Embracing the Gray

In today's episode of Embracing The Gray, Vic and Kels deep dive into how our belief systems and the narratives or stories we tell about ourselves about ourselves can impact our feelings, actions, and results.  You'll learn how 'woo' meets science with the Tinkerbell Effect and the Placebo Effect, as well as, how you can use both of these strategies to change the way you see yourself, how you show...

In today's episode of Embracing The Gray, Vic and Kels discuss their diverse experiences with their bodies. Listen as they explore topics such as the root of shame, loose skin, feeling exposed, and more. They also dive into body neutrality and how it differs from body positivity. So tune in for some understanding, empathy, and relatable stories from two amazing women who have been there!  BOOKS WE...

If you've ever come to the end of your day and thought to yourself- "What the heck did I even get done today?" Then today's episode of Embracing the Gray is for you! Vic and Kels deep dive into their own personal struggles with productivity, unending to-do lists, and a seemingly endless cycle of never feeling good enough. You'll learn how to "check the facts" and recognize the lies or story you ma...

If you've ever found yourself in a seemingly endless cycle of mindlessly wandering into the kitchen, eating something you know you "shouldn't", and then feeling guilty and powerless to stop, then today's podcast episode is for you. Oftentimes we think that it's keeping certain foods in the house that is the problem, when really it's the fact that we have some unmet emotional need that is triggerin...

In today's episode of Embracing the Gray, Vic and Kels share vulnerably about what it means to shift focus to the highest version of themselves rather than focusing on an outcome.  If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE Masterclass to learn how you can feel at peace with food and confident in your body without feeling obsessed o...

If you've ever struggled with setbacks on your food freedom or weight loss journey, then today's episode of Embracing the Gray is for you. Vic and Kels deep dive into their own personal struggles with setbacks this week, as well as, exactly how they each chose to pick themselves up, brush themselves off, and keep moving forward. You can too!  YOU ARE NOT ALONE! To see if you'd be a good fit for ou...

In today's episode of Embracing the Gray, Vic and Kels talk about all things related to the SCALE! They discuss factors that can affect the scale weight, other ways to measure progress, weight NOT being a behavior, and more! RESOURCES: Quote: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Vikto...

In today's episode of Embracing the Gray, Vic and Kels deep dive into food scarcity, as well as, our exact step-by-step process to healing your relationship with food so you can finally feel "normal" around food.  If you struggle with feeling 'all-or-nothing' when it comes to eating healthy, be sure to check out our FREE masterclass to learn how you can feel at peace with food and confident in you...

In today's episode of Embracing the Gray, Vic and Kels talk about the famous Bruce Lee quote, "Absorb what is useful Discard what is not Add what is uniquely your own." They discussed this quote and its usefulness in any life experience while also deep diving into how it pertains to diet culture and their own stories. “A teacher is never a giver of truth; he is a guide, a pointer to the truth that...

In today's episode of Embracing the Gray, Vic and Kels talk about switching up training by upping intensity, working on regressions, and focusing on your why.  Watch the live training here. Stay Connected with Us!  @builtstronggg @rediscover.you.free

In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison! Our Fav Books  Intuitive Eating by Evelyn Tribole & Elyse Resch  Atomic Habits by James Clear   Stay Connected with us! @builtstronggg @rediscover.you.free

In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.    Our Fav Books  Intuitive Eating by Evelyn Tribole & Elyse Resch  Atomic Habits by James Clear   Stay Connected with us! @builtstronggg @rediscover.you.free

In today's episode of Embracing the Gray, Vic and Kels talk about the food police, what it means to live in the gray, and their upcoming Find Food Freedom Challenge!    Our Fav Books  Intuitive Eating by Evelyn Tribole & Elyse Resch  Atomic Habits by James Clear   Stay Connected with us! @builtstronggg @rediscover.you.free

In today's episode of Embracing the Gray, Vic and Kels discuss their personal journeys with food, dieting, and exercise.   Our Fav Books  Intuitive Eating by Evelyn Tribole & Elyse Resch  Atomic Habits by James Clear   Stay Connected with us! @builtstronggg @rediscover.you.free