Elite MMA Coaches Corner

On this episode of the Elite MMA Coaches Corner Podcast, Coach Frost Murphy sits down with Jose Aguilar to discuss the lessons martial arts teaches beyond the mats. Jose shares his journey through martial arts, coaching, and personal development while discussing how discipline, consistency, and hard work create success in both sports and life with a fun surprise announcement!  Topics include: ✅ B...

Christy Casey-Moore, CEO of HeartGift, joins Frost Murphy to discuss a powerful milestone — over 3,000 children served with life-saving heart surgery. But this conversation goes beyond celebration. Every year, children around the world are born with congenital heart defects that are treatable — yet ~1M never receive the care they need. In this episode, we dive into: *How HeartGift has helped over...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jo Sullivan from Project C.U.R.E., one of the world’s largest distributors of donated medical equipment and supplies. Project C.U.R.E. has delivered life-saving resources to hospitals and clinics in over 130 countries — helping bridge critical gaps in healthcare systems around the world. This conversation explores what really ha...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Dr. Agneta Odera of Tenwek Hospital in Bomet, Kenya — one of the leading voices in congenital heart care in East Africa. This conversation goes far beyond medicine. We explore the reality of children dying unnecessarily and how one “keystone” capability — heart surgery — can elevate entire healthcare systems treating an assortme...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Elite MMA Black Belt and golf course designer Mike Nuzzo — whose work includes the renovation of Memorial Park Golf Course and River Oaks Country Club, Cabot Citrus Farms and more!. With a background in aerospace engineering, Mike brings a rare perspective on precision, systems thinking, and design — whether it’s shaping a golf...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Houston physician Dr. Uday Khosla to talk about what real health actually looks like for active adults. From camaraderie and longevity to medical marijuana, energy drinks, kidney stress, and the MAHA movement, this conversation cuts through the noise and gives practical insight you can apply immediately. Topics we cover: Medical...

In this episode, Frost Murphy sits down with Michael Garfield, known to many as The High-Tech Texan. They explore the intersection of media, technology, and Houston culture—discussing how tech reshapes communication, how to stay relevant in a fast-changing world, and why Houston remains one of America’s most underrated innovation hubs. #MichaelGarfield #HighTechTexan #HoustonMedia #TechPodcast #Fr...

In this episode of the Elite MMA Podcast, Frost sits down with Coach Robert Yamashita to nerd out in kid Jiu Jitsu. How Jiu Jitsu shapes kids on and off the mat and the coaching strategy that goes into it.  They dive deep into how Elite MMA coaches mentor kids, how structure and positive reinforcement shape young athletes, and why martial arts can transform a child’s life both on and off the mats....

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Michael Haapaniemi, co-founder of the Memorial Longevity Clinic, and Marcus Yi, a healthcare billing expert who recently survived a heart attack. Together they unpack the power of preventive medicine, early detection, and personalized concierge healthcare — discussing how modern screening can identify heart disease, cancer, and...

In this powerful episode of the Elite MMA Podcast, Frost Murphy sits down with Dr. Paul Osteen — surgeon, missionary, and Pastor at Lakewood Church — to explore the intersection of faith, medicine, and calling. They discuss Dr. Osteen’s decades of work in global health, serving in some of the most remote and underserved regions of Africa, and the miracles he’s witnessed along the way. Together, th...

Frost Murphy sits down with Texas State Representative Mano DeAyala to talk about what really happens inside the legislature — from how voting actually works to how laws get made (and sometimes stalled). They dive into schools, finance,  infrastructure, and why Mano decided to serve in politics, sharing stories that make the often tumultuous world of government surprisingly human. If you’ve ever w...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jonathan Bravo from Fairchild Sports Performance to explore the fundamentals of building strength and character both in and out of the gym. Jonathan shares why lifting weights is essential for athletes, how cultivating a strong and positive culture can drive long-term success, and what it really takes to “get buff” the right way...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jennifer Touchet of the Greater Houston Community Foundation (GHCF) to dive deep into the challenges and opportunities shaping Houston today. From homelessness and housing instability to economic mobility and access to opportunity, Jennifer shares how GHCF partners with local leaders, donors, and nonprofits to drive real change....

