Elevated You Podcast

Starting something new can be scary, and when we reach pivotal moments in our life, the fear of the unknown can stop us from going for our goals, even if we know it's what we need to do to follow our On this episode, Tiana Pongs shares her journey as an international model living in Germany and how she courageously relocated to L.A. to start her next life chapter.  Key Takeaways: Gain courage...

As part of the movement series, I'm so excited to share the conversation I had with my next guest with you. Mark Laraway is a graduate of the Doctor of Physical Therapy program at the University of North Dakota and joined the team at Total Balance in December, 2017 where he specializes in the treatment of post surgical rehabilitation Benefits of Physical therapy can help Reduce or eliminate p...

Are you looking to improve your sports performance, or maybe you want to decrease unwanted joint pain, or possibly you’re looking to improve your range of motion and flexibility! This might sound weird at first, but have you ever heard of professional stretching? I hadn’t either until I met Rachel of Stretch Lab in Fargo. If you’re like me, and have never tried it. Lemme tell you, You’re in for a...

If you are looking for a total body workout experience in a community-driven atmosphere, then stay tuned for this interview with the folks of F45 in West Fargo. F45 is known as leaders in function training and sports science with studios in 65 countries world wide. F45 was founded in Sydney by Rob Deutch who teamed up with Adam Gilchrist and by 2014, they had 15 locations in Sydney alone. Fast for...

Have you ever wondered what it was like to be part of a community that motivates you to get grow in ways you never thought you could? Learn from five women's lives have been impacted by Fly Fitness. Also learn the benefits of camaraderie to fuel you forward to reach your goals and inspire those around you to reach theirs too. Learn more about Fly Fitness

Matthew Wuorinen, better known as “ Not_Hideuhs ” is a artist local to the Fargo area. He is known for his colorful, whimsical designs that can be found on items as small as stickers to large scale murals on the sides of buildings. Although he's well known bringing color to the walls of downtown Fargo, one thing many people don't know is that he is an avid runner and believes staying active is key...

It may seem intimidating when you want to start a new workout routine, which is why Grace Lange and I are here to share our secrets on how to push through intimidation, find inspiration and discover movement you'll love to incorporate in your wellness regimen. Grace Lange is part of the Burnout Prevention Project, which helps high-achieving women prevent burnout and gives them an opportunity to al...

Have you been trying to get motivated to add movement into your life, yet, are feeling stuck? Well, my friends, then this series is for you. For the next few episode, join me for the Motivation for movement series which is filled with guests who personally inspire me every day. On this series I'm connecting you with a wide variety of types of movement so you can discover something you'll love and...

Ricky Pallay aka Dj 1PrettyRicky is the future of soul. He was born and raised in Los Angeles and is now based out of Fargo, North Dakota. He brings his uniquely LA style to the Midwest, seamlessly blending Hip-Hop, R&B, and House music, creating a feel-good environment and a full dance floor since 2017. Ever since I met Ricky, I've not only been a fan of his beats, but also his authenticity....

Emily and the team at Jasper Hotel are doing things differently. The are partnering with local ambassadors, including myself, along with business owners and more to give the community event programing designed with wellness in mind. The new program launches with the kick-off event, Rise & Be Well happening on March 26th. I'm so excited to be a part of what's to come in this community! Get to k...

Paige Alexander and Sarae Kellen are two women doing amazing things in he podcasting world. Each week they produce an episode of Cup of Queens, Where they want to fill your cup with motivation, encouragement, empowerment, and inspiration through conversations with local female business owners, entrepreneurs, and overall QUEENS. Their mission is to create a community where women are inspired, and e...

Melissa Marshall is a coach with a clear mission: helping people be the incredible humans God created them to be. She's a managing partner at CoreCounts, public speaker and mom. Her belief is that life is filled with incredible opportunities, yet sometimes they don't feel like opportunities while in the thick of it. Opportunities can be glorious, painful, beautiful, and challenging. Melissa believ...

f you're looking to access your inner powerhouse potential, today's episode is for you! I'm chatting with my friends and partners at Checkable Medical CEO and Founder, Patty Post and Marketing Operations manager, Lora Larson. Both of these women Inspire me to live my BEST life every day. They've helped me see that life is happening NOW, not tomorrow, not next year, not in the near future, now. I h...

