Embracing the Gray

Join hosts Vic and Kels in today's episode as they talk about their own personal journeys with food from overly restrictive and obsessive macro/ calorie counting, to full on Intuitive Eating, to now meeting somewhere in the middle. Listen in as they grapple with idea of tracking and measuring food without slipping into old unhealthy mindsets and behaviors.  LIVE WORKSHOP- How To Bring Back Your Hu...

Join hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life! Tune in and embrace the beauty of life's nuances as we learn, grow,...

Tune in today on July 1st as Vic and Kels reflect on the past six months and set new goals for the rest of 2023. They will also delve into the concept of the "gap and the gain" and share how they're using this framework to drive their progress forward. Don't miss out on their valuable insights and learn how you can apply these principles to your own journey! Check out our shared Google Doc featuri...

Join Vic and Kels as they engage in a candid discussion about weight stigma and the internalized biases surrounding body weight. Together, they openly share their personal experiences and navigate the complexities of this subject, aiming to foster empathy and understanding for their listeners.   RETREAT Get more info here! BOOKS WE LOVE Anti-Diet, Christy Harrison First Things First by Stephen Cov...

Join Vic and Kels in this captivating episode of Embracing the Gray as they delve into the powerful insights from "The Day that Turns Your Life Around" by Jim Rohn. Together, they discuss personal turning points that have shaped their lives, emphasizing the significance of simplicity and the power of focusing on ONE THING to initiate transformative change. Don't miss this enlightening conversation...

In today's episode of Embracing the Gray, Vic and Kels talk all about how to make meal prep super easy and simple so you can feel organized and prepared to nourish your body no matter what season of life you are in.  RETREAT Get more info here! BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Cli...

In today's episode of Embracing the Gray, Vic and Kels talk about the Mirror Principle. Kels shares a bit of a personal moment that recently happened  where her own self-defeating narratives created unnecessary drama for her and her new partner in hopes that you can relate it to some of your own narratives and prevent similar experiences in your life.  WANT TO JOIN OUR RETREAT? DM Kelsey on IG @re...

In today's episode of Embracing the Gray, Vic and Kels talk about the desire to go back on a diet.  Oftentimes when we are on our healing journey, it can be uncomfortable to not go back to old habits or behavior patterns of wanting to measure our progress by the scale. It can be difficult to not want the quick hit of weight loss.  This is why it is so important to remember that weight loss is not...

In today's episode of Embracing the Gray, Vic and Kels talk about Victoria's weight loss journey and all that went on behind the scenes of your physical transformation.  You'll learn: -When her journey actually started  -The dark side of complimenting weight loss -The secret to feeling confident and not giving any "flying F's" as to what people think about your body -Tips for you on your health an...

In today's episode of Embracing the Gray, Vic and Kels talk about the secret to being confident and how to build trust with yourself.    BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to get the Journal Prompts + 30 Self-Love Affir...

In today's episode of Embracing the Gray, Vic and Kels conduct a "Life Audit" and reflect on their first month of 2023, as well as ask 5 life changing questions. Tune in to hear the though provoking questions that can impact your life TODAY.    BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Cli...

In today's episode of Embracing the Gray, Vic and Kels reflect on their top 3 lessons they have learned throughout 2022, as well as, recognize how each other has really grown in this last year.    BOOKS WE LOVE Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch    BREAK FREE RESOURCES Click here to book a FREE Strategy Session with Kels Click here to get the Journal Prom...

In today's episode of Embracing the Gray, Vic and Kels discuss the newly released movie on Netflix called "Stutz" featuring Jonah Hill and Phil Stutz. Vic and Kels talk about the hard things. The things we want to hide. Tune in to learn about your shadow and how you can relate to it.  LINKS Stutz the Movie ⁠The Tools   BOOKS WE LOVE Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole &...

