Embodied Love Podcast

In this episode of the Good Girl Unleashed podcast, host Monique welcomes Alex Harvey, a coach dedicated to helping women live authentically and embrace their true nature.   The conversation dives deep into the concept of 'good girl conditioning'—a set of societal programs that restrict women from expressing their true selves and achieving their full potential.   Alex outlines ten key conditioning...

Unlocking Deeper Intimacy: Human Design, Slowness, and Embodiment Practices   Join us for Day 3 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 3: Polarity & Intimacy, & Human Design ✹Exploring the need/desire for togetherness and separateness and how separateness is what allows for closeness ✹What is Human Design and how it can support you understand yourself and...

How to overcome fears, challenges and energetic blocks so that you can ACCESS Deeper Intimacy NOW   Join us for Day 2 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 2: Fear of Change / Fear of Intimacy ✹Exploring common fears, deeply ingrained belief systems and patterns, and energetic blocks that keep people stuck in their relationships and prevent deeper intimacy and co...

The Key To Deep Connection, Great Love & EXQUISITE Intimacy   Join us for Day 1 of the Opening To Deeper Intimacy Masterclass with Monique Carmela   Day 1: Journey Back To Self ✹Exploring how coming back to self and embodying your authentic self is ACTUALLY what sets the foundations and allows you access deeper intimacy in your relationships ✹What triggers are revealing to you and how to navig...

The Good Girl Unleashed podcast focuses on connecting to one's authenticity, truth, and personal power.   Monique introduces the upcoming Masterclass, 'Opening to Deeper Intimacy,' and shares her personal journey of self-intimacy, overcoming trauma, and achieving deeper connections in relationships.   The discussion covers the impact of subconscious fears and beliefs on intimacy, the importance of...

Today I am joined by Ally Markotich, an artist and author, to discuss the transformative power of creative practice and how it connects us to our inner wisdom and the divine. Supporting you to honour your creative impulses and find joy in everyday life. We explore how creativity can help overcome perfectionism and routine by fostering a deeper connection to the feminine and a more playful approach...

In this episode I share transformative insights gained from a nonviolent communication workshop and books by Alison Armstrong. Since watching a workshop on NVC by Marshall Rosenberg, I discovered the missing piece that causes so much pain, suffering, conflict and disharmony in relationships and the reason WHY we can’t seem to HEAR the other. There is a deep PAIN that so many of us hold deep within...

In this episode, we explore the concept of 'how sexy do you allow yourself to be?' and how it connects deeply to your authenticity and magnetism.   We discuss different contexts and environments where you may feel more or less comfortable expressing your sexy, authentic self.   We also delve into gender dynamics, societal pressures, and the impact of authenticity on relationships and self-worth.  ...

In this episode of the Good Girl Unleashed podcast, we delve into the intricacies of true love, relationships, and ego. Monique explains common misconceptions about love and the role of the ego in blocking deep connections and intimacy. Through personal experiences and insightful quotes, the discussion highlights how projections, unmet needs, and childhood wounds shape our relationship dynamics. W...

Recently I listened to a podcast by Alex Harvey about the Death of Quick Fixes and I wanted to share this message with our community and share my experience with this... In this episode I share with you what it ACTUALLY takes to get the transformation you are seeking, to bring you DESIRES to life and experience the abundance and MAGIC that is always available to you. THERE ARE NO QUICK FIXES OR MA...

Constantly hitting the same wall in relationship? Is it your parent? Your child? Your partner perhaps? Tired of fighting and not being seen? How would you like your relationship to just be easier? Happier? More Loving? More supportive? This is an invitation to a potiental shift in the way you relate to the other. Deepen your own self-awareness and gain a better understanding of your partner, paren...

In this episode we explore The impact of a dysregulated nervous system, how that looks and feels How to regulate your nervous system to support connection, clarity, ease, flow, relaxation and the enjoyment of life Moving from state of survival and just getting through the day to THRIVAL (yes, i am totally aware this is not actually a word but it totally should be, the state of THRIVING in life) Da...

How to get your needs met in your relationship Companion video for my book, REGULATE, a couples guide to nervous system regulation supporting deeper connection and intimacy. Get the ebook here: https://embody.moniquecarmela.com/regulate Includes my training Conscious Heart-Led Communication for free   Work with me https://www.moniquecarmela.com/work-with-me Deeply Connected Couples Program https:/...

Have you ever resented your menstrual cycle or your bleed? Have you struggled trying to push yourself to be productive during menstruation? Do you suppress your emotions during your cycle or feel bad when they bubble up and out, not knowing how to deal with them? We talk about ALL of this and so much more in today's episode with Menstrual Cycle Expert & Coach Ori. In this episode is really ack...

Do you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful? Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected??? These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you t...

Authentically You Series | Video 4 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression   Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://yout...

Authentically You Series | Video 3 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression   Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://yout...

Authentically You Series | Video 2 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression   Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://yout...

Authentically You Series | Video 1 of 4 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you Discover & Embody Your Authentic Self & Fullest Expression   Video 01: A Delicate Unravelling https://youtu.be/1HEPSgLlhfU Video 02: What Is Your Authentic Self & What Happened To Them? https://youtu.be/AJrPrQFdneY Video 03: The Work, How To Embody Your Authentic Self https://yout...

Creating safety in your nervous system is essential for thriving in your life and relationships. In this episode we explore what it means to cultivate inner safety, how it impacts your life and how to actually do it. You may know the concept of Attachment Styles, this is how we move toward secure attachment within ourselves which will shift how you show up in life and in your relationship so that...

In my recent workshop, DEVOTION To Love, we spoke about the fear of letting go of control and this need to gold it all together, to stay in control and keep everything at bay and the impact of this. I had a beautiful client reach out and share with me her experience around this and feeling stuck in survival just getting through the day but feeling this inevitable SNAP coming, and I felt called to...

Today I am joined by Emmajane Love, the Queen of Play and the Mistress of Games, exploring the power of play, self-expression, and following the magnetic pull of what lights you the f*** up. Emmajane shares her story from being a good girl and shut down in her play, self-expression, and sexuality, and her journey of liberation and what supported her to heal from burnout and live in alignment. Emma...

Earlier this week I held a POWERFUL workshop, DEVOTION To Love, we went beyond the mind, deep into the body, anchoring in deep self-love, acceptance and DEVOTION to your path, your journey, your truth, and yourself. Bringing new awareness to what blocks us from experiencing love and acceptance, why we self-sabotage and protect ourselves and how this can shut down our ability to feel, experience an...

What I have noticed for myself and through working with others is that we can get sucked into the story of our experience we miss out on the gold, like we're in the eye of the storm, too close to see the bigger picture. It can be scary and incredibly uncomfortable, especially when navigating it all alone. I have been there. Since doing the VITA Coaching Program with Layla Martin last year, I have...

Today I am joined by the beautiful Jannine MacKinnon for another deep, POTENT, and juicy conversation on manifestation and how working with sxxual energy and pleasure can support the manifestation process. At the beginning of our journey we both felt we were banging our heads against the wall trying to force manifestation to happen, stuck in the doing mode, trying to control the process. In this e...