ElevateYou

Send us Fan Mail “Loving Ourselves Where We Are At w/ Wendy " On this weeks episode my girl Wendy is back with us on the Elevate You Podcast to discuss what it means to love ourselves where we are at in our journeys of life. We discuss what it means to be present in the moment, appreciating the now, making the changes to benefit our future self now but also learning how to love the journey, t...

Send us Fan Mail “September is OVER!!!" On this weeks episode I talk about just how the month of September was a whirlwind for me. When it feels like life is just whammy after whammy but in reality this month was growth for me, even through the hard times, even on the days i was losing my spark and lost energy for the business or podcast. Sometimes the growth that's made in one month whe...

Send us Fan Mail “From Surviving to Thriving w/ Traci Kasper" On this week’s episode I have Traci Kasper joining me. Throughout this episode she shares her journey of surviving through health issues, auto immune disease & how she was able to change her life and mindset by not only changing her eating habits but also how doing the 75 Hard Challenge a second time helped her stick to this ne...

Send us Fan Mail Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships. Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset...

Send us Fan Mail “What’s With All The Changes!" On this weeks episode I talk about all the new changes y’all have been seeing on my IG with the new Pod Cover, the reasoning into this rebrand, all the new things coming, but also I go into how a few moments & situations from last week have shown me just how much growth has been had within me, within the business, the podcast & just how...

Send us Fan Mail “Receiving Without the Guilt!" On this weeks episode I talk about the importance of being able to Receive whether it be help, food, support, or just overall love into your life & working through any shame, guilt that may arise when it comes to putting your pride & ego to the side and truly allowing yourself to be taken care of without those feelings taking over the mi...

Send us Fan Mail

Send us Fan Mail Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships. Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset...

Send us Fan Mail “The Journey Ahead!" On this weeks episode I recap on the business retreat i recently attended and all the epihanys i had in regards to the coaching business, the growth of the podcast & whats to come moving forward. As well as what are these last 5 months of 2025 going to look like for you, what will you make of it, what habits will you put into place to get yourself ahe...

Send us Fan Mail “ Lets Get Into It! " We Kicking off the new era of the podcast with a little bit of a recap and me checking in with all of you, catching up on life, changes that have been happening (ALL GOOD) But also very overwhelming for me haha! I have not been in the right head space to record but I did it and its time to get this all going. So thank you for joining the ride and lets El...

Send us Fan Mail “The Benefits of Spending Time Alone! " On this weeks episode I go over some key points why spending time alone is important not only for your healing but just overall mental health and the person you are towards everyone around you. When was the last time you gave yourself 15-30 min alone to just be? to sit in silence? or just to rest? If you couldn't find an answer to...

Send us Fan Mail “Embracing The Changes! " On this weeks episode I am vulnerable, emotional but most of all grateful for all the changes that have been happening in the last few weeks. I catch you up on what’s been going on, how I’m handling living alone again & well realizing that this next chapter feels bigger, bolder, deeper healing & most of all taking action into what this next c...

Send us Fan Mail “Its Gunna Be May!" On this weeks episode I recap a few things from the month of April, the growth that I have noticed within myself & of course ALL the beautiful things coming in the month of May & celebrations. Its a short but sweet recap episode to start off the month.  As always, thank you for listening, please comment, share & or send a DM & let me know w...

Send us Fan Mail “The Silver Lining" On this weeks episode I talk about the Silver Lining aspect when it comes to changes or shifts in life in general. I am going through a change within my workplace and I use this moment to look at the good rather than the bad and how in each situation in our lives we can always find that lining in whatever the scenario is and flip our mindset for the better...

Send us Fan Mail “ Unlocking The Highest Version of You w/ Aime Hernandez!" On this week’s episode Aime Hernandez is back & we are discussing what it takes to Unlock the highest version of yourself. Like what’s it going to take to finally start making those changes, making your “ I wish” to “I can” mentality & how at the end of the day just like Aime states in the Episode, It’s OUR LI...

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Send us Fan Mail "The Body & Manifestation Connection w/Savannah Robertson!" On this weeks episode I have my good friend & founder of Love Your Body Now Savannah Robertson on the pod with me this week and we discuss everything when it comes to embodying the person we are becoming and how it all works together with the nervous system & how we can do the inner hard work so as w...

Send us Fan Mail Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships. Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset...

Send us Fan Mail “Let's Talk Birthday's & Fresh Starts!" On this weeks episode I talk about my upcoming birthday next week & how depending on how you look at things your birthday can be your mid year fresh start to a new chapter not just in age but in just creating more healthier habits, changing your lifestyle & the choice to live life fully the way you want for yoursel...

Send us Fan Mail “Mind, Body & Soul Alignment w/ Aime Hernandez!" On this weeks episode I am joined by my friend Aime Hernandez as we discuss the Mind, Body & Soul Alignment. We break it all down & discuss the importance of having all 3 in alignment, how its important to work on each area throughout your healing journey, the power & strength that comes from that alignment and...

Send us Fan Mail Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships. Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset...

Send us Fan Mail “All things C.E.O Retreat w/ Sarah Nicole!" This week I have my Mastermind Sister & Friend Sarah on the Podcast with me as we discuss all the details leading up to this weekend C.E.O Retreat and what all the women are going to experience, the takeaway of why investing into yourself and business for one day matters and how it can bump you to at least 3 months ahead if you...

Send us Fan Mail “Can you have Fun?! While on a budget.." On this weeks episode I talk about why it’s important to still balance in some fun even while being on a budget. It’s not only important for your mental health but it’s also a thing you shouldn’t have to cut out just because your cutting back on things & why if u don’t take those moments you may miss opportunities you didn’t know w...

Send us Fan Mail “Toxic Relationships: The Lessons, Growth & Support w/ Wendy! " On this weeks episode I have a very special guest and friend joining me on the podcast this week and its my soul sister Wendy. We discuss the ups and downs of being in toxic relationships, not only with a romantic partner but also how it can also relate to family, friendships and colleagues. As we discuss thi...

Send us Fan Mail “Trust Issues: How to work through them! " On this weeks episode I talk about trust issues, yesss we all got them lol! I go over some key tips on how to work through them, how to allow trust back in and how it all correlates to our relationship with our own self before anything else.  As always, thank you for listening, please comment, share & or send a DM & let me kn...