ElevateYou

Send us Fan Mail This week’s episode is all about “Let’s Be Real..” To be honest this weeks episode is not on any specific topic, it’s just me talking to you the listener, letting you all know how things have been lately, & simply how it’s ok to not be ok & most importantly I’m not the only one going through it.. Thank you for listening, please comment, share & or Send a DM & let m...

Send us Fan Mail This week’s episode is all about “Celebrating All Women!” In this Mother’s Day Episode with a twist, it’s dedicated to all you mothers out there who listen, BUT! I also discuss how it’s not only mothers who need to be celebrated on this day; but how about the tribe of other women around you that also help you make it all Happen!?  Thank you for listening, please comment, share &am...

Send us Fan Mail This week’s episode is all about “In my Control & Out of my Control”  I go into details of what it entails in regard to what we have control over & what we don’t, How our reactions to what we CAN control matter & how all we truly need to worry about is ourselves & how to not stress over things that are out of our control.  Thank you for listening, please comment, s...

Send us Fan Mail This week’s episode is all about “How to Heal from Parentification.” Parentification occurs when parents assign adult responsibilities to their children and rely on them to assist with their emotional needs.  I grew up like this & damn is it an eye opener once you realize it lol!! But i go over a few key points on how it happens, how you can heal from it & work through the...

Send us Fan Mail This week’s episode is all about “Over Sharing & Explaining, Do you do it?!?” We all have a part in this where we say to much to someone & we regret it. So I go into detail about how Over Sharing is a part of childhood trauma, how you learned to do it, how u can stop it & how even though it happens it’s still ok because we aren’t perfect. But C’mon not everyone needs t...

Send us Fan Mail This week’s episode is all about “Catching up & Whoa it’s been a Year!!”  I’ve been MIA from the podcast these last few weeks so I discuss what’s been going on with myself, my healing journey & all the in between. But this is also a Celebration episode as the podcast turns 1 year this week & Wow!! I still can’t believe it, I am truly grateful for what this first year o...

Send us Fan Mail This weeks episode is “Hyper-Independence talk w/ Valerie Lynn” We discuss why those who are self reliant avoid going to others for help, how that can effect accepting love & your relationships with everyone around you & also how that has impacted both our lives & how we have worked through it.  Guest Bio:  Valerie Lynn: She is a coffee-obsessed, personal development j...

Send us Fan Mail This weeks episode is “Self Love talk w/Audrey Rose” We discuss from everything about what self love is, the importance of adding it to your daily routine, the benefits for your mental health. We also talk about Audrey’s new published 90 day of Self Love Book & about her upcoming retreat in May.  Guest Bio:  Hello Audrey Rose Highest-Self Transcendence/ Self Love Mentor:  Audr...

Send us Fan Mail This week’s episode “ My Challenge to You!” Is all about me giving you my listeners a monthly challenge on what 3 things can you commit to for the next 30 days that can make a difference in your life.  We just started the month of March so what will you change in your routine, what will you add into your routine, what is something you can commit to on a daily or weekly basis that...

Send us Fan Mail This weeks episode is all about Galentines Recap 2024 & everything that went on this past weekend from getting to see my soul sisters/mastermind girls, to me speaking on stage with the mastermind panel, the importance of what having a beautiful community can bring into your life and so much more. Annndd alsooo thank you to you the listeners as I hit 1k in episode downloads for...

Send us Fan Mail On this week’s episode I discuss the meaning of being a “Mentally Strong Introvert.” At times people may see introverts as quiet & homebody’s & although  that is true our special quality comes from being mentally strong, challenging others & at times being the support some need without them even realizing it.    As always let me know what you think on all socials &...

Send us Fan Mail On this week’s episode I go into “Embracing Your Singleness” Sooo where are all my singles at cause this one is for you. With Valentine’s Day around the corner, this day is tough for some who are alone.  I talk about the importance of the season/time you get for yourself while being single, how important it is for yourself, your future partner & just the overall positive outlo...

