Embodied Ecstasy

For much of my life, I was called shy. I felt the power of my voice, but I didn’t always trust it. I worried about taking up too much space, saying the wrong thing, or being fully heard. It wasn’t until the last few years (hello 36!) that I’ve begun to understand my voice not as something to fix or perfect, but as a LIVING, breathing extension of my life force!! As my husband says, “Your speaking...

What if your cervix wasn’t something to ignore, override, or rush, but a powerful portal of wisdom, pleasure, and healing? In this episode of Embodied Ecstasy , Lauren explores the cervix through the lens of neuroscience, birth physiology, sexuality, and embodied consciousness. We dive into cervical pleasure, safety, nervous system regulation, endogenous DMT, ancient wisdom, and why slowness and a...

In this unapologetic solo episode, Lauren explores the radical parallels between BDSM, surrender, and birth consciousness. Drawing from her experience as a former labor & delivery nurse and embodiment mentor, she challenges modern birth narratives and invites listeners into a deeper understanding of pain, pleasure, power, and surrender as sacred pathways to ecstatic, undisturbed birth. Get full ac...

What if postpartum wasn’t something to survive—but a sacred initiation that could heal you, your baby, and your lineage? In this unapologetic solo episode, I speak to the truth most women are never told about the first 40 days after birth. From why babies are not meant to self-soothe, to how outsourcing postpartum care can quietly fracture the mother–baby bond, this episode dismantles modern myths...

I read a thread recently where a mother had referred to her 14 month old as a “bully” for not being able to go to sleep without nursing. How she’s “so over it” but will reluctantly continue because the threat of her baby bullying her is just too great. (Okay, I might have embellished the last part, but you catch my drift). This created a visceral reaction in my body akin to tires screeching paveme...