Embodied Beauty

In this episode, I share about regulation regardless, beauty edge-work, and the shift from constant surveillance into actual experience. I explore the tension between loving beauty, restoration, self-care, and wellness while also allowing yourself to fully live your life. We talk about: • beauty fixation, mirror checking, and the urge to constantly monitor yourself • the difference between restora...

Embodied Beauty is back! I don't even know how to summarize this transmission into a description but I'll try. In this episode I share about intense burnout, nervous system overload, family grief, self-love, regulation, fixation loops, entrepreneurship, beauty, healing, and how your body expresses itself when it's hit its limit and you must make a change. Over the past few months, I’ve been asked...

In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty. I cover: • Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships • The difference between nourishing self-care and obsessive, trauma-linked self-care • How “little and often” practices shift your body, your fa...

In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement." I share: • What I’m doing instead of botox (and why I won’t do it) • Why I’ve come to love frownies so much, and how I use them for "I can't believe it’s not botox" results • A story of seeing my 40-...

All about self-healing, dissolving shame around beauty choices, and creating safety in your body for rejuvenation. Past life healing and THIS life healing Fostering true intimacy with yourself and others. Honoring everything you’ve been through as part of the bigger plan, and the path to your purpose. And some chill botox alternative talk. Join SCULPTRESS ~ learn how to lovingly reshape your face...

In this episode we explore: - Why your desire to feel beautiful isn’t vain or shallow, it’s vital. And how beauty becomes the doorway into deeper healing, self-connection, and real transformation. - How healing beauty practices regulate your nervous system, raise your self-worth, and create more capacity for deeper self-development work. - How trauma, emotion, and even past life memories get store...

Beauty and aging well go so much deeper than skincare. In this episode, I get vulnerable (and slightly nerdy) as I go deep into my long love affair with fascia—a transformational journey that changed the trajectory of my life and my body. Alongside this, I’m sharing the three self-care practices that have been absolutely essential for me right now—the ones that create real radiance, deep vitality,...

In this episode we dive into the ‘witching hour’—that late-night spiral where self-sabotaging behaviors and negative self-talk creep in. Maybe you find yourself over-eating to soothe yourself, picking your skin in the bathroom way past your bedtime, or studying and judging your face or body. It’s a time when we’re most vulnerable and least kind to ourselves because your anxiety is UP and your emot...

In this episode we dive into the transformative power of shadow work. Identifying and befriending your shadow aspects to help you overcome self-sabotage (overeating, scrolling, self-avoidance etc.), shift your energy, and align with your true self for deep, unshakable confidence and success. Understanding the Shadow Self: - The shadow represents the self-rejected parts of us and the sie of you try...

A fun, light-hearted high vibe episode full of my FAVORITE things that are making me feel so beautiful right now. Dive in, cozy up, and feel the beauty healing magic of just being a woman. Learn restorative facial & body care tips to neutralize life's stresses, raise your vibration, look and feel the most ease-FULL, and celebrate your unique self. This episode is not sponsored whatsoever but i...

In this episode we explore: - How shift your day and way of being to finally SLEEP like a baby. Everything you need to sleep is inside you. If I can heal my sleep, anyone can. - How to work with your chakras for amplifying vitality, energy clearing "flossing", and deeply radiant beauty. - Tantric beauty for expanding consciousness, presence, weaving the spiritual and the physical together. It's a...

In this episode we explore: - How you don't need to choose between caring about your appearance and being spiritual/self-accepting. - How to age as beautifully as possible through loving, restorative self-care practices that not only make you look better, but deepen your self-connection in the process. - How embracing aging is so much easier and more fun when you have tools that actually help you...

I LOVED recording this episode for you. I feel so much shifting in my life and I can't wait for you to embrace this new way of being! We dove into:  - My own personal realignment and renewal, and ways to get back in sync with your natural rhythms and routines. With a touch of structure for simplicity and ease. - Breaking up with "hummingbird" energy, getting stabilized, grounded, and...

