Embodied Beauty

If you have any TMJ issues, temporomandibular joint dysfunction, jaw pain or bulkiness, this tub-isode (recorded in the tub) is for you. I go into the deeper reasons you might be clenching your teeth at night or experiencing pain. It’s a multifaceted kaleidoscopic approach. WAY more than just addressing your chewing muscles… There are so many emotional and physical reasons for TMJD (temporomandibu...

It’s been a minute! But we’re back with more Embodied Beauty goodness ~ - Why “rescuing” people is disempowering them, and ruining your relationships - Why making yourself happy is the ultimate way to please your man. - How to heal “beauty and the beast”syndrome - Why we often get sick and the deeper meaning behind it - What it is to be a woman GLOWING OLDER I truly think self-care will save us al...

This is your trigger survival guide, because no matter where you are under your healing journey, it’s inevitable that triggers will resurface. Especially during a massive up-level. Here’s how to soothe yourself, move through it, and reconnect to your sparkle! How self-love is NOT how you “get “the relationship, but it IS how you keep the relationship… If you're ready to let go of perfectionism...

In this episode I go into why I almost blocked Syndey Sweeney ~ what your triggers are uncovering for you, tapping into what you are actually craving for yourself, and the healing opportunities within them. How your body fixations shape shift and adapt to fit the complexities of your life, how they distract you and feel "productive" but also keep you from stepping into your higher purpos...

In this “tub-isode” (recorded in the tub) we explore the universal law of oneness and how with it, jealousy dissolves. The deeper meaning behind jealousy and what you’re truly longing for. How beauty-care is in it of itself a spiritual practice. “Owning” aging, and making room for “imperfections” and uniqueness in beauty. For energy-shifting, beauty enhancing, health sustaining practices to slow a...

The difference between being persistent, working towards your dreams and goals, vs pushing past the saturation point, forcing and overdoing it. How I unlocked the pelvic floor/tongue posture issue I was having, had some realizations around where I’ve been pushing and forcing and how I came back to center, back to trust! Want the opportunity to have your voice featured on Embodied Beauty? Submit a...

You’re not designed to be go go go all the time, there are so many things that have seasonality/cycle qualities to them: your body, your hormones, your inspiration, your creativity, your money flow, everything! Take it from a girl who hasn’t always had a great history of honoring her seasons lol but I’m learning! Because my body tells me when I’m out of alignment, and I’m now here to listen and ho...

Years ago I REALLY struggled with skin picking. It was a really challenging and dark time and I remember the vicious cycle like it was yesterday. Having now healed my relationship to this behavior and also having some distance from it, I wanted to share some things about my experience to hopefully help those of you (or friends of yours) that are currently in the throes of it. In this episode I go...

This episode was inspired by a conversation I had with my mom about her interest in getting a facelift. At that moment I felt my energy start to drop during the conversation and I realized that looking as young as possible for as long as possible no longer excites me…  In this episode:  I go through the somewhat technical aspects of what to consider before a facelift (global posture, alignment, fl...

The key to having the beautiful life you desire, is aligning YOUR vibrational frequency with the things you're calling in. Your dream career, house, relationship, self-image and self-relationship are vibrating at a high frequency. A lot of us know this to be true but what’s funny about this knowledge is that it makes us ignore our “low-vibe” feelings and pretend they aren’t happening. Or we th...

Real talk - have you spent your life trying to be the easy, likable, go-with-the-flow girl? Hopefully by now you know it doesn’t yield the results you’ve expected it to and you’ve realized you’re missing out. Being ultra easy-going doesn’t earn you respect or being cherished. It pushes your boundaries (because you have none) and ultimately depletes your energy. The truth is high-value, hot-commodi...

This episode came through like a lightning bolt and I just had to share it on today’s 12/12 portal and new moon. Everything you need in order to bridge the gap between who you want to be and who you currently are. The energy for 2024 is BIGGER than you’ve ever experienced. You have the potential to create whatever it is your heart is truly desiring, but it’s going to require you to let go of the t...

Taking OWNERSHIP of your beauty choices, natural or not. It’s not about being “perfectly natural” all the time, it's about doing what you feel you need to do from a deeply EMPOWERED place. Because when you distill it down, it’s all just been an effort to journey closer to yourself. This episode is about “the balanced beauty continuum” and doing what is best for you at the time to feel whole an...

Time to get PUMPED UP!!! Eight ways self-love makes you completely irresistible… People don’t see you the way they see you. They see you the way YOU see you. Do you want others to cherish you? Cherish yourself. Do you want others to nurture you? Nurture yourself. Do you want others to see you as beautiful and special and irreplaceable? That’s for YOU to decide. It has everything to do with your se...

This episode is a blend of simple, yet powerful practices to help you build momentum in your self-care routines from a place of pleasure and ease, while also fostering some cozy atmospheric high-vibe girl time. Because my favorite podcasts are a combo of helpful tips and also dreamscape-like holding.  Part of my vision for the Embodied Beauty Podcast is that it serves as a companion during the mun...

This is the ultimate FACE-CARE episode, encapsulating years of experience helping clients transform their skin and facial posture, and all that I do for myself to smooth and restore, lift and tone, slow the visible effects of aging, promote regeneration and nourish the skin from the inside out. Loaded with unpopular opinions, I hope this episode will open your eyes, give you some aha moments, and...

In this super personal episode I share the challenges with my relationship to food and my body, my weight fluctuation journey and what it took to finally normalize my weight, trust myself, and RELAX. -The reasons why diet/restrictive eating is destined to fail every time (it’s not you) and what to do instead. -How being down on yourself and self-critical - DOES NOT motivate you at all. -How your “...

In this episode I share about how to navigate skin changes, processing the “shock” of aging when you start seeing it, and how to lean into your innate beauty, your soft feminine essence vs gripping onto the past. All about: -Striking the balance between striving for improvement and just BEING in your feminine essence, your innate beauty. -When you’re “tired” of the maintenance and the excessive co...

Welcome! These are the pillars I’ve created to support you through all stages of your beauty journey. Learn about the 4 major aspects of "embodied beauty". Join 21 DAYS TO HIGH VIBE BEAUTY ~ 21 days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection!

Welcome to Embodied Beauty with Krista Buccari... A place to get some ultra nourishing girl time, learn self-care practices that heal, enhance your beauty naturally and deepen your self-connection in the process. Let's dive in!