Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation

In today's episode, I have an incredible conversation with Patrick about how to set goals and achieve anything. Patrick is the CEO and founder of Inner Coach, which is where I had so many breakthroughs of my own this past year. We cover a variety of topics, including: Common goal-setting pitfalls and how to avoid them Practical ways to move steadily towards your goals, while feeling amazing i...

This episode features a mother-daughter duo of bad-asses. Christine has gone from struggling with her weight and her habits to getting consistent and disciplined enough to participate in a bikini competition. Her entire identity changed. She talks about the obstacles she overcame, what she learned from starting her bodybuilding journey, and the power of having a coach. Now she's helping her d...

Even though we're almost halfway through 2021, this episode is so worth a listen. 2020 was a bigger year for growth and transformation than any other year for me.  I didn't want to let this year get too cold without sharing my most powerful lessons. Most of these lessons are universal and can help anyone, regardless of whether they're chasing financial goals, health goals, or relati...

Today's episode features an incredibly successful and fulfilled writer. We talk about how to slay and thrive as a creative person. Some of the topics we cover are: How Hasan has grown on his writing journey Some of the barriers he encountered along the way How he was able to use creativity and writing to manage dark times in his life How to handle constructive criticism (and also, the critici...

 Do you ever feel like you're at war with yourself? Like you're your own worst enemy? You know there's more that's possible for you. More health, more success, more fulfilment. But it feels like you're constantly getting in your own way. Maybe you overeat at night. Or overspend while you're trying to get out of debt. Or you procrastinate for months on end. You're...

 Today, we're going to be talking all about binge eating. This podcast was somewhat inspired by the book of the same title. Is it possible to never binge again? Is it even a helpful goal to strive for? We're going to be talking about how to break free from binge eating without the need for perfectionism or rigidity. We do discuss eating disorders to a small extent, so make sure to skip t...

One of the biggest roadblocks that keeps us from being able to Slay & Thrive is the expectation that progress must be a straight line. We resist setbacks and the obstacles, wanting to see steady, constant progress. This episode will talk about how this perspective gets in the way and keeps us from loving the journey. We'll also talk about how to see it differently so you can move towards...

This episode will change your relationship with yourself and your ability to achieve any goal you have for yourself. No matter what your barriers or unhelpful habits are, you are NOT broken. By choosing the perspective presented in this episode instead, you will deepen your relationship with yourself and create a greater sense of power to affect change in any area that you desire.

If you want to slay and thrive at the same time, then this episode is for you. It's so common to lead with what we don't want. We can get overwhelmed thinking about all the problems in our life. The excess weight. The debt. The low quality relationships. When we focus on the problems, we don't feel our best. But there is another way. In today's episode, you'll learn what t...

 Thriving without slaying is where you are so focused on feeling good that your momentum has dissipated. You're floating through life in a cloud of positivity, but you're not making progress. Managing your state and vibration has become a full time job, possibly to the point where it's become self-indulgent. In this episode, you'll learn about how you can take all your positive...

 Slaying with thriving is rampant in today's society. We glorify success, achievement, and productivity. But what if it's coming at the expense of a person's joy and well-being? In this podcast, we're  going to dive deeper into slaying without thriving, which is at the root of unhappy achieving. You'll also get practical tips for how to feel better and enjoy the journey no...

 This first episode will share how you can end patterns of unhappy achieving and self-sabotage forever. You'll also meet your host, who went from her rock bottom to creating the life of her dreams. You can be fulfilled and happy now. The best part is, when you feel better, you also do better. Get ready to Slay and Thrive.