In this episode we explore black cat energy versus the golden retriever energy! How to be a little elusive, a little mysterious, self-knowing, with a "come and get me energy" versus the "please please love me and tell me I'm good enough" golden retriever energy. - It's not about looking younger or perfect...It's an energy, It's a vibe. - Learning how to see your...

If you’ve been told your whole life that you’re beautiful, you’re probably aware of the double-edged sword of it. The “complex relationship” we have with it. The “plight of the beautiful woman” and “the burden.” Not everyone will understand it, be able to talk about it, or hold space for you. You may even feel embarrassed sharing your feelings around it. But there is some real suffering and stress...

Join SMOOTH GIRL SUMMER: the serene forehead workshop. Learn how to relax, smooth, and reset your forehead with massage, Gua Sha, and facial-kinesiology tape to treat and prevent wrinkles naturally! Live session is on 6/5 and the recording is sent to all who purchase! https://www.embodiedbeautyacademy.com/courses/forehead-smoothing In this episode I share all about your "Venus ERA" - the...

This episode is all about: - Why you may feel like you’re “doing feminine energy" wrong or don’t resonate with the way it’s depicted in the media. - Why you may be holding yourself to toxic beauty standards, and subconsciously looking to appeal to the wounded masculine - perpetuating the cycle of fear and anxiety around beauty and body image. - What the Venus lifestyle is truly is all about:...

- Creating from your healed aspects vs your wounding. Allowing yourself to move past the obsessions that you're accustomed to and start enjoying your life and beauty more fully  - Some fun girly updates, dressing more femininely and as a way to heal your feminine identity wounds.  - My hair-graying plan. What can contribute to premature graying and hair fall. Keeping your scalp cool and nouris...

Believe it or not I don’t care about how “natural” you are… In this episode we’re exploring the paradoxes we hold within our beauty image: - Truthfully, I feel that natural alternatives will always be better for you in the long run-in terms of the literal aesthetic result, but I no longer feel it's my mission to stop you from using Botox. I don't care if you are embracing "unnatural&q...

This is an ultra vulnerable and pretty woo episode that I almost didn’t share… but I always feel that my loving listeners will benefit from my learnings and healing lessons. There are so many golden nuggets in here to support you I had to share!

For massage therapists, estheticians, therapists, healers, hair-care specialists. You're so much more than a pair of hands. If you want to be a facilitator versus a "service provider" this episode is for you. - I mean it when I say you don't have to do anything you don't want to do in your biz. This is a guide to help you cut through the "shoulds" you have around th...

⁠Join BLOOM⁠ ~ a four-week, self-care immersion to awaken your beauty, vitality, and connect to your feminine essence. Reveal your radiance, through guided massage, Gua Sha, movement, meditation, and deep self-nourishment. SPECIAL BONUS ENDS WEDNESDAY MARCH 13th! Today's Episode is all about: - How to stay in your feminine in your business: preventing burnout, frustration, and tapping into the...

Join BLOOM ~ a four-week, self-care immersion to awaken your beauty, vitality, and connect to your feminine essence. Reveal your radiance, through guided massage, Gua Sha, movement, meditation, and deep self-nourishment. SPECIAL BONUS ENDS WEDNESDAY MARCH 13th! Today's Episode is all about: - Encouraging the highest physical and energetic vibrational expression of your beauty through relaxation, s...

I’m back from traveling and have SO MUCH to share. In this episode I give you the download on the travel and the triggers, tests, opportunities and lessons around self-relationship & beauty/body image healing that came through. It was truly expansive and I’m so happy I can share it! Here’s an episode overview: - How self-love IS THE BALM. It is the healing salve to all that ails you. How to sh...

I can hardly believe that this is the 20th episode of Embodied Beauty! It's a vulnerable, relatable, expansive, deep, rich and juicy one. Possibly one of my favorites ever recorded thus far. In this episode I dive into: - "The plight of the beautiful woman" who's been raised with a huge emphasis on their physical beauty and how it makes it feel all the more important, fragile, an...