Embrace Life and Thrive with Sabrina

In this episode of  Embrace Life & Thrive , we’re talking about something we all need more of —  grace . When you're walking through infertility, grief, health struggles, or simply the overwhelming weight of life, it’s easy to be hard on yourself — and sometimes even harder on others. But God's grace was never meant to be earned or hoarded. It’s a gift — for you, and for the people aro...

In this episode, we explore the simple yet powerful practice of  castor oil packs  — a natural tool for healing inflammation, supporting the liver, easing digestion, and calming your nervous system. Whether you’re navigating grief, hormonal shifts, chronic stress, or just looking for natural ways to reset — castor oil packs can create space for healing. And when paired with intentional rest and ti...

Feeling overwhelmed, anxious, or physically drained? In this episode, we’re slowing down and soaking in something powerful — the calming, restorative benefits of  magnesium baths . Magnesium is an essential mineral that supports the nervous system, reduces muscle tension, and promotes deeper sleep — and soaking in it can be a gentle way to heal both body and soul. Whether you're grieving, reco...

In this episode of  Embrace Life & Thrive , we’re diving into the power of journaling — not for perfection, but for peace. Whether you're navigating grief, stress, or simply trying to reconnect with yourself and with God, journaling can be a gentle and healing practice. Learn why journaling is so powerful for emotional clarity and nervous system support — and how just 5 minutes a day can c...

In today’s episode of  Embrace Life & Thrive , we explore the profound healing power of nature. Whether you're walking through grief, navigating chronic stress, or simply feeling disconnected — stepping outside may be one of the most powerful, accessible tools for restoring peace in your body and mind. 🌞 Learn how time outdoors: Regulates your nervous system (hello, calm!) Lowers cortisol...

Today I want to gently walk you through 5 simple self-care practices that helped me find peace during a season of deep grief and loss. Whether you're grieving a miscarriage, a loved one, or even a life you thought you'd have — please know you're not alone. These practices are grounded in both wellness and faith, and I pray they bring you some comfort. Subscribe to my Youtube Channel: ⁠https://yout...

Join me as I talk about the impact of stress and slowing down has on our bodies and mindful actions we can take every day to support our body in lowering stress, improving health and wellness. (If you notice I say "S2E4," I decided to share this episode after the one I recorded for S2E5 since the weak of May 14th I will be sitting with the feelings of grief more strongly). Slowing Down Guide: http...

Join me as I talk about the affects grief has on our mind and body and ways to support yourself through grief. This weeks episode marks 2 years since our first loss, Baby Promise and 4 months since our second, Baby Patience. Grief is real and raw to me. You are not alone. (If you notice I say "S2E5," I decided to share this episode before the one I recorded for S2E4 since the weak of May 14th I wi...

Join me as I talk about why you should add lemon juice and mineral salt to your drinking water. Find recipes to try below and helpful links! Hydrating Drink Ideas: https://www.canva.com/design/DAGmbltLGtE/9G0CINC6VwLuhYbcPAhU-w/view?utm_content=DAGmbltLGtE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h52817fb7c3 Master Mineral Magnesium Drink -- Discount c...

Join me for episode 2 of season 2 as I talk about why we should eat healthy fats and what that looks like in our meals. As always, make sure you check out the helpful resources below that I have put together to make achieving your health goals so much easier! Helpful Resources: A List of Healthy Fat Sources: https://www.canva.com/design/DAGmA-Ap1mc/qU8jbIgoDXip0_auKSABEw/view?utm_content=DAGmA-Ap1...

Join me for season two, episode one as I talk about how I plan my meals to support my weight loss journey and how these macronutrients support you on your health and wellness journey. Resource: Protein sources to incorporate into your diet: https://www.canva.com/design/DAGkznVbneM/vDVrD2ShVpTr73DplfVUFw/view?utm_content=DAGkznVbneM&utm_campaign=designshare&utm_medium=link2&utm_source=u...

Join me as I talk about the importance of getting back to your “why” and 7 steps to achieve your goals in a sustainable way! Check out the helpful links! Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠ Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB  Follow me on Instagram @nurse_mrs.miller htt...

