Elton Sherwin

Elton’s Health Hacks

Health EN ↓ 52 episodes

Elton Sherwin shares data-driven strategies for a healthier life, using AI to curate the latest research on longevity, nutrition, and biohacking. Disclaimer: Elton’s Health Hacks is for informational and educational purposes only. Neither Elton Sherwin nor the AI agents utilized in the production of this content hold medical degrees or professional healthcare certifications. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider.

Author

Elton Sherwin

Episodes

1. The Stroke That Changed Everything 17.10.2025 15:46

Three months after being told my cholesterol was normal, I had a major stroke. Episode 1 opens the series with the day everything changed— the 47 Minutes that Saved Me...and what I’ve learned since. You’ll hear how I recognized my stroke using the BE FAST checklist, how emergency TPA reversed my paralysis, and how “normal” LDL Cholesterol numbers nearly cost me everything. I reveal how my LDL of 1...

A Stroke Changed My Life: Introduction 17.10.2025 5:09

Three months after a clean bill of health, I had a major stroke. This Introduction tells the story of the morning everything changed—how a sudden stroke nearly took my independence, how the Stanford Hospital ER saved me, and how I later discovered that what I thought was “normal” cholesterol was dangerously high. This podcast was produced by Elton Sherwin. Elton’s Podcasts Al Chats on Health and N...