Elton’s Health Hacks

Can a common Sexually Transmitted Infection (STI) lead to cancer? 🦠 In this eye-opening deep dive, we’re breaking down the shocking statistic that 13% of global cancers—about 1 in 8 cases—are actually linked to preventable bacterial and viral infections. From the widespread realities of HPV (and its surprising connection to heart health) to the differing ways Hepatitis B and C target the liver, w...

If you or a loved one are taking the popular blood thinner Eliquis (generic: apixaban ), this deep dive is a must-listen. Unlike older generation blood thinners, Eliquis doesn't require you to avoid healthy leafy greens or watch your Vitamin K intake. However, it operates on a strict metabolic clearance system in your body—and certain everyday foods, supplements, and over-the-counter medications c...

Do GLP-1 drugs cause cancer or prevent it ? Welcome back to Elton's Health Hacks! In today’s deep dive, we are exploring one of the most unexpected and exciting developments with GLP-1 medications like Ozempic, Wegovy, and Mounjaro for their weight-loss and diabetes applications, but could they actually be our newest weapon against cancer? We break down the staggering new data from major medical s...

Imagine finding out the speed limit on a dangerous winding road is strictly 55, but realizing you were unknowingly driving at 128 the day you crashed. In this deeply personal and urgent episode of Elton's Health Hacks , we dive into an open letter Elton wrote to his brothers following a near-fatal stroke. Distilling cutting-edge cardiology—including updated guidelines from the American College of...

Are GLP-1 drugs, like Ozempic, Tirzepatide  and semaglutide, doing more than just shrinking waistlines? Recent data suggests they are actively rewiring the human brain. In this deep dive, we explore how these medications affect the brain's reward system, potentially dampening cravings and shifting behaviors related to addiction, alcohol consumption, online shopping and depression. Key Topics Cover...

Are you confident in what’s inside your baby’s food? While parents strive for the best nutrition, a hidden reality of our modern agricultural system is exposing our most vulnerable to toxic heavy metals. In this episode, we pull back the curtain on the "Baby Food Mystery." We explore why soil health —not just the label on the jar—is the most critical factor in your child's nutrition. From the shoc...

Parenting is exhausting, and in moments of desperation, many new parents turn to co-sleeping for rest. But what does the research actually say about the safety of bedsharing? In this episode, we dive into the complex world of infant sleep. We define the vital difference between co-sleeping —a broad term for sharing a sensory environment—and bedsharing , where parent and infant share the same physi...

Welcome back to another episode of Elton's Health Hacks! In this short explainer, we examine colonoscopy alternatives. While the US relies heavily on the highly accurate but invasive colonoscopy as a primary screen, many European countries successfully achieve over 80% participation by simply mailing citizens an easy at-home stool test. We compare the gold-standard colonoscopy against modern n...

Can adding just a small amount of beans alter your health trajectory? In this episode, we unpack meticulous nutrition research surrounding one of the most powerful—yet underrated—food families on the planet: legumes. With the help of my AI co-hosts, we break down peer-reviewed studies from experts like Dr. Michael Greger and global policy findings from the EAT-Lancet Commission to uncover how a ti...

Why do sprouted dry lentils cause less gas? We break down how "sprouting" - the germination process -does the "heavy lifting" for your gut. Can you really skip the soak? Discover why the 10-minute cook time is real and how to ignore the package instructions to get that perfect "soft-spread" texture for your toast. The "Anti-Nutrient" Factor: Learn how sprouting reduces phytic acid by up to 81% , u...

Add 20 Years to Your Life? Look to the Blue Zones and the China Study. What if the secret to a longer, disease-proof life wasn't a pill, but a "blueprint" already used by the world’s healthiest people? In this episode, we dive deep into the staggering data behind The Blue Zones —regions where people consistently live to 100—and the groundbreaking research of The China Study . We brea...

For More Information: Rotary Podcast: https://open.spotify.com/episode/0PqqytYPBLklUvGDr4F59Z Company Website: www.ceribell.com Ceribell System is a mobile, AI-driven brain monitoring handheld for rapid neurological assessments - for seizures or delirium - in emergency and intensive care settings. Unlike traditional methods that can take hours or even days to implement, this point-of-care EEG tech...

In California (and elsewhere) Flea-borne typhus is seeing a dramatic resurgence, with Los Angeles County reporting an all-time high of 220 cases in 2025. Despite being a treatable bacterial infection caused by Rickettsia typhi , nearly 90% of identified patients recently required hospitalization . In this episode, we explore how this disease spreads from urban wildlife—like rats, opossums, and str...

Dr. Sandra Lee—globally recognized as "Dr. Pimple Popper" —is usually the one providing the cure. But while filming the new season of Breaking Out , the roles were reversed. In this episode we break down Dr. Lee’s vulnerable revelation about suffering an ischemic stroke. We explore why she initially mistook her symptoms for a hot flash, the role of "silent killers" like high blood pressure and str...

We strip away the industry marketing and look directly at the sobering scientific research presented by Dr. Michael Greger. We explore how even a small amount of weekly egg consumption can significantly impact your long-term health. In this episode, we discuss: The "Rust" in Your Arteries: Why egg cholesterol is linked to carotid artery plaque—a major predictor of heart attack and stroke...

Using artificial intelligence to manage an overwhelming workload. By feeding Gemini complex data and project screenshots , the individual received a prioritized action plan that identified high-impact tasks while dismissing trivial ones. This automated analysis provided a sense of liberation from perfectionism, offering a clarity that would have been physically exhausting to achieve through human...

In this episode, we compare Elton’s recommendations from his Rotary presentation to the 2026 Guideline on the Management of Dyslipidemia, a joint publication by the American Heart Association (AHA) and the American College of Cardiology (ACC). This update replaces the very dated 2018 recommendations and emphasizes earlier intervention through lifestyle changes and pharmacotherapy to reduce long-te...

ApoB, Lipoprotein(a), and C-reactive protein are the three tests that can help you prevent strokes and heart attacks that are often missed in standard blood work: 1. ApoB (Apolipoprotein B) Superior Accuracy: ApoB is considered one of the best biomarkers for heart disease risk, as it measures the actual number of all atherogenic (plaque-forming) particles in your blood Better than LDL: Traditional...

Mushrooms: live longer and have less cancer. 

New clinical data reveals that a single blood draw can now identify over 50 types of cancer with a remarkably low false-positive rate. We break down the March 2026 Pathfinder 2 results, highlighting the test's ability to detect 73.7% of the twelve deadliest "silent" cancers like pancreatic and ovarian.

Stanford researchers have developed an innovative medical device called a milli-spinner to improve the treatment of ischemic strokes. While traditional methods of removing blood clots often fail when blockages are dense, this tiny, tethered tool uses centrifugal force to condense clots to a fraction of their original size. By twisting fibrin proteins and squeezing out blood cells, the device makes...

The surprising cancer fighting benefits of arugula.

Can Food slow down the progression of macular degeneration? What does the research say? This is AI generated and may contain errors, omissions and mispronunciations. Always consult a healthcare professional.

Is it true that maintaining very low LDL cholesterol (<30 mg/dL) through PCSK9 inhibitors or statins significantly reduces cardiovascular risk and promotes plaque regression? AI reviews the research.

Can diet slow the recurrence of breast cancer? We looked at the research on flax seeds, soy, broccoli sprouts and alcohol.