embody soluna

embody soluna is a podcast about healing through spirit and love and in this episode, I share a brief response I gave to a father who asked: How do I ensure that my daughter ends up with the right person?

embody soluna is a podcast about healing through spirit and love and in this episode, I talk about an IG post that I saw from @the.holistic.psychologist and how what they shared has shown up for me in my life. I'm going to go write my younger self a letter of forgiveness.

embody soluna is a podcast and a community for healing through spirit and love and in this first episode of 2023, I wax poetic on compassion and how watching Scrooge over Christmas was like the very first time. What do you think? Am I late to the party?

embody soluna is a podcast about healing through spirit and love and this episode was originally recorded on January 20, 2022, but for whatever reason, the time to publish it wasn't right. Something about tonight feels right.  Wherever you are - I hear you. I love you.

embody soluna is a podcast about healing through spirit and love and in this episode I talk for a moment about the winter break we're taking and what's to come in 2023.

embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what it has meant for me to wait for my life to happen. This was recorded for a video several weeks ago, so you'll notice a shift in the audio which I also explain at the start of this podcast. The notion of waiting, for me, has been very much about not being able to give myself permission an...

embody soluna is a podcast about healing through spirit and love and in this episode, I talk for a moment about personal narratives and how they shape our truths and when confronted, help us grow.

embody soluna is a podcast about healing through spirit and love and in this episode, I talk briefly about what Shadow Work is and why it's necessary. Have you done shadow work and want to share your experience with it? Leave us a voice memo!

embody soluna is a podcast about healing through spirit and love and in this episode I call out the naysayers of self-care and self-love and remind us of why cultivating self-love is important for the collective. 

embody soluna is a podcast about healing through spirit and love and in this episode, I spend a moment celebrating the anniversary of where it all began...

embody soluna is a podcast about healing through spirit and love and this week I talk about intergenerational trauma and what it means to be a cycle breaker. 

embody soluna is a podcast about healing through spirit and love and in this episode, I reflect on life growing up in Mr Rogers Neighborhood. Won't you join me, Neighbor?

Have you heard of the Dark Night of the Soul? Sometimes referred to as a Spiritual Awakening, the Dark Night is an ego death and it can be incredibly debilitating. In this episode, I finally talk about mine and share a little insight into the process.

embody soluna is a podcast about healing through spirit and love, and in this episode I talk for a minute about rewatching the film: Girl, Interrupted, and recognizing how the patterns of trauma fit into the healing journey. Listen to me reflect on my fascination with the character (person) Lisa Rowe, and the ways in which I would learn to let go.

I traveled to Verona, Italy in May/June of 2012 and while I was there, I wrote this letter... Originally published in Unedited and Uncut: My Life in Draft, March 29, 2013, in Chapter 37: Exhausted!

I want to share a short story time and let you know about the little break I'm going to take. As I think about the next season of embody soluna, the podcast, what has been your favorite episode (or episodes), and even more importantly, what do you want to hear?

embody soluna is a podcast about healing through spirit and love, and on this episode, I examine what's in a name and determine that true and radical self love requires feeling connected to every part of who you are...

I'm celebrating the launch of the Better Than a Vision Board workbook and in this episode, I share the secret, actually three secrets, to manifesting your desires! You might be surprised, so sit down and check it out AND get your copy of the workbook at the embody soluna store: Better Than a Vision Board

Do you celebrate the astrological new year instead of the gregorian new year like I do? Well, happy new year! Tonight I want to provide you with a resolution for stepping into your power with this Warrior Spring! Have you joined the Be the Love Challenge yet? What are you waiting for? Go now: Join Here!

In this episode, I talk about why it's our individual responsibility to heal ourselves. 

In this episode, I introduce you to Chiron and tell you a little bit about his placement on the natal chart.

My take on self-care and self-love might be more than you bargained for, but come sit with me, let's talk about it.  If you're interested in the Be the Love Challenge: Join Here If you're interested in reading material: The Body is Not An Apology: The Power of Radical Self-Love, Sonia Renee Taylor The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate, and Accepting of Yours...

In this episode, I express my concerns about some language cycling through social media and the importance of talking about mental health.  If you need support or help, please note the following resources: National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) Find a warmline at mhanational.org/warmlines -...

In this episode, I talk about being realistic with goal-setting and the need to break away from the myth of productivity. 

I sense that this NYE is asking us all to take time and be in the present moment while reflecting on the past rather than projecting the future...