Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation

This episode is part of the Catalyst Diaries, which features women who are sharing their stories of growth, healing, and transformation after darkness and trauma. Charlene Madden shares her empowering story of finding freedom and healing. After experiencing childhood trauma, domestic abuse, and mental health challenges, Charlene found herself in the right place at the right time just days before s...

Today, we are joined by Billy Manas - an author and musician who has forged his own unique path to recovery after hitting rock bottom. In this powerful conversation about building your dream life after recovery, we cover: What did and didn't work about Alcoholics Anonymous for Billy The danger of attaching to labels and absolving too much personal power The impact our personal narratives and...

This episode is part of the Catalyst Diaries, which features women who are sharing their stories of growth, healing, and transformation after darkness and trauma. Today, we're talking with the Ministress of Mindfulness. Andrea Manilla shares how she's gone from suffering with depression, anxiety, and suicidal ideations to living a life of peace, presence, and fulfillment. She's now...

If a floppy Koi fish can evolve into a majestic sea dragon, then there is no reason why you can't become anything or anyone you desire. Today, we're using the power of myth and storytelling to inspire you to take things to that next level. We're going to talk about a story of powerful, unexpected transformation, and how we can apply it to our own lives. It is absolutely possible to...

Positivity, left unchecked and unbalanced, can turn to harmful delusion. Today, we're going to be covering something very out of the ordinary - the upside of negativity. This isn't about starting to look at everything through a negative lens or complaining about everything in life. It's about using a healthy dose of negativity where it's needed so that we can make more progress...

If we whole-heartedly wanted what we thought we wanted, we'd have it by now. Or at the very least, we'd be well on our way towards it without the feelings of being stuck or perpetually going backwards and forwards. When we have big goals that have eluded us for a long time, there are parts of us that actually don't want the big goal itself or the consequences we believe we'll e...

When it comes to slaying our goals, we want to have focus and discipline. We want to be focused on whatever it is we're creating or pursuing. We want to cultivate the discipline required to not only achieve the goal but maintain the goal. However, anything taken to its extreme can become unhelpful or even dangerous. Control and obsession are focus and discipline that have been pushed over the...

This podcast is all about helping every listener create a life where they have it all. ♥ The health ♥The wealth ♥The love ♥The fulfilment ♥ Along with any other desire imaginable In this episode, you'll be reminded  that it is possible for you to have it all... with just one catch. You'll also learn why you might not have achieved your biggest life goal and how to start making steady pro...

This might be one of the most controversial episodes to date. Today, we're going to be exploring the concept that having is evidence of wanting. This podcast episode was inspired by Carolyn Elliot's book, Existential Kink . She presents this idea: if we have something in our lives, we must, on some level, want it. What does this mean for those recurrent strokes of bad luck, those infuria...

Last year, I did an episode on my top 10 lessons from 2021, and it was a popular episode. 2021 was another year of massive change, expansion, and transformation on multiple levels. In today's episode, I'm sharing the top ten lessons from 2021 and how I'm continuing to embody them in 2022. Some of the lessons include: The how is not my responsibility. My job is to focus on the desire...

"I do great all day... and then I get to the evening and blow it." "I just can't stop overeating after dinner." "I get to 3 in the afternoon, and it's game over. I lose all energy and motivation" We often have defining moments in our days. Those times that either make or break us. These moments can be fraught with anxiety and dread because of all the times w...

Moj Razmi has been a catalyst for transformational and spiritual healing. She is an international coach, lecturer, and nutrition enthusiast. Moj started her journey as an engineer in Silicon Valley. Once she became a mother, she found herself dropping more deeply into her feminine energy. She knew something was out of alignment, and went on a seven year journey to discover her true calling. We tal...

How different would your life be if you had as much love for yourself and your entire life as you did for the person or people that you love the most? How much more consistent and present would you be if you were if you were as devoted to your goals and growth as you were to the relationships in your life you were most committed to? In today's episode, we're activating the superpowers of...

"We are all sacred creators." - Michelle Cooper Michelle Cooper is an entrepreneur and accountant who brings Divine feminine energy to a male-dominated sphere. She finds that many women try to do finance in a hyper-masculine way. Restricting themselves with budgets. Focusing too much on numbers and not enough on their intuition and emotions. In today's episode, she shares how women...

"You don't get what you want. You get who you are." Magnetism is a deeply feminine superpower. It allows us to draw our desires to us without the hustle, the push, or the force. Have you ever met a person who always seemed to land on their feet? Who seemed to have the best luck ever? Maybe there was something about them. You couldn't quite put your finger on it, but you just wa...

Sexual wellness is an integral (and often overlooked) aspect of a deeply healthy and thriving woman. This episode will invite you to higher levels of freedom and contentment in this arena of your own life. Kelsey Templeman has been working in the sexual wellness industry for over a decade. She also has a beautiful way of giving women the permission they're looking for when it comes to explori...

This episode of part of the Thrive Series: Activate Your Feminine Superpowers. There is one thing that is guaranteed to steal our joy and hold us back from thriving on an everyday basis. That one thing is resistance. When we fight with reality, we lose every time. We're agitated. We're edgy. We're frustrated. We're so busy wishing things were different than how they are in a gi...

Today, we are joined by a Divine Feminine leader and author of The Audacity to be Queen. We have an incredible conversation about what it means to be a Queen in our own lives. Gina DeVee shares how to infuse taking action and making moves with feminine desire, emotion, creativity, and faith. She talks about how to keep faith strong and maintain a powerful spiritual connection. She shares some of h...

This episode of part of the Thrive Series: Activate Your Feminine Superpowers. Today's superpower goes beyond simple emotional awareness. Knowing what you're feeling at any given moment is a powerful first step. Awareness is a valuable first step. But to activate emotional potency is to activate the deeply feminine, wild force of your emotions for your highest good. It's about being...

We are wrapping up Slay Series by activating commitment and dedication. Most people have given up on their New Years Resolutions or their goals by January 19th. But not you. You are here because you know that whatever it is you're dreaming of is possible and you're dedicated to making it happen. In today's episode, we're going to talk about what commitment and dedication mean,...

In today's episode, we're talking with Michael Unbroken, a trauma survivor and life coach who is on a mission to break the curse of generational trauma. Michael shares his story of transformation and talks about the powerful work he does in the world. We talk about: How childhood trauma blocks people from reaching their goals and creating the life of their dreams The role of both coach a...

"When there is no enemy within, the enemy outside can do us no harm." - African Proverb We have the power to create the landscape of our brain. We have the ability to create an internal fortress. What if your internal fortress was so strong, that you felt safe to go out in the world and experience any discomfort? You knew you could handle any uncomfortable emotion. You could face rejecti...

This episode is part of the Slay Series: Activate Your Masculine Superpowers . Today's episode features a wide-ranging and thought-provoking conversation with Caleb Nelson - a thriving business coach who helps couples and entrepreneurs with both love and leadership. A few of the highlights: How safety and connection in your personal relationships create deeper success and fulfilment in busine...

This episode is part of the Slay Series: Activate Your Masculine Superpowers. Full, unconditional personal responsibility changes everything. It's a full reclamation of our strength and our power. When we take ownership of everything - our thoughts, emotions, actions, and ultimately, our results - our ability to create and transform increases exponentially. In today's episode, we'll...

This episode is part of the Slay Series: Activate Your Masculine Superpowers . In today's episode, we're going to hear Doug share the story of how he lost over one hundred pounds, and how his life has changed as a result. We cover a number of great topics, including: A new perspective on "short-cuts" or a perceived "easy-way out". What to do about haters and nay-sayer...