Embracing Flow

Here are the things to expect in the episode: Things you should know about lubricants and why they are essential. In what ways can effective communication strengthen the intimacy between couples? Ways that parents can initiate age-appropriate conversations about sex to their child. How does prioritizing self-care enhance an individual's emotional and intimate connection with their partner? And muc...

Here are the things to expect in the episode: It is important not to limit the definition of womanhood based on menstrual cycles. How does reframing the perspective on reproductive years contribute to finding happiness amid challenges? Maintaining good health contributes to happiness as individuals age. Why do many doctors struggle to recognize menopause and perimenopause symptoms? And much more!...

About Ingrid: Ingrid Dick is a dynamic and inspirational coach, author, speaker, and health commentator who helps women with metabolic and systemic inflammatory conditions, especially Type 2 Diabetes reverse their disease and work towards living a life free of medications and debilitating symptoms. Ingrid’s coaching, training, and group programs focus on an integrative and holistic approach to hea...

About Dr. Mary: Dr. Mary Shackelton owns and runs Holistica Integrative Care in Boulder, Colorado, where she focuses on Environmental Medicine and Women's Health, specifically in the area of fertility.   Connect with Dr. Mary Shackelton! Website: https://maryshackelton.com/ Facebook: https://www.facebook.com/drmaryshackelton Instagram: https://www.instagram.com/drmaryshackelton/   Connect with Hea...

About Sarah: Certified Life Coach Sarah Curnoles profoundly cares about eliminating unnecessary drama caused by breakups, divorces, heartbreaks, and conflict so that her clients have more brain space and energy for what really matters. (And after working as a stage manager and production manager in professional theater for over 15 years, Sarah knows a thing or two about unnecessary drama.)​​​​​​​​...

About Majet: Majet Reyes, MS, LPC, is an immigrant, former paramedic, and now a trauma therapist who gives unconditional positive regard to her clients, who are mostly first responders, healthcare professionals, creatives, and BIPOC. Majet is the owner of DivaGirl Tribe, which is a lifestyle community that educates and empowers women by hosting conferences, workshops, and volunteer trips abroad (N...

About De’Andrea: De’Andrea Harris is the owner of De-Best Feminine Products.   Connect with De'Andrea Harris! Website: https://de-bestfeminineproducts.com/ PROMO Code: Organic50 for 50% off the entire site! LinkedIn: https://www.linkedin.com/in/deandrea-harris-00a070258/ Facebook: https://www.facebook.com/profile.php?id=100084041754869 Instagram: https://www.instagram.com/debest_feminine_products_...

About Barb V: Barb V, AKA COACH V, to her Athletes and Parents… NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities. Has set powerlifting records on 3 different continents. Coach V has set As an aspiring Olympian. Barb narrowly missed the Olympic trials by a mere 1.5 inches in her initial sport. Undet...

About Julie: Julie Hill started her career over 13 years ago being a work-at-home mom presenting romance enhancement products to women. She soon realized that it was her life’s passion. She also became pregnant very shortly after starting….so it works! After learning from medical professionals for 13 years and earning certifications in sex ed, she has become a professional in her own right. She is...

About Jeanne: Jeanne Andrus, The Menopause Guru. Jeanne's been coaching, writing, and speaking about menopause for over a decade. She's the author of the internationally Best-Selling "I Just Want to Be Me Again!" and the host of the podcast and the TV Show "Menopause Matters." Her approach to resolving menopause symptoms is wildly esoteric, rooted in her own blend of coaching known as Menopause Ma...

Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming.   Not only was I dealing with the passing of my husband and life with a newborn, my corporate...