In today's episode of Embracing the Gray, Vic and Kels give you their top 5 tips to help you not only survive this Thanksgiving, but to THRIVE! You can have freedom with food and a beautiful life experience this holiday without the fear of diet talk or food guilt bringing you down. LINKS DBT Cope Ahead Worksheet ⁠ BOOKS WE LOVE Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elys...

In today's episode of Embracing the Gray, Vic and Kels discuss the difference between wanting versus deciding. They go into Seligman's Dog experiment as it relates to learned helplessness, the power of choice, how you can apply this to your own lives. LINKS Seligman's Experiment   QUOTES The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the...

In today’s episode of Embracing the Gray, Vic and Kels discuss what happens in your life when you truly come from a place or respect and love. They touch on the compounding interest of caring for yourself, the connection between thoughts, feelings, and actions, the importance of boundaries, and the struggles of self-sabotaging cycles. Never forget that you have the power to change your thoughts!  ...

This week on Embracing the Gray, Vic and Kels talk about the motivation triad and how it plays a role in our day to day life. They discuss how to start doing the things we as humans naturally avoid and review how to intentially create habits. Tune in to hear their conversation! [ Forming Habits ] 1. Immediate Reward 2. Social Incentive  3. Tracking Progress   LINKS & RESOURCES: Book a FREE Strateg...

This week on Embracing the Gray, Vic and Kels share their strategies for bringing back their natural hunger and fullness cues so that you can learn how to trust your body, prevent overeating, and break the habit of mindlessly "cleaning your plate". LINKS: Book a FREE Strategy Session RESOURCES: Hun ger/Fullness Scale How I Use the Ate App CONNECT WITH US: Kels @rediscover.you.free Vic @builtstrong...

This week on Embracing the Gray, Vic opens up about how she has used medication as a tool in the pursuit of healthy and sustainable weight loss. She discusses the tension she experienced in the process, lab work, insurance, and her own perspective + journey. Most importantly though, Vic and Kels emphasize that medication is JUST a tool and you must focus on the work between your ears!   LINKS: 321...

This week on Embracing the Gray, Kels goes deep into live events can shape your life, your purpose, and introduce you to the people who can change the entire trajectory of your life. LINKS: 321 Journal Learn More About the Retreat Book a FREE Strategy Session CONNECT WITH US: Kels- @rediscover.you.free Vic - @builtstronggg

This week on Embracing the Gray, Vic and Kels talk all things diet talk and how to handle those comments and conversations. The episode then takes a sharp turn into a raw and messy conversation about body image and their unique perspectives. LINKS: 321 Journal Learn More About the Retreat Book a FREE Strategy Session

This week on Embracing the Gray, Vic and Kels talk about the Law of Detachment. Tune in and listen to the benefits of setting the outcome aside, truly embracing the journey, and how it can change the course of your life. AFFIRMATIONS: "I release control" "What I want also wants me" "It is already on its way to me" "My success is inevitable" LINKS: Guided Visualization 321 Journal Learn More About...

In this episode of Embracing the Gray, Vic and Kels discuss failure Vic and Kels share intimate stories of failure and discuss how it has impacted both their lives. From embracing what they have learned, to being open to the growth that comes out of each failure, this conversation will shift your thinking around failure in a major way! QUOTES Rachel Alaia Quote Brianna Wiest Quote BOOKS The Mounta...

The act of being able to see our thoughts and feelings for what they are-- just thoughts and feelings-- can be a huge game-changer when it comes to what we can accomplish in our lives. Tune in now to hear about how you can get out of your own head and into your life with Acceptance & Commitment Therapy + Training and the exercise of cognitive defusion. ACT RESOURCES: The Hexaflex  ACT Made Simple...

If you've ever struggled with feeling good about yourself, you are not alone. In today's episode of Embracing The Gray, Vic and Kels break down why self-esteem is an INSIDE-out job and exactly how you can rebuild your relationship with yourself through setting boundaries, practicing self-advocacy, and reframing the thoughts you tell yourself about yourself.  YOUTUBE VIDEO: How to Improve Self-Este...