Embrace your healing journey

Send us Fan Mail What if everything you thought you knew about autoimmune diseases was wrong? You may feel hopeless and stuck in your healing journey, believing there are no solutions.  But myths about autoimmune diseases cause needless suffering when better health is possible. And the saddest part is that it creates so much pain and suffering that could have been avoided if only people knew what...

Send us Fan Mail Have you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease? Many people find that simply removing trigger foods like gluten, dairy or corn doesn't lead to health improvements and can even cause symptoms like fatigue, hair loss and digestive issues to get worse. The problem lies in not addressing the...

Send us Fan Mail Are you feeling unheard by traditional healthcare and struggling to find relief from persistent health issues? You might be sticking to conventional treatments that fall short of addressing the root causes of your discomfort and pain. In this episode,  I’m in conversation with two amazing women (Sonali Chowdhury and Sonali Mundle) as they open up about their personal health battle...

Send us Fan Mail Are you letting your chronic condition dictate your happiness? You might be unintentionally focusing on your limitations instead of the victories of your everyday life. It's natural to feel lost in the struggle of managing a chronic illness, but there’s a powerful remedy within your reach: gratitude. Let’s talk about flipping the script from enduring to enjoying your life.  ...

Send us Fan Mail Are you stuck battling chronic symptoms and feeling betrayed by your body? You may feel  like you've already tried everything and still can't get your symptoms under control and now you don't know what else you can do Many people with chronic illness believe that their bodies are working against them. This keeps them stuck in a vicious cycle of pain and suffering as...

Send us Fan Mail Have you been told that a lifetime of medications and suffering is the only path? You have been taking immune-suppressing medications, but your symptoms have continued to worsen. Our immune system is always responding to anything that looks like a threat to ensure your survival, bringing awareness to these triggers will all be discovered through this podcast series. BY THE TIME YO...

Send us Fan Mail Are you living with a chronic illness But your symptoms keep getting worse despite your best efforts? You have tried medications, every diet option, all with little to no improvement and losing valuable time. I want to shorten that time for you, take action right now without waiting for anyone else's permission, the right diagnosis, or waiting for the next test report. Focus...

Send us Fan Mail Can you actually reverse an incurable disease, such as an autoimmune condition? Your body knows how to heal, are you ready to heal it? Chronic illnesses like autoimmune conditions arise due to underlying dysfunctions. Healing, on the other hand, is a natural process and within the reach of everyone, Your body knows how to heal, are you ready to heal it? Learn the steps to get star...

Send us Fan Mail Do you feel that your body has betrayed you in some way? We must start with supporting our body's healing process, find ways to address the root causes, make peace with your bodies, and it will give you all the guidance that you need on your healing journey. This transformation can only take place when they have put in the work. I have the framework and layout of my three pil...

Send us Fan Mail Did you know that ⅔ of our immune system lives in our gut? You’ve taken antacids for heartburn,  or probiotics for digestion, but they have made your symptoms worsen.   I want to address the root causes of your problem and guide you in following my step-by-step approach to healing the gut lining and bringing your immune system back into balance. BY THE TIME YOU FINISH LISTENING, Y...

Send us Fan Mail This is Embrace Your Healing Journey, a podcast for women dealing with chronic illness who want to reclaim their health.  I'm your host, Anindita Rungta.  After using Functional Medicine to heal my daughter, I became a Health Coach to help women tune into the wisdom of their bodies and take charge of their own healing journeys.  In this podcast, we'll dive deep into the...