griskaitis also appeared on episode 2 of the podcast (Understanding PTSD) with his associate, Jess O'Garr (Clinical Psychologist) where we talked about this in depth. Please listen to tha...
Bonus Ep: Changes to NSWPF insurance and the new Enhanced Police Support Scheme (EPSS) 03.09.2024 49:34
In this bonus episode of the Emerge and See Podcast, Sarah, Pia Schindler (Co-founder Emerge and See), and Lachlan Ashelford (Lambourne Partners Financial Advisor) discuss the recent changes to the Police Blue Ribbon Insurance Scheme and the introduction of the Enhanced Police Support Scheme. They provide an overview of the history of police insurance and income protection, including the role of T...
Ep8 - Phil Matthews - Living with PTSD 25.08.2024 1:10:44
In this conversation, Sarah chats with Phil Matthews, her former sergeant and team leader from her time as a Probationary Constable. Phil shares his experiences working in the police force, including his time in Kings Cross and at the Sydney Olympics. He also discusses the lack of support for mental health issues during his career and the impact it had on him. Phil recounts a time where he was sho...
Ep7 - Dr. John Farrow: Psychedelic Assisted Therapy 11.08.2024 52:16
Join Sarah as she talks to Dr. John Farrow, a GP from Sydney's South about the emergence of Psychedelic Assisted Therapy (PAT) and its potential benefits for people with treatment resistant depression and PTSD. For more information about Psychedelic Assisted Therapy, Dr Farrow recommends Mind Medicine Australia . There are also resources on the NSW Health website. Visit Emerge and See to...
Ep6 - Exercise Physiologist: Isabella Coluccio 29.07.2024 57:10
In this episode, Sarah interviews Isabella Coluccio, an Exercise Physiologist, about the link between exercise and mental health. Isabella explains the role of an EP in the treatment of PTSD and other mental illnesses. Contact Isabella : You can find Bella on Instagram @exphys.bella and at www.spectrumhealthco.com.au. Other Resources: Isabella also recommends Exercise Right for some great resource...
Ep5 - Dr. Scott Reid: GP with lived experience in Ambulance NSW and Fire and Rescue NSW 14.07.2024 1:05:10
Dr Reid has served in the NSW Ambulance, Fire and Rescue NSW, NSW Rural Fire Brigade and is a GP with a passion for helping emergency service workers. In this episode, He talks about his experience on the frontlines and explains the role of a GP in the treatment of PTSD and other mental illnesses. We discuss the challenges of navigating the NSW Workers Compensation system and how the right GP can...
Ep3 (Part 1) - Jillian Oliver: Can I give you a hand? 30.06.2024 47:36
This is part 1 of a 2-part conversation. Episode 3 Jillian Oliver shares her background growing up and her involvement in sports, music, and community activities. She talks about her experience in the State Emergency Service and her passion for serving the community. Jillian then discusses her decision to join the police force and her time stationed at Bankstown, where she dealt with a high crime...
Ep4 (Part 2) - Jillian Oliver: Can I give you a hand? 30.06.2024 35:57
This is part 1 of a 2-part conversation. Episode 3 Jillian Oliver shares her background growing up and her involvement in sports, music, and community activities. She talks about her experience in the State Emergency Service and her passion for serving the community. Jillian then discusses her decision to join the police force and her time stationed at Bankstown, where she dealt with a high crime...
Understanding PTSD in Emergency Service Workers - Clinical Psychologist, Jess O’Garr & Psychiatrist Dr Al Griskaitis (The Psych Collective) 16.06.2024 1:02:13
Sarah has a conversation with clinical Psychologist, Jess O'Garr and Psychiatrist, Dr Al. Griskaitis from The Psych Collective. Both have extensive experience in treating emergency service workers with PTSD in hospital settings and private practice. They will explain what PTSD is, common symptoms and treatment options. They also explain the effects of accumulated trauma and the "Dam Wall...
Intro - Meet your host, Sarah 03.06.2024 8:38
Meet the host of the Emerge and See Podcast, Sarah. A medically retired NSW Police officer with over 25 years of experience in the force. Sarah begins to share her story and opens the conversation about mental health and her journey with PTSD.
Ep1 - Alana Singleton: Emerge and See 03.06.2024 54:32
In this episode I talk to Alana Singleton, the co-founder of the Emerge and See charity. We talk candidly about Alana's living experience with PTSD and discuss how the charity was formed and the services that they provide to serving and retired, paid and volunteer emergency service workers in NSW and the ACT, Australia.
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