Embracing The Fight

2025 was not a highlight reel — it was a healing journey. This year of Embracing the Fight took us through vulnerability, faith, resilience, health, identity, purpose, and the courage it takes to keep showing up even when life is heavy. From deeply personal solo reflections to powerful guest conversations, each episode explored what it means to fight for yourself — mentally, physically, spirituall...

In this powerful and reflective episode of  Embracing the Fight , titled "Windows," Erica pauses at the threshold of a new year. As December 31, 2025 comes to a close, she briefly begins to reflect on the year behind her—but is led to save the full Year in Review for the very first episode of 2026. Instead, she invites listeners into something just as meaningful: a conversation about windows —what...

What happens when ambition no longer feels aligned with your soul? In today's powerful episode of Embracing the Fight , we sit down with Brittni Cosgrove , a personal and professional coach whose journey will resonate deeply with anyone feeling stuck, unfulfilled, or afraid to take the leap. Brittni opens up about listening to her inner child , walking away from a corporate career in the middle of...

Medications can save lives—but only when they're used safely and intentionally. In today's episode, we break down drug interactions and why understanding what you're taking is just as important as taking it. Too often, people are prescribed medications without being told what to avoid, what warning signs to look for, or how one prescription can impact another. This episode is about empowerment, aw...

Winter has a way of shifting our mood, our routines, and even our relationships. In today's episode of Embracing The Fight, Erica opens up a heartfelt conversation about the Winter Blues—and how we can show up for ourselves and for others during the colder months. 💙 In This Episode, Erica Highlights: 1️⃣ Our Elderly Neighbors Winter can be especially hard for seniors, many of whom have outlived c...

In today's episode of Embracing the Fight, Erica dives deep into one of the most powerful healing tools we often avoid—transparency. The old folks used to say, "What's done in the dark will always come to the light." And they were right. Holding in pain, trauma, secrets, or shame doesn't protect us—it slowly destroys us from the inside. Transparency is the medicine that heals. Whether you reveal i...

In this powerful episode, Erica shares the incredible journey of Deborah Lowe , a woman who fought for her health for 35 years —pushing past doubt, dismissal, and delays—to prove that she was right to trust her body and her instincts. Her story is a reminder that advocating for yourself is not optional… it's survival. Erica also breaks down the importance of preparing for life's unexpected moments...

When most people hear "generational wealth," they immediately think money —but TRUE generational wealth goes far beyond dollars. In this episode of Embracing the Fight , we dive deep into the non-financial legacies that keep families strong, connected, informed, and protected. We're talking about the powerful things we should pass from generation to generation that have nothing to do with bank acc...

In this powerful episode of Embracing the Fight , Erica opens up about her own struggle—sugar addiction—and uses it as a mirror to explore the deeper truth behind all forms of addiction. Whether it's drugs, alcohol, cheating, gambling, lying, or overeating, addiction often hides pain, patterns, and unmet needs that we're afraid to face. Erica breaks down why so many people fall into the cycle of a...

In this Episode, Erica dives into the importance of  winterizing your body —because preparation isn't just for your home or car, it's for you too! As the temperatures drop and cold season approaches, this episode explores how to keep your immune system strong and your spirits high. Learn how essential nutrients like vitamin C, magnesium, and zinc play powerful roles in protecting your health. Eric...

YouTube Description: 💛 Embracing the Fight: "Letting Go" 💛 In this heartfelt episode, Erica opens up about one of life's hardest battles — letting go . Whether it's a relationship, a job, a dream, or the things we hold onto because they remind us of what once was, letting go can feel like losing a piece of ourselves. Erica shares her deeply personal journey of selling her home and donating many...

In this powerful episode, Erica dives deep into the concept of waiting — that uncomfortable space between where you are and where you want to be. From the mental and financial toll of a government furlough to the emotional endurance of singles waiting for love, women waiting for motherhood, and children longing for relief from bullying — this episode explores how mental fortitude becomes your grea...

🌟 Are you single after 40 and wondering what's next? In this episode, Erica shares powerful insights about mindset, self-worth, and building a fulfilling life without settling — whether you're dating, healing, or simply embracing your independence. In Episode 142 of Embracing the Fight, Erica opens up about what it truly means to be single after 40 — exploring the freedom, the challenges, and the...

