Embodying Holistic Health

Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https://bit.ly/3SVgJFr Instagram:  @mandalamethodhealing Linked In:  Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bod...

Lower Back Pain Relief Guide Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https://bit.ly/3SVgJFr Instagram:  @mandalamethodhealing Linked In:  Maren Hoflund  Google: https://g.co/kgs/Q2MzqUt If this episode helped you, please share it with someone who needs to hear it. Subscribe...

In today's episode we discuss the history of the spring equinox and some examples of how you can celebrate in the modern world.  Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https://bit.ly/3SVgJFr Instagram:  @mandalamethodhealing   Linked In:  Maren Hoflund  If this episode helpe...

Explore the 3 nervous system states via Polyvagal Theory and how Reiki compliments the body's natural healing system.  Course Sign Up: https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1   Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email: contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https://bit.ly/3SVg...

Learn about Reiki with me! Sign up for the Reiki Level 1 Course Here:  https://www.mandalamethodhealing.com/mandalamethodshop/p/reiki-level-1-course-1     Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https://bit.ly/3SVgJFr Instagram:  @mandalamethodhealing Linked In:  Maren Hoflu...

Learn the generals and basics of CBD with Maren! Check out Cause Medic CBD https://causemedic.com/collections/cbd *non affiliated  Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https://bit.ly/3SVgJFr Instagram:  @mandalamethodhealing Linked In:  Maren Hoflund Google: https://g.co/...

Dealing with lower back tension from desk work, stress, or just the demands of daily life? In this episode, we explore practical, evidence-based techniques you can use immediately to find relief without expensive treatments or complicated equipment needed. 5calls.org  Lower Back Pain Relief Guide Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodh...

PEMF Therapy: Charging Your Cells or Just Good Marketing? PEMF (Pulsed Electromagnetic Field therapy) has been everywhere lately, but what's actually real and what's just wellness hype? In this episode, we break down what PEMF is, how the technology works, what's happening in your body at the cellular level, and most importantly: what the science actually says versus what the marketing claims. Fin...

Winter Solstice: Honoring the Longest Night The Winter Solstice marks the longest night of the year and an invitation to slow down, go inward, and trust the darkness. In this episode, we explore why rest isn't laziness but preparation, how community helps regulate your nervous system during challenging seasons, and five expanded rituals to help you cleanse, reflect, feel, rest, and express gratitu...

Welcome back to Embodying Holistic Health with Maren Hoflund  In this episode, Maren explains her hiatus, the intentions of the podcast and it's future, and gives a brief update about her life and business. Join her for 2 episodes a month on Tuesdays!  Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Website:  mandalamethodhealing.com...

There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss: what coping skills and strageties are  GRAPES Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https://bit.ly/3SVgJFr Instagram:  @mandalamethodhealing Linke...

Nutrition is the foundation to living a quality life. The easiest way to begin living a higher quality life is to eat higher quality foods. In this episode, we discuss: what is nutrition what are carbohydrates, proteins and fats Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Website:  mandalamethodhealing.com Book a Session:  https:...

Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss: what spirituality is  common spiritual practices the benefits of spiritual practices Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationship...

Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss: what limiting beliefs are and why they are developed what the thoughts do when we experience and believe them what to do to address them and live in our power Connect with me: Email Subscri...

Massage and bodywork is a multidimensional healing modality that addresses all areas of holistic health and living. In this episode, we discuss: what is happening physiologically in the body during a massage why massage can be painful sometimes  how massage benefits the whole body Connect with me: Email Subscription Sign Up:  https://tally.so/r/KYlBZA Email:  contact@mandalamethodhealing.com Websi...

Holistic health is the most optimum ideology to reach a balanced state of living, yet there is much confusion and complex definitions about what holistic health is. In the first episode, we clear the air and set a firm foundation by clearly defining holistic health, along with introducing the purpose of the show and the host Maren Hoflund.  You don't want to miss: Introducing the host Maren Hoflun...