In this episode of the Elite MMA Podcast, Frost Murphy sits down with nutritionists Michael Florida and Nicole Ebner for a deep dive into post-workout recovery, the real effects of alcohol vs THC on your body, and the key differences between men and women in performance and recovery. Whether you’re an athlete looking for performance, or someone looking to live healthier, this conversation blends s...

In this episode of the Elite MMA Podcast, host Frost Murphy sits down with Wes Baker, a standout high school baseball player who’s preparing for the next big step — college baseball. Wes shares how he’s developed into a locker room leader, what leadership means to him on and off the field, and how he holds himself and his teammates to a higher standard. We also dig into his training regimen, cover...

"Vaulting Through Time – 50 Years of Coaching with David Butler” In this episode of the Elite MMA Podcast, we sit down with legendary pole vault coach David Butler of Rice University. With over 50 years of coaching experience, Coach Butler shares deep insights on training kids and elite athletes alike, the evolution of the pole vault, and how mindfulness and meditation shape his approach. Pac...

In this episode of the Elite MMA Coaches Corner, Frost Murphy sits down with Memorial High School’s new head football coach, Brooks Haack. Young, driven, and full of vision, Coach Haack shares how he’s bringing cutting-edge technology, a winning mindset, and long-term commitment to the heart of Houston. From his strategy on building a lasting football culture to the values he’s instilling in his a...

In this episode of the Elite MMA Podcast, we sit down with attorney and Harvard soccer alum Brandon Renken for a wide-ranging conversation that covers it all — how martial arts can improve the lives of people with Parkinson’s, why Jiu Jitsu is the ultimate ego-killer, and our shared frustration with relentless political text messages. Brandon also shares lessons from the field and the courtroom, b...

In this power-packed episode of the Elite MMA Coaches Corner Podcast , Frost Murphy sits down with Nutrition Coach Michael Florida to dive into the hottest topics in fitness and health: 🔥 The real impact of Ozempic – miracle weight loss tool or risky shortcut? 💤 Why sleep might be the most overlooked performance enhancer 🥗 Simple, science-backed nutrition hacks for athletes and everyday warrior...

Ever wondered if you should call your lawyer before calling the cops? In this episode of the Elite MMA Podcast, we’re joined by attorney David Minces to talk about exactly that. David is a good friend of Elite MMA and has a Black Belt in the courtroom. Get ready for some no-holds-barred legal advice you won’t hear at the gym. We dive into some eye-opening scenarios around gun ownership and self-de...

Coach Eric Williams has been on the mat for 52 years and he is still going strong! He shares great stories, wisdom and what is was like starting Elite MMA. “Time is the only non renewable resource, so spend it wisely.”

Dr Billy Gill- Trauma Surgeon, Mentee of Dr Red Duke, founder of 4 companies and Graduate of Harvard’s Biomedical Engineering program, shares the potential breakthroughs in stem cells for TBI, MRNA Vaccines for a Cancer Cure and his tips for keeping a sharp mind and general health. #EliteMMA #FrostMurphy #BillyGill #TBI #CTE #TexasMedicalCenter

Chuck Norris just turned 85—and his impact is bigger than ever! In this episode, we sit down with John Kurek, the man responsible for continuing Chuck Norris’s martial arts legacy through Kickstart Kids, a foundation that has transformed the lives of over 120,000 kids with character-building through karate. Hear never-before-told stories, their take on youth development, and how martial arts can s...

Coach Gary Koch is a Football coach with 47 years of wisdom to share. He encourages us to be athlete for life. Always stepping into new challenges in sports and life and viewing them as “Opportunities to Compete.”