Embracing Flow

In this enlightening episode of Embracing Flow, host Heather Allmendinger is joined by Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant, to unpack the intricacies of personalized herbal medicine. Bonnie shares her journey, expertise in herbal formulations, and the significance of understanding individual energetics for effective healing. Together, they explore the emotional...

In this solo episode of Embracing Flow, host Heather Allmendinger shares her deeply personal journey through a season of transition, from the challenges of perimenopause to her partner's cancer diagnosis. Heather discusses the importance of surrendering control, slowing down, and trusting that transformation and growth happen in these slower, quieter moments. She invites listeners to reflect on th...

In this episode of Embracing Flow, host Heather explores the profound impact of birth control on women's health with guest Michael Gaskins. They discuss personal experiences, historical insights from the Nelson Pill hearings, the dangers of misinformation from the medical establishment, and the issues surrounding hormonal birth control. Gaskins shares his journey from a layperson deceived by a ren...

In this eye-opening episode of Embracing Flow, host Heather Allmendinger tackles the marginalized subject of fertility awareness and body literacy. Heather discusses the shortcomings of traditional health education, which often reduces the menstrual cycle to simply a tool for reproduction and birth control. She shares personal stories and insights about the importance of understanding the menstrua...

In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Cody Goldman, a holistic health expert specializing in body and mind optimization. Dr. Goldman challenges mainstream health narratives by advocating for natural healing and mindset transformation over medications. With a background in chiropractic care, neuroscience, and functional health, he shares insights on how to combat...

In this episode of Embracing Flow, host Heather Allmendinger welcomes Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mom. Dr. Emilie shares her personal journey with significant weight loss, pregnancy, a traumatic home birth, and postpartum depression. She discusses the lack of adequate maternal healthcare, especially among BIPOC and transgender birthing parents, and emph...

In this solo episode of Embracing Flow, host Heather Allmendinger addresses common misconceptions about periods and menstrual health. She challenges outdated beliefs by discussing the impact of lifestyle on menstrual health, clarifying that painful periods and severe PMS are not normal, and explaining the actual fertility windows in a menstrual cycle. Heather also highlights the importance of unde...

In this episode of Embracing Flow, host Heather interviews Dana Parisi, a certified parent and family coach, and brain spotting practitioner. Dana shares her expertise on trauma-informed approaches to parenting, particularly for families with children facing early life trauma, neurodiversity, or mental health struggles. Throughout the conversation, Dana talks about her journey into parent coaching...

In this episode of Embracing Flow, digital marketing expert Dena Farash shares her journey of balancing motherhood and entrepreneurship. Dena discusses her methods to empower moms in their business ventures while maintaining calm and confidence. She also reflects on the importance of meditation, personal fulfillment, and modeling resilience for her children. 00:00 Welcome and Guest Introduction 00...

Empowering Hormonal Health with Ashley Rocha of Ladywell In this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ashley shares her personal journey with PMDD and her motivation behind creating Ladywell, a brand dedicated to providing accessible hormonal health solutions for women at every stage of their lives. 00:0...

Understanding Pelvic Floor Health with Dr. Sarah Krotulski In this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health during pregnancy and postpartum. She shares her personal journey into pelvic health, common pelvic floor issues, and the benefits of pelvic floor therapy, along with practical advice on maintaining opti...

In this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique insights on how our emotions and trauma have patterns and how they affect our well-being. She delves into different phases of the menstrual cycle and how these phases reflect broader seasonal patterns....

In this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exercises to relieve tension and improve facial muscles. The episode emphasizes fostering awareness and confidence in natural beauty and overall well-being. 00:00 Introduction to Menstrual Health 01:09 Me...

After an unexpected hiatus, the Embracing Flow podcast returns with renewed energy and strategic focus, celebrating it's 1 year anniversary. I candidly discuss the reasons behind the break, share insights into my personal and professional challenges, and hint at the exciting changes coming in the next year. How cyclical living played a role in the break Upcoming book release You must be an advocat...

While listening to our bodies offers countless benefits, understanding their signals can be challenging! In this episode, Heather invites Leslie Draffin to discuss the importance of leaning into your body’s wisdom. Leslie shares powerful strategies to help women reconnect with their inner selves and experience transformative change! Stay tuned!   Here are the things to expect in the episode: Why i...

In today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join Heather as she engages in a profound conversation with Dr. Sara Poldmae, a leading expert on the mind-body connection. By tuning in and paying attention to our bodies' signals, we can embark on a journ...

Women strive to look and feel their best, but hair problems can sometimes impact their confidence. Whether it's hair loss, thinning, or damage, these issues can be frustrating and disheartening! In this conversation, Heather speaks with Saril Vasquez about how our everyday lifestyles can sabotage our hair health. With the right guidance and support, you can regain your confidence and achieve your...

Our body always speaks to us, telling us exactly what it needs and doesn't. Yet, we've been conditioned to ignore or distrust these signals! In this enlightening conversation, Heather sits down with Dr. Dolores Fazzino to explore the power of thoughts, emotions, and beliefs in the healing process. Your body holds the wisdom for healing, and learning to trust that inner guidance is crucial to well-...

Unfortunately, many women lack the knowledge to recognize the signs of PCOS, which is crucial to understand, even from a young age! In this episode, Heather and Kerry Jenkins dive into the importance of viewing PCOS not just as a female endocrine disorder but as a broader metabolic dysfunction. Kerry emphasizes that proper education about the symptoms and metabolic nature of PCOS can empower women...

Many women are tired of painful period symptoms and wish they didn't have to bleed every month. What they may not know is that symptom-free periods are possible! Join Heather and Jen Navon as they discuss how every woman can experience a pain-free menstrual cycle. Listening to this episode will completely change the way you view menstruation! Stay tuned!   Here are the things to expect in the epis...

Do you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, Heather is joined by Dr. Aimee Duffy, an integrative medicine expert who reveals the secrets around adrenal fatigue and how you can get over it!   Here are the things to expect in the episode: Adrenal f...

Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many women struggle to lose weight. Many women are led to believe that their weight loss challenges are entirely their fault - but that couldn't be further from the truth! Stay tuned!   Here are the things to...

Society has long instilled in women the idea that menstruation is shameful, a flaw in being a woman. This harmful belief needs to end! Join Heather as she talks with Katherine Cunningham about embracing menstruation as a powerful and sacred experience. How women view menstruation impacts not just individuals but future generations, too, making it crucial for women to feel empowered in their cycles...

Have you ever wondered why women's moods and behaviors change so much? If so, this episode is for you! Join Heather as she speaks with Dana-Sofie Slancarova about the impact of cyclical living. Whether you're a woman seeking to understand your own experiences or a man looking to gain insight, this discussion offers valuable knowledge for everyone! Stay tuned!   Here are the things to expect in the...

Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Allison Yamamoto about Relative Energy Deficiency in Sport (RED-S). Allison seeks to empower active women with the knowledge and resources needed to maintain their health while pursuing their athletic goals!...