Elevating Resilience with Ang Teeple

Dive into a compelling conversation with Dan Garrett, head coach at Kean University, as he shares his life’s philosophy on coaching, parenting, and tackling each day with vigor. Known as a team culture guru, Coach Garrett offers a wealth of motivational insights, affectionately known as 'Garrettisms,' that are bound to inspire. Throughout this episode, he shares the wisdom gained from real...

Join Ang as she sits down with one of her heroes, Susan Tellone, Clinical Director at the Society for the Prevention of Teen Suicide, to explore Susan's transformative journey from nursing to spearheading change in the battle for youth mental health. In this enlightening episode, Susan shares candid advice and reveals the realities of addressing mental health challenges among young people. Wit...

Tune in for a unique and heartfelt episode of our podcast where roles are reversed, and Andy Teeple takes the interviewer's seat to delve into Ang Teeple's inspiring journey and her new book, "Rise Up and Soar Above Life’s Storms." In this open and honest conversation, Ang shares the core messages of her book, revealing how to navigate life's challenges with resilience and gr...

Welcome to a special episode featuring the Derkack family, where basketball is more than a game—it's a family tradition. Join Gene Derkack along with their children Jordan, and Taylor, as they delve into the core values that have shaped their lives on and off the court. Jenny Derkack and Aidan were at a tournament which shows how they balance life as a team unit! This heartfelt discussion cove...

Dive into a candid discussion with three senior athletes from Red Bank Regional—Nick, Sophie, and Camryn—as they share the valuable lessons they've learned through high school athletics. In this episode, they open up about resilience, mental fitness strategies, and navigating the complexities of college choices. Listen as they offer heartfelt advice on balancing being a human first and an athl...

Join us for an uplifting episode with Cynthia O'Connell and Jenn Clearwater, co-authors of "Elevation Principles," as they share their treasure trove of wisdom and optimism. Dive into their world of resilience as they discuss everything from the power of routines and self-care to mastering visualization and confronting trauma. Throughout this engaging conversation, you'll laugh a...

Dive into the motivating world of Val Barnaby, former Rutgers athlete and owner of Essa Performance Center, as he shares the life lessons that have shaped his journey from childhood to collegiate sports to transformative coaching. In this episode, Val emphasizes not just physical strength but also the crucial aspect of mental toughness, exploring how he molds athletes to be stronger, faster, and p...

27: Magnificently Made- The Transformative Journey of Kara Burke Manna Kara's"Join us for a profoundly authentic and vulnerable episode with Kara Burke Manna as we explore the multifaceted journey that has led her to a place of self-discovery and love. From her initial years in teaching to navigating the world of real estate, Kara opens up about the pivotal decisions that prompted her to...

Dive into an enlightening conversation with Jessica Alfone, the Superintendent of Middletown School District, who believes deeply in the power of connection as the cornerstone of effective leadership. In this episode, Jessica shares her journey from being a dedicated athlete to embracing the role of a supportive spectator for her children's endeavors in sports and life. Reflecting on the lesso...

In this inspiring episode, join us as Nicole Ravaschiere shares the captivating story of how she turned her lifelong dream into reality by opening a spin studio, all while managing her 9-5 job. Nicole speaks candidly about the challenges of maintaining balance in her life, the profound significance of movement for her well-being, and the strategies she employs to maintain her peace amidst the hust...

Dive into a profound conversation with Ang Teeple as she interviews Ashleigh, a dedicated high school health and phys ed teacher and yoga instructor, on the transformative role of yoga in athletics and personal growth. Ashleigh opens up about her journey through grief and sharing how yoga became a pivotal tool in navigating her healing process. This episode explores the burgeoning popularity of yo...

In this inspiring episode of our podcast, we welcome Vin Kennedy, a passionate runner whose life took a remarkable turn through the power of fitness, community building, and unwavering self-discipline. Host of the "Keep Going Podcast," Vin is not just a guest but a pivotal figure in our podcasting journey, offering immense support and wisdom. His story is one of profound transformation,...

