Embodied Integrative Healing

Join me in this episode as I explore how through somatic awareness, we learn to bring the healing presence of awareness into the feelings, sensations and emotions in our body.  Together we'll look at the practice of somatic awareness, which is part of embodiment.  In order for healing to really happen, it needs to be experiential. Here we are focusing really specifically in our bodies, becaus...

Special guest Michael Bizoukas! Join Michael and I as we explore inquiry and The Work of Byron Katie.  Inquiry is looking with curiosity and openness into our experience, using honesty to see what's true.  The Work of Byron Katie is a powerful method of inquiry, with a set of 4 questions and 3 'turn arounds' that can literally change your life.  In this episode Michael and I explore...

What is awareness? We often hear about becoming more aware or more present, but what does that actually mean? And why is awareness important on the healing journey? In this episode I explore what awareness is, how to access it, and what qualities awareness has, including the innate and immense capacity for healing. I also explore the relationship between awareness and life energy (prana, qi, ki, e...