My next guest inspires me in so many ways every time I have a conversation with her. Prepare yourself to be lifted up, find your confidence and feel like you have a friend in your corner to help you get through anything life throws at you. Mandy B. Anderson is a TEDx Speaker, Best-Selling Author, Certified Life Coach, and Co-Founder of RAYMA Team, LLC - a life  & leadership coaching compa...

How often do we tell ourselves the words "I can't," and think that we are not worthy of success. I've had many thoughts like this throughout my life, and it often happens when I'm on the cusp of success or growth. This episode helps you channel those thoughts and turn them into fuel, giving you the empowerment you need to succeed. In this episode, hear from my good friend, founder and powerhouse,...

This episode brings the energy! Find your inner superpowers and celebrate how awesome you are in my conversation with Patrick Kirby.  Key Takeaways: Celebrate your authenticity  Learn your unique skills and abilities Gain courage to go for things you care about Learn the ins and outs of starting your own business How to create a community of people who rally around you Grow in your confi...

My next guest's energy is infectious and her go getter mindset is such an inspiration to me and I couldn't wait to share her story with you. She's a woman who thinks outside the box and after moving to the Fargo area she helped to create a community within her industry where there wasn't one before. Emily is an aerialist and modern dancer who blends disciplines into contemporary Aerial Dance. She...

Facing change can be scary, especially when it means having to pivot from your current mission. In this episode, my guest Klaudia Holkup shares her story of how she decided to make a huge shift in her career path by purchasing a bridal boutique while on the cusp of graduating with her Masters degree in counseling.  This fourth generation small business owner knew it in her heart that she alwa...

Navigating the health care system can be challenging, especially when it comes to women's health. Midwives, OBGYNs, Nurse Practitioners and Internal Medicine are terms we may have heard of, yet often don't know how to choose right fit for us. In this episode, learn the different types of primary care providers as well as understanding what questions to ask insurance companies to help you feel conf...

Strength comes in many forms and often finds us in times of weakness, as though were broken down to be built up as a strong, more resilient version of ourselves where our purpose is clear and our mission is revealed.  Key Takeaways: Reignite your purpose Rediscover your passions and drive Hear Karli's Colitis survivor story Karli Moch is a prime example of that, and when she was met with an u...

Enjoy this restful Yoga Nidra practice guided by Andrea Krejci Paradis. This episode is a gift for you to use at any time whether you struggle falling asleep or if you need a boost in your day. Enjoy this practice and come back to it as often as you like.  Key Takeaways: Use this to recharge in your day Use this to help you fall asleep Use this to help subside symptoms of insomnia Fall asleep...

You deserve to rest. We all do and today's guest is here to share all the glorious benefit of it. She's also going to share with us a method we can use in as little as 20 minutes each day to find rest. I don't know about you, but that sounds amazing, especially with how hard it is to squeeze in some you time with the business of the day. Andrea Krejci Paradis is a hypnotherapist, yoga and meditati...

Learn all about supplements that support immunity and more! The holiday season can be a time where we're indoors and in close proximity with others. You can help boost your immune system and give it the support it needs to get through the cold winter months.  Shop Swanson Health and use code FITLIFE20 at checkout for 20% off your order! Check out the Wellness Gift Guide to shop all my faves!

Hey everyone, it's Kay here, your Fargo Fit Friend. As a busy woman myself, I understand how hard it is to give yourself time for wellness. You know it's important yet you don't want it to be another thing on your to do list. I'm here to give you tips, tricks & resources on how to live well and be well in every day and make it easy and attainable for your busy lifestyle. Learn more at fargofit...

Join Kelsey Buell and Grace Lange from The Burnout Prevention Project as we share how to not only prevent burnout, but to encourage, empower and give yourself grace in your day to day.  Grab your ticket for the first annual Women's Goal Setting Summit ! Learn more about the Burnout Prevention Project  See all that's new to come starting December 11th with our new show, Fargo Fit Friend....