Ashley Beatty

Embrace Strength

Health EN ↓ 180 episodes

A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼 Follow me on IG @coachashley127

Author

Ashley Beatty

Episodes

Episode #5: Nutrition + time management for busy humans with GM! 12.01.2024 54:45

Leaning into the pivot, honoring her changing seasons of life and permission to be where she is- that’s her superpower. Gaylemarie is a nutritionist and fitness professional with almost 2 decades of experience. Starting her career as a Biochemist, she learned how your nutrition impacts you from the inside out. Now as a mom, wife, athlete, full time business owner and human who lives a full life,...

Episode #4: What Is An AL-P? 08.01.2024 21:42

In this solo episode I chat a little bit about what the difference is between an Active Life Professional and a regular trainer.

Episode #3 - Ever Thought You Were “Too Old” to Change Careers? This is a must listen! 08.01.2024 43:52

Marcia is an Active Life Professional and has a unique journey because being a fitness professional is her second career! She was one of my mentees in AL-P and has an inspiring story she shares about today. You can follow Marcia here.

Episode #2 - A Pill for Every Ill - bulging discs and making a full recovery 01.01.2024 1:09:45

Kristen is a nurse coach, one of my past clients and has been my friend for 25 years! We talk about her background in nursing, getting out of conventional medicine, how she got injured and what the process is like being my client! You can follow Kristen here.

Episode #1- How Did I Get Here? 01.01.2024 23:10

WELCOME TO THE POD! Learn about me, my background, and the short version to how I got to where I am today!