Embracing Flow

Many autoimmune diseases are common in women today, making it important to understand this health issue! Join Heather as she talks with Dr. David Bilstrom about the most dangerous autoimmune disease for women. Dr. Bilstrom advises people to consult functional medicine practitioners who can find and treat the root causes of their health problems instead of just managing symptoms with medication! St...

Here are the things to expect in the episode: It is important not to limit the definition of womanhood based on menstrual cycles. How does reframing the perspective on reproductive years contribute to finding happiness amid challenges? Maintaining good health contributes to happiness as individuals age. Why do many doctors struggle to recognize menopause and perimenopause symptoms? And much more!...

Sex is a fundamental part of life, but not everyone experiences the pleasure and satisfaction they deserve from it! Join Heather as she discusses sex and sexual wellness with Eve Hall. Eve aims to break down barriers and promote a better understanding of sexual wellness, enhancing the pleasure and satisfaction that sex can bring! Stay tuned!   Here are the things to expect in the episode: How does...

Our bodies always send us signals, and listening to them is important! Join Heather as she speaks with Beth Sandlin about how honoring your body's wisdom can guide you in meeting your needs. By paying attention to your body's signals, you can make your best choices, especially during your menstrual cycles! Stay tuned!   Here are the things to expect in the episode: How does a lack of holistic unde...

Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people should leave diet culture behind. By rejecting the lies of the diet industry, individuals can break free from harmful cycles and embrace a more holistic, fulfilling path to health! Stay tuned!   Here are...

Many women often believe that their pleasure, self-care, and intimate relationships are not significant topics to discuss, but this couldn't be further from the truth! Join Heather as she speaks with Ann Bell about how women can live longer, more joyous lives by prioritizing these aspects. Focusing on these elements is not only beneficial for women but also contributes significantly to the strengt...

Here are the things to expect in the episode: Ilsa's health journey and discovering regenerative health. What are regenerative health protocols, and how do they work? The purported benefits of using iridology to identify root causes of health conditions. Types of courses and workshops that are available to transform your life. And much more!   About Ilsa: Ilsa Greatorex-Duncan - Regenerative Healt...

Here are the things to expect in the episode: Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life? The importance of nutrition, stress management, and lifestyle in maintaining hormonal balance and well-being. Steps women can take to ensure they receive comprehensive care from healthcare practitioners. Embracing cycl...

In this episode, we explore the fertility window and what it means for people trying to conceive. Heather explains what the fertility window is, how to identify it, and the factors that can affect its length. She also shares ways to maximize chances of conception during the fertile window and options for those who are trying to avoid pregnancy. Tune in to learn more about this important aspect of...

Here are the things to expect in the episode: Stasha's experience with endometriosis and how it affects her life. Why is it important to break the taboo surrounding menstruation? 'Cyclical Living' aims to improve women's overall well-being. What inspired Stasha to establish the Period Coaching School? And much more!   About Stasha: Stasha is The Period Coach, the bloody kind, not the grammar kind....

Here are the things to expect in the episode: A quick 101 about short-term hormonal contraceptive methods. How about long-term contraception? What options are out there? Barrier methods are always an option! But be aware that there are still risks! Sterilization is also there: tube ligation for females and vasectomy for males. Of course, there are still natural family planning methods! (Note: ther...

Here are the things to expect in the episode: What topics does the book cover, and what benefits does it offer readers? The unique features that this athlete's journal offers compared to others on the market. What motivated the authors to create this book? An athlete's journal that has received notable recognition for its distinctive qualities. And much more!   Harnessing the force that's uniquely...

Here are the things to expect in the episode: What factors contribute to women's negative feelings towards menstruation? Health benefits of regular menstrual periods. How does the understanding of fertility windows challenge the belief that pregnancy can occur at any time during the menstrual cycle? Understand that not all cycles are the same and that each individual's cycle is unique. And much mo...

Here are the things to expect in the episode: What is sound healing, and how does it work? Equipment for sound healing. In what ways does sound healing contribute to supporting women during their cycles? The benefits of sound and vibration on the body. And much more!   About Jacquie: Jacquie Metzger is a master sound and energy healer who works with people who are seeking deep healing and spiritua...

Here are the things to expect in the episode: At what age is it appropriate to start educating children about their private parts? Parents must educate their kids on the proper terminology associated with their private areas. Why is it necessary to discuss sexual health education? Advocate for Youth empowers parents with tools and knowledge to address sensitive sexual education topics. And much mo...

Here are the things to expect in the episode: Three questions parents ask their teens to understand them better. Typical teenage behavior or anxiety issue? Parents must know when to seek help. How can parents effectively respond when their kids start opening up to them? Exercise for the teens who aren't ready to talk to their parents. And much more!   About Cai: Cai Graham is a Family Anxiety Supp...

Here are the things to expect in the episode: What factors or experiences influenced Michael's involvement in this particular women-focused issue? The use of birth control has been associated with severe complications leading to death. What factors could contribute to a widespread trend where most doctors do not provide information about the risks associated with birth control? How does understand...

Spending Valentine's Day by yourself makes you feel excluded. However, consider altering the way you think about it. What if, instead of yearning for external validation, you embraced the opportunity to celebrate the most important love of all: self-love? Join Heather as she shares some advice on how to craft a wonderful day of solo celebration. Being on your own on Valentine's Day is the greatest...

Here are the things to expect in the episode: In what ways does the menstrual cycle impact the performance of women athletes? Understanding the cycle brings numerous benefits for female athletes, enhancing their performance and well-being. An awareness of the hormonal changes in female athletes allows supporters to provide specific and personalized assistance. Who can benefit from participating in...

Here are the things to expect in the episode: What is metabolic health? Some common examples of metabolic diseases. What are some observable signs that indicate your body might need medical attention? In what ways do nutrition and lifestyle influence metabolic health and potential dysfunction? And much more!   About Ingrid: Ingrid Dick is a dynamic and inspirational coach, author, speaker, and hea...

Here are the things to expect in the episode: How do chemicals impact reproductive health? Steps that individuals can take to minimize the impact of harmful chemicals on reproductive health. The potential health concerns associated with using plastics and fragrances. How can eliminating toxins and chemicals benefit women's reproductive health? And much more!   About Dr. Mary: Dr. Mary Shackelton o...

Here are the things to expect in the episode: The analogy of the Phoenix and the lessons it imparts. Why is it crucial to recognize that letting go is a gradual process? A healthy way to handle a breakup. What are some tools individuals can utilize to navigate emotional pain effectively? And much more!   About Sarah: Certified Life Coach Sarah Curnoles profoundly cares about eliminating unnecessar...

Here are the things to expect in the episode: What are the 8 Cs, and how can women show up with them? The complexities of trauma and its potential ties to the menstrual cycle. How does cycle syncing contribute to women showing up authentically? Reconnecting with yourself is a precious gift. And much more!   About Majet: Majet Reyes, MS, LPC, is an immigrant, former paramedic, and now a trauma ther...

Here are the things to expect in the episode: What serious health problems can arise from the presence of toxic chemicals in feminine care products? Many women are making the switch to holistic natural products. What motivates De'Andrea to develop holistic alternatives for women? The ingredients of natural products and why it is beneficial. And much more!   About De’Andrea: De’Andrea Harris is the...

Here are the things to expect in the episode: How does the menstrual cycle impact athletic performance? What specific challenges do female athletes face due to their menstrual cycles? Athletes ensure their health through various methods and practices. Cycle syncing contributes to enhancing sports performance. And much more!   About Barb V: Barb V, AKA COACH V, to her Athletes and Parents… NCAA Div...