Send us Fan Mail On this week’s episode I discuss “ How to Release Emotions Stuck in your Body.” None of us want to FEEL the EMOTIONS that come up, but guess what in order to heal, in order to get to the top of the mountain WE NEED! To feel & work through it. I give some tips & insights on how to push through the all those emotions, I get a little personal & go into what has come up fo...

Send us Fan Mail I am back!! And I got some exciting news to share with all my listeners this week! If you follow me on socials then you already knooo!! But down below will be the Link to purchase your ticket for the news that I shared!!  Also I go over “How to Overcome Low Self Esteem” & this episode is sooo good I give insights on how or when it may have started, how i work on my own self, w...

Send us Fan Mail On this week’s episode I discuss the “Winter Blue’s.” You’re not the only one who deals with seasonal depression. I go over a few tips on how to push through it, my own experience & the overall experience of dealing with depression during the winter seasons.  As always let me know what you think on all socials & thank you for listening! Podcast IG: @the.uet.podcast Email I...

Send us Fan Mail Happy New Year!!! On this weeks episode I do a quick episode on how the holidays went, the perspective of a new year & just a mini check in before this new year gets into full swing! As always let me know what you think on all socials & thank you for listening! Podcast IG: @the.uet.podcast Email IG: uetpod@gmail.com Crissy IG: @copingwithcrissy

Send us Fan Mail On this weeks episode its all about Funk, Reflection & Bring on 24'. So I have been on this energy funk and I discuss my end of the year energy funk or the "its the holidays don't wanna do nothing time of the year lol!" I discuss on why some of us may have this funk whether it be at the end or even throughout the year. I also reflect on my 2023 & all th...

Send us Fan Mail On this weeks episode its all about The Struggle of Resistance in order to Accept the Change.  Do you have a hard time with change? Do you prefer to stay in your comfort? Well this week I go over some of the top things as to why we resist change, why we find this part of life so hard to go through at times & why its for our own good that change happens and that we accept it.  ...

Send us Fan Mail On this weeks episode its all about The Power of Female Friendships & Finding Your Tribe. Do you have your tribe? Do you put in the work to keep your friendships going? I discuss all things that go into finding your tribe of friends & the importance of having healthy friendships in your life. Life isn't meant to be walking it alone,  when you have that support, love,...

Send us Fan Mail I had the honor of being invited to the Ready to Rise Podcast with none other than Audrey Rose herself! As I am a guest on her podcast and we discuss all things Gratitude & being thankful for the week ahead as Thanksgiving is upon us.  I go through a small Gratitude practice that I have done with my clients & it's a practice that will help anyone no matter what stage...

Send us Fan Mail On this weeks episode I have my good friend Delia joining me & we discuss ALL THINGS BRITNEY!! Have you read her book " The Woman in Me"?? Cause we sure have and we have so much to say; From her bombshells of her relationships, to the way she was treated during the conservatorship, we talk about it all and just how important her book & life experience relates to...

Send us Fan Mail On this weeks episode Crissy & Liz are back together! & Liz has a SURPRISE ANNOUNCMENT!! We go into a heartfelt, vulnerable, hard but needed conversation together, as we discuss our emotions & feelings towards the changes that are coming, where we are both at in our business journey & most importantly the importance of if your ready for a change then follow your he...

Send us Fan Mail On this weeks episode its all about Rough Weeks cause well we all have them don't we? Crissy discusses her previous week and the emotional rollercoaster she was just on and how she dealt with her emotions; but also the importance of understanding that it is okay to have hard weeks, its okay to tune into those emotions & its okay to just not be okay and allow yourself to f...

Send us Fan Mail On this weeks episode Crissy is joined with special guest Audrey Rose. As they both recap and discuss the RISE RETREAT! which is Audrey's official launch to her Retreats, we go over what was experienced, feelings, emotions, the house vibe, the special surprise guest she had for us all & just the overall beautifulness to a beach view weekend of healing and working on ourse...

Send us Fan Mail On this weeks episode Crissy is riding solo in what will be one of the many new style of episode's we bring to the podcast.  Crissy talk about her journey thus far these last 6 months since starting the podcast, the growth within her and her own healing journey, stepping into her coaching era & the amount of gratitude, love, faith that grows within her each day. And overa...