Join me as I talk about how achieving health is more than what we eat and the mindset that I have adopted to support me in my health journey! Check out helpful links below! Book recommendation: Breaking Free from Body Shame by Jess Connolly: https://a.co/d/imYVie0   How To hear Your Metabolism by Kate Deering: ⁠https://a.co/d/15nqZYE⁠ Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracel...

Join me as I discuss why it is important to have optimal vitamin D levels and how to increase vitamin D levels through diet, supplementation, and exposure to the healing rays of the sun. Check out the helpful resource that outlines key points from this episode below: Helpful Resource I talked about in this episode: https://www.canva.com/design/DAGjbg9H9LY/ETIemRxXJ2E1YIvNAkmDTQ/view?utm_content=DA...

Join me as I talk about how eggs can support your health journey and creative ways to incorporate them into your daily meals. Check out “How to Heal Your Metabolism” by Kate Deering for more wonderful information! ⁠https://a.co/d/15nqZYE⁠ Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠ Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?...

Join me as I talk about low glycemic foods to support blood sugar & insulin regulation. If you have ever wanted to become a detective, now is your chance with your own body to learn about the messages your body is giving you to direct you to the right culprit. Subscribe to my Youtube Channel: https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ Watch Sabrina's Recipes: https://www...

Join me as I discuss the benefits of eating avocados and ways to incorporate them into your daily meals to promote health! Follow me on Instagram @nurse_mrs.miller ⁠⁠⁠https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3⁠⁠⁠ 1-1 Health Coaching & other Resources: ⁠⁠⁠https://linktr.ee/embrace_life_⁠⁠⁠ Get 20% off on supplement orders at my dispensary: ⁠⁠⁠https://us.fullsc...

Join me as I talk about why we should eat green leafy vegetables to support us in achieving our health and wellness goals. Green leafy vegetables are powerhouses, packed with vitamins, minerals, and antioxidants, vital for overall health and wellbeing. Learn how to easily incorporate these veggies into your daily diet to help you live a healthier, happier life! Links & Discount Codes for Prote...

Join me as I discuss what Insulin Resistance is, what causes it, signs & symptoms to watch for, and interventions you can do to reverse/manage it naturally. I speak from personally experience as I have lowered my A1C from 6.1 to 5.2 in less than a year, lost over 45 lbs and reversed insulin resistance, ALL naturally. Links & Discount Codes for Protein Powder: My Favorite Powder Powder: Use...

Join me as I discuss ways to optimize your trip to the grocery store in choosing foods that will support your body in health and wellness. What we consume either lowers or increases our risk for diabetes and other health issues. Let’s lower those risks one grocery list at a time! Links & Discount Codes for Protein Powder: My Favorite Powder Powder: Use Code EMBRACELIFE for discount: https://be...

Join me as I discuss ways to naturally lower A1C to decrease diabetes risk and reverse insulin resistance, all to become a healthier, better you! Follow me on Instagram @nurse_mrs.miller https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3 1-1 Health Coaching Services & More: https://linktr.ee/embrace_life_ Get 20% off on orders at my dispensary: https://us.fullscript....

In this episode I talk about not waiting to be happy until our lives are exactly how we want it to be to be happy and finding contentment in God being our Good Shepherd, leading us in His perfect plan for our lives. BONUS: At the end of the episode, I share a song I wrote that I hope is encouraging. Follow me on Instagram @nurse_mrs.miller https://www.instagram.com/nurse_mrs.miller/profilecard/?ig...

Join me as I discuss ways to support your immune system at home through supplements, food choices, and lifestyle choices. Access my dispensary for 20% off all supplements. Get 20% off on orders at my dispensary: ⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠   Follow me on Instagram @nurse_mrs.miller https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3 1...

In this episode, I share about my two miscarriages and the struggles that can be experienced while yet believing that God has a good plan, even in the loss and grief. Follow me on Instagram @nurse_mrs.miller https://www.instagram.com/nurse_mrs.miller/profilecard/?igsh=anZzM2ZzZ2dmeHE3 1-1 Health Coaching Services & other platforms to listen to podcast: https://linktr.ee/embrace_life_

We are chosen, not forgotten. God has called us on this difficult path for a reason. We are special and He is working on our behalf. We can go to Him with confidence that He hears us, He sees us, and He knows our desires, and He is working. Even when we don't get the answer we want, He's there to hold us, to cover us with His wings, and to give us the peace that passes all understanding. God is go...