Embracing The Fight

In this episode, Erica reconnects with an old friend, Leviticus—someone she met over 20 years ago in Mobile, AL. Now, he's walking in his purpose: creating safe spaces for young men to ask questions, seek guidance, and feel seen. Raised by his grandparents of the silent generation, Leviticus often found himself searching for understanding, mentorship, and connection. Today, he's become exactly wha...

In this powerful and transparent episode, Erica opens up like never before—sharing her personal journey of starting over after 22 years in the mining and minerals industry. Why walk away now? Because purpose is calling. She dives deep into what it means to feel stuck, to grieve—not just the loss of loved ones, but also the loss of jobs, identity, and the version of yourself you once knew. This epi...

In this episode, we dive into the powerful connection between music and your mood. Did you know that the type of music you listen to can shape your emotional and physical well-being? Whether you're pushing through a tough workout or navigating a tough season in life, music can either weigh you down or lift you up. Upbeat music during exercise doesn't just distract you from the effort—it actually b...

In this powerful episode, Erica Lamar delivers a bold reminder: you don't have to be perfect to pursue your purpose. Whether you're launching a business, starting a podcast, or simply trying to make your voice heard — you just have to keep showing up . 💥 Stop waiting for the "perfect moment." 💥 Stop hiding because your hair isn't done or your plan isn't polished. 💥 Your experiences, your truth,...

Welcome to Episode 121 of Embracing the Fight ! This week, we're diving deep into a topic that many women silently struggle with— perimenopause and its unexpected companion: midlife eating disorders . From hot flashes and irregular periods to the emotional and physical rollercoaster caused by hormonal changes , this episode unpacks it all. Although Erica hasn't personally experienced these symptom...

In this powerful and thought-provoking episode of  Embracing the Fight , Erica Lamar dives deep into the moment "When Reality Sets In" —and how it shows up in the most personal areas of our lives. With her signature honesty and heart, she explores the raw truths behind: ✨ Aging – The physical, mental, and emotional changes we face, and how they shape our sense of self. 🎯 Life Performance – From...

In this heartfelt episode, digital creator and host Erica Lamar reflects on the power of self-reliance—not in isolation, but in alignment with God's divine purpose for our lives. 💐 She opens the episode with a touching tribute to mothers in honor of Mother's Day, acknowledging their strength, guidance, and resilience. From there, Erica dives into a powerful message on taking action in faith. She...

In this deeply personal episode, Erica opens up candidly and transparently.  "Self Inflicted" dives into the raw truth behind her failed marriage, the impact of her own decisions, and the growth that comes from owning your story. This episode isn't about blame—it's about accountability. Erica shares candid reflections on what she thought she wanted, what she actually got, and how those experiences...

You are the counselor. A degreed, highly experienced, and effective mental health counselor. You help people to navigate difficult times in their lives. You are married for 10 years, have a beautiful daughter, and all is well. Then, one day the trust is broken. You experience separation that eventually ends in divorce. As you begin to navigate this new normal, you move on with life. You dutifully...

You are now married. You've had discussions about having another child with your husband. Your doctors tell you the possibility is slim due to your age and the presence of diabetes. But, this becomes the least of your worries. During a checkup, it is found that you have endometrial cancer. But, at 39/40 years of age, Sayuri Cattouse-Joseph defies the odds. Please take a moment and listen to this c...

You were fearfully and wonderfully made. You have special talents and strengths manifested in you since birth. You walk in favor and light. But, you find yourself dimming your light so others can feel comfortable. Or you hold in things to protect or preserve others feelings. All the while, you are not living to your true potential. You are literally dying on the inside because you are living benea...

Imagine thinking that you have a cold. But, you take medication and the symptoms only get worse. You find yourself in the ICU and you are having trouble breathing. The symptoms eventually ease, but they return with what appears to be no rhyme or reason. Little did you know, that the medicine you were administered could have been the catalyst for the illness. By the grace of God you come upon a doc...

With inflation on the rise, tariff wars, economic downturn, and an increase in unemployment, there is cause for concern. Especially those who are experiencing being unemployed and uninsured at the same time. With so much uncertainty, there is no specific place or agency you can turn to for help. Social Security is changing. Everything is different. We either have to embrace the change or find ways...

In this inspiring episode of Embracing the Fight , Erica Lamar sits down with Christine Trimpe, a life coach and passionate advocate for healthy weight loss. Christine has an incredible story of transformation, having lost 100 pounds and kept it off for good. Her journey wasn't just about shedding weight—it was about rebuilding her mindset, embracing self-love, and finding balance in her life. Chr...

You are at a point where you feel that your world is affected negatively by external factors. What appeared to be good for you, underneath the surface was not. So much so, you penned a book sharing a candid view of your story. For years, people have told you that you have a gift of prose. You write with transparency, honesty, and experience that allows others to heal. These same experiences are al...

You are gifted. So much so, that when you walk, you stand out and it is noticeable. You thrive in creativity. Your contribuition to beauty and artistry is also manifested in your children. However, you had to make a choice between what you loved and helping to sustain your family. Now that your children are virtually grown, the world looks different. Your marriage has changed to one of discontent...

You are a good person. You trust and believe in God. But, a time has come where your faith is being tested. Your mother is diagnosed with cancer. You drop everything to tend to her and your family. However, she loses the battle very quickly. COVID is now on the rise and people who have issues are not being seen due to the pandemic. You put off your routine care because of this. But, your loved one...

You have been the anchor in your family. Everytime something is going on, you are the one who puts out the fire. The world sits on your shoulders. The kids, spouse, neighbors, coworkers, and friends all need you for something, if not everything. You are there for them. But you look up and notice that they are not there for you in that same or greater capacity. You cannot expect "you" from everyone...

Imagine exercising seeing minimal results. Then, stop exercising and focus on your nutrition. You see more results, right? What happens if you put them together? What happens when you are inconsistent? There is a balance between nutrition and physical activity that impacts you both physically and mentally. Consistency is required in the mix. How does one become consistent with nutrition and physic...

High accolades. Excellent job perfomance. Bonus after bonus. You have been in your profession for 20+ years. You are the person that everyone comes to for advice and answers. Then the company goes through a merger and your position is eliminated. What do you do? You immediately think about downsizing and packing. You have to decide what to do and where to go... For the first time, you are at a cro...

In life, we experience many obstacles. We learn to build a wall and think of ways to protect ourselves. Whether it is physical or mental, we all need space to breathe and reset. But, if all your life there was no space for this, what did you learn to do? Adversity and pain became your normal. In this episode, our guest, Alise Jones gives a very candid look on how to deal with all these things. Onc...

You have a picture perfect family. Husband, two kids, and a grandchild. Your oldest son decides to fight for his country. Your greatest fear is that he will return injured, changed, or not at all. Then, he makes it back home. He is now a veteran. He has served his country and decides to dable in entrepreneurship. He is an upstanding citizen and you are loving every moment that you have with him. T...

Do you want to be great? Can you lay your thoughts and feelings to the side? Can you limit the noise in your mind and heart to hear what God has for you? Are you realistically looking at what you have and setting yourself up for what you could have by leveraging that? This episode is a vulnerable look into Erica's current situation. Sure, she may not have millions, but she is perceived as "comfort...

Happy New Year! It is officially the first day of 2025. All of the things that happened in 2024, good or bad, are now history. Will you learn from the history and build or continue to make the same mistakes? When you feel pain, it is what lets you know to avoid going that way. Grief lets you know that you are capable of truly loving someone with your soul. Reflecting on those we have lost in 2024...