Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation

This episode is part of the Slay Series: Activate Your Masculine Superpowers. “He who has a why to live for can bear almost any how.” ― Friedrich Nietzsche In today's episode, we'll talk about how to bulletproof your progress and drive towards any ambition by activating purpose and clarity. Purpose: Your reason for doing what it is you're doing. Your deeper why. Your compelling reas...

This episode is for everyone, whether you are single or in a relationship. This isn't about building a literal power couple in your romantic relationship. This about building your internal power couple. Regardless of our gender, we have both masculine and feminine energy. The masculine is energy of slaying. It's goal oriented. It's protective. It's strong. It's directive....

Even the greatest things in life have their dark, toxic counterpart. The health and fitness world has its dark side. The personal development world has its own brand of toxicity. The same is true for religion. Today, we're talking with Krista Hoffman - a life coach who has healed from religious trauma. She now helps others find the same freedom and inner peace she found as a result. We discus...

There are two basic ways to achieve your goals and dreams 1. Grind and hustle and exert a ton of effort to get there 2. Become the energetic match for the desire, and move towards it in a state of ease and flow Today, we'll be talking about the latter. We're going to be discovering how focusing on your default vibration makes everything easier and more enjoyable. You'll learn what y...

“Traumatic symptoms are not caused by the event itself. They arise when residual energy from the experience is not discharged from the body. This energy remains trapped in the nervous system where it can wreak havoc on our bodies and minds.” -Peter Levine True healing isn't always about getting the hip replacement or focusing on a symptom like headaches. Rachelle Manieri is a healer and pract...

One of the best ways you can make crushing your goals feel like self-care is to stay in alignment. Alignment with your core values, purpose, priorities and highest self. Alignment is also about being aligned physically, mentally, emotionally, and spiritually. You'll learn why alignment matters on the path towards your best life, along with practical ways you can ensure you stay in alignment o...

"Transitions are a gateway to rewriting your life story." - Lisa Frost Life is filled with transitions. Career & job transitions. Relationship transitions. Family transitions. Losses. And these can be incredibly destabilizing - even if they're positive changes. Lisa Frost is an Integral Master Coach who has been in the field for decades. She specializes in helping people move th...

Today's episode is going to be one part inspiration and one part invitation. Kayla will be sharing what the concept Unicorn Thunder means to her, and how it's helped her create the most magical year ever. This concept is a 3-part system to effortless, pleasurable manifesting & goal achievement that will work, no matter what your goals are. She's also going to be sharing the deta...

Today, we have an amazing Inner Coach Practitioner joining us. Jen Sprague is a health and life coach who used her own health challenges and chronic stress as the launching pad for her business. She helps people transform their health in a way that honours the mind-body connection. And by helping them change their health, she is also able to help her clients transform their entire lives as a resul...

This episode is one you can return to on a regular basis whenever you need it. Today, we'll be looking at Kayla's all-time favourite framework for slaying & thriving. Having an inspiring and effective framework for approaching your goals, your life, and your challenges can change everything. It starts by changing the way we think, which effects our emotions. And it's our emotion...

There will probably always be things in our lives that feel hard as we work towards our best selves and our best lives. The good news is that there is one strategy that will make any hard thing easy. Tune in to today's episode to find out how you can apply this to any area of your life. Hard is also going to be relative and vary from person to person. However, most people would probably feel...

Not all shortcuts are bad. In fact, shortcuts can be a powerful way to ensure you slay and thrive. Shortcuts can save you time and energy. They can also create a more joyful path forwards as you pursue your goals. Today, we're going to be talking all about three powerful shortcuts with taking as you continue your journey towards your best lives ever. We'll also be including one bonus sho...

I was honoured to have a special guest on this episode. Gabriela is a fellow member of the Inner Coach community, and I've experienced her magic during a practice session together. She is an author, healer, coach, magician... and many more things. From Gabriela's website: Gabriela’s been steeping in universal wisdom teachings, contemplative expressive arts and energy medicine for over 20...

There is no shortage of nutrition information in the world. There must be hundreds of thousands of books, podcast episodes, articles, Youtube videos, and blog posts. There's also no shortage of contradictions within this information. Many people swear by Keto, while others choose vegan or vegetarian styles of eating. Some people get great results with a certain program, while another might no...

Do you find yourself apologizing for everything? Do you find yourself in a state of perpetual remorse and shame about who you are and how you are? If so, this is the episode is for you. Part of slaying and thriving is showing up as our truest, most authentic selves, without apologizing for it. We'll be diving into what being unapologetic looks like. This is not a free pass to excuse hurtful o...

"Finding joy in what you're doing is not an added feature. It is a sign of deep health." - Mark Nepo This episode is an invitation to check-in with yourself. Are you finding joy in what you're doing? Ask yourself this across the board. Are you finding joy in your relationships, how you spend your free time, your job, how you're pursuing your goals? If not, we're going...

We have an incredible interview with Corinne Underwood today. Corinne is a Sex, Intimacy & Relationship coach. She was also one of my coaches, so I was even more delighted to have her on the podcast. We talk about the importance of sexual alignment and how it looks different for everyone. We talk about pleasure and play. We talk about the importance of being in our bodies versus being disconne...

" One of the recurring core truths I witness about the human psyche is that those who face the darkest parts of their life with courage, loving acceptance, and surrender — always — experience a massive blossoming in their life after. Confront the dragon; get the gold ." - Eric Godsey Oftentimes, we spend so much time fighting one dragon in our life - whether it's our weight, our deb...

We are back with another episode on binge eating. We'll start out by discussing some ideas from the book, Brain over Binge by Kathryn Hansen. In this book, the author talks about the two theories for bulimia and binge eating disorder recovery - the tamed house-pet theory and the transformed butterfly theory. She argues that, in order to stop binge eating, all you have to do is stop acting on...

Every human is an unfinished symphony. - Jade Rawlings Today's episode features an inspiring conversation with full-time author, Jade Rawlings. We discuss how growing as a writer translates into growth in our everyday lives. We also talk about how writing across various styles and genres can help us heal past pain and trauma, particular those challenging things that happened in childhood. Enj...

If you are looking for a practical tool that will help you manage your emotions effectively, stop binge eating, AND accelerate the manifestation process, this episode is for you! There is one tool, more than any other, that has helped me heal my relationship with food, get consistent in my habits, and change my body once and for all. I'm going to be walking you through what this tool is and t...

You are the author of your story. You are creating and narrating your destiny every single day. With your thoughts. With your actions. With your focus. If you aren't living your dream life right now, you can start to tell a new story. This episode will help you do exactly that. Kayla is going to be sharing some of the ways that her journey as a writer has helped her craft a life that she is m...

I was originally going to call this episode, 'my best manifestation ever', but I realized that wouldn't do the episode justice. This episode isn't about one specific manifestation. You can use these tips to manifest anything you desire - love, money, health, career changes, all of the above. I'll be using a specific example from my own life. This is the most amazing thing...

Today's guest is Laurie-Anne King - a coach and energy healer who is on a mission to help thousands of women win with money and create financial freedom and abundance. We had an incredible conversation about how to build financial peace into your life, using both energetic and practical strategies. We cover: Why women struggle more with money and finance than their male counterparts What&apos...

"Making more money won't resolve your issues with money. Resolving your issues with money resolves your issues with money. And, as a result, you often get more money." - Amanda Frances In this episode, we're going to be discussing the ways you can resolve any issue in your life. We'll be talking money, love, and health, but this can be applied anywhere. You'll get spe...