In this episode, we dive into the dynamic life of Sarah Knight, owner of Knight Fitness and a devoted mother of two. From the competitive sailing circuits of her college days to marathon paths across the globe, Sarah shares the invaluable lessons she's learned along the way. Listen as she delves into the importance of mindset in overcoming challenges, her strategies for staying grounded amidst...

Join us in this heartening episode as Kayla Richardson, a distinguished player from the Monmouth University Basketball team, shares her journey filled with passion, perseverance, and insight. Kayla opens up about her deep love for the game, her fascination with psychology, and how being an athlete has profoundly shaped her character. Discover the pivotal role her family played in her success and h...

Join us on the latest episode of "Elevating Resilience," where we dive into an uplifting conversation with JD, the Strength and Performance Coach from Princeton University. In this episode, JD shares his infectious energy and passion, giving us an exclusive peek into the heart of Princeton's athletic programs. He discusses the amazing programs at Princeton and what he feels is the se...

This episode features Dante Ciaramella, a 5th year senior pitcher from Monmouth University's Baseball team, he joins us to share his remarkable story of resilience. It was a vulnerable conversation and will highlight how the mental side of the game is so important. We hear about his journey, as he recounts how he bounced back from adversity to experience the best season of his career. Listen a...

Join us for a thought provoking conversation with Michael Huber, a seasoned Mental Performance Consultant, as he shares insights from his multifaceted journey. This episode covers the essentials of performance based coaching, the importance of nurturing the person beyond the performer, and the impact of authentic mentorship in sports and life. Michael, drawing from his extensive experience in busi...

Joe Nappi, New Jersey's Teacher of the Year, shares his journey from struggling student to inspirational educator. Joe opens up about his early challenges, family background, and the pivotal moments that set him on his path to teaching. He recounts the life-changing advice to 'just do something,' which led him to discover his true calling when his future wife suggested he become a teac...

In this inspiring episode, we dive into the journey of JD, the founder of LEAD U, an innovative program designed to engage kids in fun activities while teaching them about leadership, goal-setting, and emotional intelligence. JD shares his unique path from military service to becoming a teacher, and ultimately, how he founded LEAD U. We explore his strategies, the vision he holds for his company,...

Join us on a riveting episode with Lauren Messano, as she recounts her journey from a field hockey standout to a dynamic business owner. Lauren, a natural storyteller, delves into her athletic struggles, redefining herself as a Division 1 player, and the transformative mindset that propelled her through college and into her entrepreneurial dream. Our discussion brings to life her 'Why', th...

In this Enlightening episode of our podcast, we sit down with a Sports Behavioral Health Counselor, Alyssa Ercolino from Monmouth University. Alyssa shares her invaluable insights from working with student athletes. Drawing from her rich sports background, she delves into the critical importance of counseling and mental wellness in the athletic realm. Our discussion navigates through effective str...

In this full energy episode of our podcast, we welcome a remarkable guest,, Bobby Smith whose life story epitomizes resilience and purpose. He takes us on a transformative journey from the high-stakes environment of the Olympic Training Center to the pivotal moment he discovered his true mission. This revelation led him to establish a unique brand and business, one that transcends conventional phy...

Step into a unique and honest athletic journey through the lens of Julianne Kopec, a remarkable athlete and a force to be reckoned with on the Rutgers University field hockey team. In this riveting episode, join Jules as she walks us her high school days as a dual-sport athlete, navigating the challenges of Covid, rediscovering faith, to transferring schools - she shares the highs, lows, and the u...

Julia Fitzsimmons is an inspiring teacher, volleyball, basketball, coach, and spin instructor, competing in the Chicago Marathon this year. She is a person who goes ALL IN to push herself to new challenges in life. Tune in to hear her mentality as an athlete, coach, and person who is always up for new challenges.

Lily Santi is a stellar senior field hockey player at St. Joseph's University and a long-time family friend of our host Big Ang. In this conversation, Lily takes us on a journey through her athletic career arc, offering a glimpse into the transformative power of her coaches and the profound love she's developed for coaching. But that's not all – she shares the mindset strategies that h...