ElevateYou

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Send us Fan Mail “Galen-Mind Weekend Takeaways! " On this weeks episode I go over some takeaways that I had while attending the in person live mastermind with my business coach & also attending Galentines and hanging with all the girls within our community, networking & meeting new friends. At the end of the day of the day it goes to show that investing in yourself is worth it if you...

Send us Fan Mail “ What If You Went For It! " On this weeks episode I discuss the importance of what happens if you just went for it, whether it be involving career, family, entrepreneurship, life in general. How watching the Superbowl compares to reaching for that goal, that dream that you have and why repetitions are needed until you get to the top of whatever mountain your climbing to your...

Send us Fan Mail This is your space to grow, evolve, and step into the best version of yourself. Together, we’ll explore stories of resilience, tools for personal growth, and strategies to elevate every area of your life. Whether you’re starting your journey or ready to level up, you’re in the right place. It’s time to heal, empower, and elevate because your transformation starts here. So Let&apos...

Send us Fan Mail “ Closing One Chapter As We ELEVATE To The Next " In this special series finale of the UET Podcast, I’m joined by the one and only Liz as we close out this incredible chapter we started together. From launching the podcast as co-hosts to navigating our individual journeys—me stepping into solo hosting and Liz pursuing the areas of her business that light her up—we reflect on...

Send us Fan Mail “ The Second To The Last Goodbye "  On this weeks episode I keep it short and sweet again, this is honestly just an episode of me rambling about whatever came to my mind in the moment, I talk a bit about the new changes coming for the next podcast, and just spur of the moment thoughts haha! To be honest with ya not even I know what truly came out of my mouth for this episode...

Send us Fan Mail “ What Are You Waiting For " This weeks episode is short and sweet but I talk about life and what we are doing with it, what if we didn't hold ourselves back, what if we just went for it and see what happens? What if we didnt wait till tomorrow, next week or January 1st to just START? Consider those things and let me know what is something you have been putting on hold t...

Send us Fan Mail *** Trigger Warning *** “ The Wave into Gratitude " This weeks episode is a little bittersweet but good all at the same time, I discuss the wave we feel during the holiday seasons whether it be because of the holidays, whether it be grief & emotions that come up through the season, But also the importance of how riding that wave no matter what season your in and realizing...

Send us Fan Mail “The Importance Of Getting Into The Rooms!" This week I have my Mastermind Sister & Friend Sarah on the Podcast with me as we discuss all the details into why its so important to get into the rooms not only for business but also for healing and growth. We talk about our own journeys of what it means to get into the rooms, how fun it can be especially BTS at Retreats or Ev...

Send us Fan Mail “ Little Fish In A Room With Big Fish!" This week I bring you all with me into a recap of what it was for me when i attended the She is Made for More Live Event put together by my business coach and how intimated I got throughout & after the event, what I am still working through since that event and how its important to get into those rooms no matter how much fear tries...

Send us Fan Mail “ Inner Child Fun Has Been Had!" This week I AM BACK BABY!! I catch you all up on the last few week or at least the first two weeks in October, Going over the girls trips I had with friends & how those two trips showed me that life is about having fun, making memories with those you love and care about and allowing your inner child to be free & expressed in times and...

Send us Fan Mail “ Emotions, Releasing & Letting Go!" This week I discuss the emotional unexpected but much needed rollercoaster of emotions while attending the Goddess Retreat; the process of actually sitting in your feelings and working through stuff & what that weekend meant for me and this healing journey I’m on.  As always, thank you for listening, please comment, share & or...

Send us Fan Mail “ Riding the wave of Anger that comes in Healing!" This week I discuss what it means to riding the wave when it comes to anger throughout your healing journey, the ups n downs, the awareness, acknowledgment you need to come through the transformation of anger & into acceptance especially with the realization of understanding that those you trusted mislead you.  As always,...

Send us Fan Mail "Vegas, Football, Fun & the Epiphany!" This week I talk about my Vegas trip that just happened over the weekend, my first time being at Allegiant Stadium to watch the Raiders v Niner game & also how I had multiple Epiphany while on the trip realizing that I was healing my inner child as well as watching others heal their inner child without them even realizing it...

Send us Fan Mail "Some Exciting Things Are Happening!" This week I am Excited cause man so much to say, so many changes but in such a good way & just a lot of realizations I’ve had within the last few weeks & soo much to share with you!!  As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower &a...

Send us Fan Mail "Some things you should have heard growing up?!" This week I go over some key things that us as women had we known sooner, i am pretty sure it would have saved many of us time, relationships, our mental health, but most of all understanding that choosing to put ourselves first isn’t a crime but it’s the key to living our most authentic life!  As always, thank you for lis...

Send us Fan Mail “Lions Gate Portal Sound Bath” Surprise!!! I am releasing another episode this week and this one is a load of wonderful energy. I bring my good friend & mastermind sister Audrey Rose on the Pod to discuss the Lions Gate Portal & all the greatness this day means and can bring when it comes to new energy, vibes, manifesting & fully letting go. Also, Audrey does a 15 min....

Send us Fan Mail "Mid Life Crisis or A new YOU Era?!" This week I go over a qoute I heard last week (listen to the episode if u wanna know the qoute 😏) & it’s all about unbecoming the old self to create the new healthy you & is this what we consider as the mid life crisis or does it mean something else entirely?!?  As always, thank you for listening, please comment, share &...

Send us Fan Mail "What would your younger self be proud of you today for?!?!" This week I go over a question that I was asked recently by a friend & it stumped me! Because in all honesty it had been a minute since i thought of little me! I discuss what that question meant for myself & how I challenge you to ask that to yourself & now you tell me..What’s your answer?!  As alwa...

Send us Fan Mail "All Things Business Retreat!" This week I discus the Business Retreat I just attended this past weekend, what I learned, what I plan on working on, the excitement of learning about my human design & just all things retreat & hanging with the girls in the mastermind!  As always, thank you for listening, please comment, share & or send a DM & let me know w...

Send us Fan Mail "Lets Talk: Goals, Business & Not Giving Up W/Liz." This week I asked Liz to join me back on the pod as we discuss everything from what it means to go all in when it comes to business, stepping into that version of yourself that you envision, not giving up on your goals and dreams when fear or self doubt kick in & also how Liz has pushed through the barriers of d...

Send us Fan Mail This week’s episode “Can you sit with your feeling’s?!” I talk about what it means to actually process your emotions; What If we don't take time for this? Then, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too.  Thank you for listening, please comment, share & or Send a DM & let me know what else you want m...

Send us Fan Mail This week’s episode “ Lets Talk ACE’s & Fill the Back Pack w/ Teresa Mena.” You don’t want to miss this episode I have my friend Teresa joining me on the pod this week as we discuss everything from Adverse Childhood Experiences which is going over the abuse & or neglect a child may go through whether it be verbal, physical, emotional & sexual. We also discuss the Fill...

Send us Fan Mail This week’s episode is all about “Are you in Survival Mode?!?” I go over what Survival mode is which is a state of mind that's a normal response to prolonged stress or danger, and it's similar to the body's fight or flight mechanism. It can happen when life's demands are too much to handle, and it can lead to physical and mental exhaustion.  Thank you for liste...

Send us Fan Mail This week’s episode is all about “Let’s Answer those Q&A’s.” I answer some questions that were submitted via DM’s or Email & you the listener get to know me personally just a bit more but than also get to see the coach side of me by answering your questions & giving some guidance.  Thank you for listening, please comment, share & or Send a DM & let me know what...