Embodied Change Coaching

Embodied Change Podcast

Health EN ↓ 6 episodes

Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that begins from within — change that’s grounded, sustainable, and deeply human.

Author

Embodied Change Coaching

Episodes

Grace Under Pressure: Self-Compassion for Leaders, Caregivers, and High Achievers 30.04.2026 40:55

What if the very thing that makes you effective is also what’s depleting you? In Episode 2 of the Embodied Change Podcast, I’m joined by Dr. Bloodine Barthelus and Dr. Ally Skoog-Hoffman, PhD as we dig deeper into self-compassion — especially for leaders, educators, parents, and caregivers who are constantly pouring into others. We explore: ✨ Why so many service-oriented professionals tie their...

Healing with Mind-Body Medicine 09.04.2026 26:29

In this episode, I am honored to share a powerful conversation with Emily McCord, a former educator turned board-certified coach and certified mind-body skills facilitator trained through the The Center for Mind-Body Medicine . In this episode, we explore: ✨ What mind-body medicine is ✨ How chronic stress keeps us stuck in fight-or-flight ✨ Why nervous system regulation is a leadership super...

From Neural Networks to the Nervous System: A Physicist's Path to Somatic Psychology 17.03.2026 38:08

What happens when a physicist named after Einstein leaves Princeton for the California coast and ends up founding a somatic psychology movement? In this powerful conversation, I sit down with Dr. Albert Wong , founder of Somatopia , to explore his extraordinary journey. We explore: 💡 The shift from "Why?" to "How am I, right now?" 💡 Moving from explanation to process 💡 Letting go of end-gaining...

Grace in the Gaps: Self-Compassion for Leaders, Caregivers, & Change-Makers 03.03.2026 45:01

🎙️ New Podcast Episode: “Grace in the Gaps: Self-Compassion for Leaders, Caregivers & Change-Makers” In this episode of the Embodied Change Podcast , I’m joined by the brilliant Dr. Bloodine Barthelus and Dr. Ally Skoog-Hoffman as we dig deeper into a powerful question: 👉 Where do we struggle most to offer ourselves grace, and why? Together, we explore: ✨ How leaders, educators, and caregive...

How Traditional Chinese Medicine Influences Our Lifestyle with Dr. Dongcheng Li 23.02.2026 39:05

In our latest episode of the Embodied Change Podcast , I had the pleasure of speaking with Dr. Dongcheng Li , Dean of Chinese Medicine at the National University of Natural Medicine , about how Traditional Chinese Medicine (TCM) shapes the way we understand health, prevention, and daily living. In this conversation, Dr. Li explores: ✨ Health vs. “Dis-ease” – Why Chinese medicine focuses on restor...

When Change Lives in the Body with Dr. Kathryn Kennedy 21.10.2025 5:14

✨ Excited to share that today is launch day for the Embodied Change Podcast ✨ This podcast was born from a truth I learned the hard way: 👉 You can’t think your way into changing. You have to feel your way there. For most of my life, I tried to create change through mindset, strategy, and hard work alone. It got me far until it didn’t. I went through cycle after cycle of burnout, running myself...