ElevateYou

Send us Fan Mail On this week's episode we discuss "Overcoming Perfectionism."  We all deal with this, we want things to be perfect or sometimes we want it to be too perfect, but in reality we should all surrender to being Imperfect. We go into detail as to what it takes to break the habits of perfectionism, how its okay to do things being uncomfortably & how in the end the impo...

Send us Fan Mail On this week's episode we discuss How to start stepping into your Power! So what will it take to take the leap of faith and do what you want in life? How can you reach your potential without doing the inner work? We go over some of the important things we all should do to step into our power of what we truly want to do in life, the inner work, the hardcore, the support &...

Send us Fan Mail On this week's episode we have a lot to discuss as we recap our weekend at the She is Made for More Goddess Retreat!! Its our first time being together for one whole weekend, we talk about the ride to the house, our experiences and connections made with other women at the retreat. The emotions that we went through, the breakthroughs that were made, Crissy goes over her experi...

Send us Fan Mail On this week's episode we discuss the value of using our voice. How important is our voice? Why does using it matter? Is using our voice a connection we lost? Those are some of the few questions we answer during this weeks episode and the overall value of using your voice, reclaiming your power  & most importantly standing your ground and following your beliefs while expr...

Send us Fan Mail On this week's episode we have a special guest our friend/mentor/coach Cristal Jacobo who joins us as we discuss "Fears around Motherhood." We go into what has come up for Cristal as she is weeks away from becoming a first time momma, the experience of her pregnancy; what the reality of pregnancy and becoming a mom really does to us women, the hormone's, the em...

Send us Fan Mail On this week's episode We have our very first guest expert joining the pod as we go all in & discuss Awakening our Inner Goddess, programs that our guest offers & we also do a quick 10 min breath-work session to give our listeners a sneak peak of an experience with this modality as well as the power & light that is brought by Erika Valle.  Guest Expert Info: Erika...

Send us Fan Mail On this week's episode We continue our conversation on Part 2 of " Love & Chaos" as we discuss  and go more in depth into red flags, friendships, guidance on how to overcome and get past that trauma that comes with the chaos.  As always let us know what you think on our socials & thank you for listening! Podcast IG: @the.uet.podcast Email IG: uetpod@gmail.co...

Send us Fan Mail On this week's episode We go over Part 1 of " Love & Chaos" as we discuss our history with love, how we saw our parents love & others around us, the up & down battles of our own past relationships, how we pushed through the chaos of it all  & how no matter what we went through the lessons we learned from it all.  As always let us know what you think...

Send us Fan Mail On this week's episode Crissy & Liz discuss "Is your Household 50/50." We discuss the hot topic of the duties between men & women within the home; do you split the duties, who does what? Do you ask kids to help? And we also discuss  How we grew up & how things are much different now in our own households. As always let us know what you think on our socia...

Send us Fan Mail On this week's episode Crissy & Liz discuss "The Pressure to Have Children." How many of you can relate to this? Yes, it is for sure one of the hot topics out in this world  & we discuss all the insights into what goes into this question, what if you do not want children & we both go into our own personal experience with this question and how we handled...

Send us Fan Mail On this week's episode Crissy & Liz break down the top 4 things of Burn-out in motherhood; We go into detail on how taking care of oneself has so much importance on being a mom, how its okay to not always have everything together & most importantly the importance of your mental health as a mother.  As always let us know what you think on our socials & Thank you fo...

Send us Fan Mail This weeks episode we discuss “What is Self Sabotage?” Crissy & Liz breakdown the meaning of self sabotage, how it relates to our own life & ways to stop sabotaging your life so that you can evolve & grow.    As always let us know what you think on our socials & Thank you for listening! Podcast IG: @the.uet.podcast Email IG: uetpod@gmail.com 

Send us Fan Mail This weeks episode we are doing things a little different, we have a drink in our hands, we have some catching up to do & of course the laughs are many all because we are WELCOMING BACK LIZ!!! She is coming back from Maternity Leave & Crissy & Liz do a catch up episode where we see how Liz is doing weeks after baby has been born, transitioning back to life with now 3 k...

Send us Fan Mail On this week's episode Crissy is joined with Guest Co-Host Jessica & we discuss the topic of " Transition's in Life.” We give insight into what transitions/changes in life can do to our mental health, relationships, work environment & just overall life in general and how we can best handle the situations. Jessica also gives insight into her personal life sto...

Send us Fan Mail On this week's episode Crissy is joined with Guest Co-Host Rosario & we discuss the topic of " Who’s Responsible for Aging Parents.” We give insight into the toll it can take on family members/ children/ family dynamics/marriages who are placed in that role of becoming the primary caretaker. Rosario gives her personal insight from her life experience of being a caret...

Send us Fan Mail On this week's episode Crissy is joined with Guest Co-Host Ana & we discuss the topic of " Boundaries.” We give insight in the importance of having boundaries in every area of your life & how important it is to have them for the sake of your own mental health. Thank you to Ana for joining me as guest co-host truly appreciate you girly!!  Thank you for listening!...

Send us Fan Mail On this week's episode Crissy & Liz discuss the topic of " Connecting To Our Inner Child." We breakdown our own personal thoughts on our inner child & how we choose to connect with ourself; and we discuss some tips & info on how you can heal & understand your own inner child. Thank you for listening! As always let us know what you think on our social...

Send us Fan Mail On this week's episode Crissy & Liz discuss the topic of " You are exactly where you are meant to be." We breakdown our own personal feeling's on where we are currently at in our own life, but we also give insight into truly understanding that your own journey is yours alone and that it is okay to be on your own path.  Thank you for listening! As always let...

Send us Fan Mail On this week's episode we have a special guest named Ana who is joining Crissy & Liz as we celebrate Mom's & we discuss the ups & down's to motherhood, the hardship's that come with Mother's Day, Ana talks about her healing journey & being a mom of 3 boys & balancing her businesses, but most of all just how much of a badass women are in...

Send us Fan Mail Let's talk about Self love & Self Care.  On this week's episode we discuss the topic of loving yourself & what that means for ourselves as well as what it can mean for our listener's who are either starting their healing journey and or in the middle of it & how empowering and important it is to put oneself first in order for everything else to fall into...

Send us Fan Mail Disclaimer!! This episode may be triggering to some of our listener's. Please know we are not Medical or Licensed Professionals, we are solely going off of our own Life Experiences.  Have you been raised by Emotionally Unavailable Parents?? Do you even know what those words truly represent and mean for how you were raised? In this week's episode we discuss the points of...

Send us Fan Mail Let's talk about The Power of Giving & Receiving On this week's episode Liz is out of the office & I am joined with Guest Co-host Cristal as we discuss the highlights into giving & receiving & how it impacts our life whether it be with our relationship within ourselves, family, relationships & friends.  Big Shout Out! to my coach & one of my mento...

Send us Fan Mail Welcome to Episode ONE!! of our Podcast. In this Hour you will get to know your hosts Crissy & Liz, get some insight on how we met, why we came together to create this Podcast & also get entered into a Giveaway we are doing.  Please add our social media accounts & also send us any insights, topics you would like to hear about & or any Q&A to our email address b...

Send us Fan Mail Welcome to Uplift, Empower & Transform. Hosted by Crissy & Liz! Tune in every Tuesday for a chat with us, as we vulnerably step into our MORE & push each other past our own fear and doubts; to bring you our listener's discussion's, guest speakers, facilitators, coaches, therapists & much much more. Sooo Get Ready!