In this episode, Erica shares her 10-day detoxification journey and dives into the truth about how the body naturally detoxifies itself. With a focus on the kidneys and liver, she explains how these vital organs work as the body's built-in detox system. Erica discusses: ✅ The energy boost that comes from eating better ✅ Reducing sugar and balancing protein (meat or plant-based) ✅ Why proper die...

In this episode of  Embracing the Fight , Erica dives deep into the powerful truth that trauma often sparks purpose . She explores how painful experiences, challenges, and setbacks can shape the very foundation of our calling in life. By sharing personal insights and encouragement, Erica helps listeners recognize the hidden strength inside their struggles and discover how to turn pain into power....

In this episode of Embracing the Fight , "The Fight Within: Dealing with Self Doubt and Imposter Syndrome," Erica takes a deep dive into one of the toughest internal battles we face—believing in ourselves. She opens with a heartfelt question about how we truly see ourselves, then explores the roots of self-doubt, whether it stems from childhood experiences or the company we keep. Erica shares powe...

Illness doesn't just affect the body—it weighs heavily on the mind and heart. In this episode, Erica dives deep into the anxiety people face when they realize they may no longer be able to provide for or be present with their families. She also sheds light on the perspective of spouses, caregivers, friends, and loved ones who must cope with the reality that someone they cherish may not always be t...

In this powerful episode of Embracing the Fight , Erica sits down with Bronwyn Schweigerdt , a licensed psychotherapist, LMFT, and host of the acclaimed podcast "Angry at the Right Things." Together they explore how, through pain, we often discover our life's purpose. Bronwyn shares her deeply personal journey—transitioning into therapy not just as a profession, but as a calling born from her own...

In this episode of Embracing the Fight , Erica dives deep into the reality of drastic changes —how they can reshape our lives, challenge our comfort zones, and ultimately set us on a path toward growth. Change is inevitable, but when it comes quickly or in unexpected ways, it can feel overwhelming. Erica explores the double-edged nature of drastic changes—how they can break us down or build us up—...

In this episode of Embracing the Fight , Erica dives deep into the healing power of rest —something we often take for granted in our fast-paced lives. She explains why rest is more than just sleep—it's a vital reset for your body, mind, and spirit. When you slow down, your body finally has the chance to repair, restore, and renew. But when you push yourself to keep going—running on empty and negle...

In this heartfelt and unfiltered episode of Embracing the Fight , Erica Lamar dives deep into the conversations we are and aren't having—with our children, ourselves, our families, our friends, and with God. She unpacks why creating the right environment for each conversation is critical: Kids — A safe and nurturing space where they can share without fear. Yourself — A vulnerable, accepting space...

**🎙️ Walking in Your Purpose | Embracing the Fight** In this powerful and personal episode, Erica opens up with an update on her thyroid journey—a path that began in 2022 and is now shifting direction in 2025. She shares candid reflections on how her health challenges have shaped her spiritually, emotionally, and physically. Then, Erica dives into the heart of the episode: **Walking in Your Purpos...

🎧 Embracing the Fight | Episode 130: This Woman's Work ft. Malaika Bagoudou 💫 In this powerful episode of Embracing the Fight, Erica sits down with Malaika Bagoudou—Certified Integrative Health Practitioner, Menopause Wellness Coach, Nutrition Consultant, Herbalist, and founder of L'es Graines de Vie—to shed light on a topic too often overlooked: menopause and hormonal health.  💥 Malaika opens...

🎙️  Embracing the Fight – Episode 128: Her Fight 🎙️ Guest: Yulia Korotkova | Real Estate Agent, The Mercer Group – Keller Williams In this powerful episode, Erica Lamar sits down with Yulia Korotkova —a fearless real estate professional and breast cancer warrior—for an inspiring and candid conversation about her personal battle with Ductal Carcinoma , more commonly known as breast cancer. Yulia op...

Welcome back to *Embracing the Fight*! In this powerful episode, **"Healing is not Weakness,"** we dive deep into why taking time to heal—mentally, physically, and emotionally—is *never* a sign of weakness. So often, we rush ourselves to "get back to normal" because of how others may perceive us during our healing journey. But here's the truth: **Healing is personal, necessary, and powerful.** Whe...