Elite Coaching Cast

We open today's episode sharing a new segment we're starting with all #TEAMMIHALY Coaches, who will all be adding to the podcast. Then we talk about some shade being thrown Justin's way. After, we segue into today's topic - Commitment To Winning. Are you okay with staying content, or are you trying to finish every single day with a win? Why winners continue to face resistance and how it's a benchm...

Today we discuss how using weak words and negative speak can inhibit your growth and success. How you need to validate yourself before others can validate you, don't go seeking for that validation. Leading with passion to dictate your life. Just like your physique is molded by your diet, your reality and mindset is molded by your language diet. Don't put yourself on a bad diet. Do you surround you...

Does your coach go as hard as you do? Today we talk about the importance of your coach's mindset, training experience and continued education. Your coach needs to be constantly improving and learning. They should practice what they preach. They should continue elevating to a super-physiological level. Why growth should be an inherent obsession. Your coach shouldn't be treating this like a part-tim...

Today's episode, by popular demand, is everything you need to know about Women's Bodybuilding Divisions. Justin breaks down each division - Bikini, Figure, Women's Physique and the new Wellness Division. Justin breaks down the look you need, from shoulders, core, glutes, hamstrings and quads. What look will get you to the top and what look will get points docked. We discuss posing, presentation an...

We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry during competition season. We talk about Justin's top tips on how to have an elite contest prep. How to trust your guidance, why it's important not to over analyze everything, DO NOT leave reps in the tank, not cheating on your plan, controlling your va...

We open today's episode chatting about Hyperdrive's soft open in Austin, TX while explaining how writing your own story can change your life. There are vast differences between reality, your self story and the story you tell others. Are you the victim of your story or the author? Why letting the past dictate the present is going to hinder the future. It's your job to take unfortunate situations an...

Today we're talking plateaus. We discuss how to identify and avoid plateaus in your training and recovery. We chat about how to find your minimum stimulating threshold point and how it affects your diet, potential to overtrain, your cardio and how to combat against your MST point. Then we move into the importance of getting uncomfortable every day, in your training and lifestyle to progress. Our g...

Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body. Why it's important to understand the basis of calories in vs. calories out. We throw shade to the Keto diet again, sorry not sorry. Then Justin breaks down how digestion works and how nutrients are delivered from beginning to end. We revisit the con...

We open continuing to express the importance of voting in your local elections. We briefly talk about the unfortunate decision the city of New York made suspending Habeas Corpus. Is it the beginning of the end for Crossfit? All leading into our main topic of leadership and the characteristics of being a strong leader within your community, your relationship, your business and for yourself. How we...

In today's episode we welcome a top tier #TEAMMIHALY client and activist in the #BlackLivesMatter movement, Jasmine Barber. We talk about her firsthand experience as an African American in America. Jasmine openly discusses her experience with racism. We talk about how redlining has impacted our education system. The tough conversations parents are having with their children about racism. How Jasmi...

In today's episode we continue the conversation about the #BlackLivesMatter movement. We discuss how we've continued to support and spread a message of love, and how to handle the backlash received from being courageous and speaking out. We stress the importance of keeping the conversation loud. How voting locally can have an incredible impact. Leading with love over hate. Why we need to stand up...

In light of the current social environment, this episode is all about the importance of the #BlackLivesMatter movement. We talk about how we are trying to do our part by recognizing our privilege, discussing the uncomfortable conversations and speaking out. This podcast is and always will be about personal growth and community. We need to stand up for what's right. Together. 

Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, then explains how he truly learned the value of nutrition from past experiences. Then we discuss Jason's 3 mastery concepts - mastery of self, connection and marketplace. Lastly, Jason offers his support to our listeners: Jason is giving you the opport...

Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our society. Then we dive into today's episode - Everything you need to know about flow state. How it can help us achieve new levels of success in bodybuilding, business, relationships and more. Understanding the value of visualization and how you can ac...

Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on peri-workout nutrition. Justin dives deep into the nerdy stuff on this one talking about - pre, intra and post workout nutrition. We talk numbers, nutrient timing and more. This one is crucial if you want to...

We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. We dive into the importance of being vulnerable personally and publicly to help you grow. How important it is to always bring the energy and the challenges that can come along with it, but how to overcome those challenges. We ask some tough questions...

In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk about the number one marketing tactic to impact, and you can start today. Why vision is greater than dollars. Why you should remove average from your lifestyle and start getting uncomfortable by putting yoursel...

It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for supporting this podcast. Then we dive into the traits of a successful bodybuilding client, and anyone looking to better themselves for that matter. How to thrive in mundane structure. Finding comfort in prog...

Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our view on people getting offended by others opinions. Then we dive deep into the importance of letting go of your fear. Why we believe that everyone must go through something that is challenging to them to find...

In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of the world. We dive deep into distancing yourself from toxic environments and negative energy that's bringing you down on a path to greatness. Ditching your insecurities and what it means to glow different. Get out and do something for yourself. Evolve...

In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they love starting "beef" with other coaches and have nothing to back it up. What it means to be a Clout coach. Then we close with talking about what kind of coach you want or should want to be in this industry....

Today's episode is a very special one. We welcome a close friend, owner of Camp Jansen, Co-Owner of Revive Supplements, fan of the podcast and ELITE fitness coach, Matt Jansen. We open discussing the unfortunate news of Luke Sandoe's passing Thursday morning and how it's impacting the industry. We always preach positivity, community and support, and we really want to drive that home here. Then Mat...

Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one thing, is... What's your purpose? We discuss why wasting time is draining your battery and the importance of understanding the odds of being a human. How comparing yourself to others and not focusing on you...

Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performance, recovery and the impact on your biofeedback. We discuss how THC can impact your testosterone. We talk about how the activation of CB1 receptors increase appetite - better for your off-season phase? We c...

Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why  you can't do everything at once, the importance of keeping a log book, that it's still okay to have fun with food, how expanding your mind can improve your performance, the importance of getting insanely strong with a barbell and more. Just another key in the chain towards success. As always, we en...