Elevated You Podcast

Do you ever feel like your life resembles a fight in the ring with Mike Tyson? As though you're getting one blow after another and can hardly stand up? This podcast is for you. Discover ways to use positive distractions to disconnect & reset your body and mind to take on any challenge life brings your way.

Learn more at bewellwithwow.com

Check out all the local events in our community along with finding ways to get more rest! Learn more at Bewellwithwow.com

Tune in to hear wellness events in our community happening on Halloween weekend. Also learn about how to incorporate self care into every day. Learn more at bewellwithwow.com.

Tune in to hear all about events coming up this week as well as recap on what I attended this weekend. Learn more at bewellwithwow.com

Check out wellness events happening in our community October 22 - 24. For more info check out bewellwithwow.com/events

Joining a gym can be the most rewarding and terrifying experience at the same time. I'm here to share that it doesn't have to be this way. Join me in my conversation with Fly Fitness Founder, Jenni Bruning Brown, as well as Fargo Fly Fitness Studio Director, Michelle Cody, Instructor, Kristen Hayes and member, Jenn Songstad as each share their journey of how the facility has transformed their live...

This week is packed with fun-filled events to take in! For more information on each of these events you can check out bewellwithwow.com/events . Stay connected with me on Instagram and Facebook by following and liking @fargofitfriend .

This week in wellness gives you the inside scoop into wellness related events going on in and around our local community. Tune in each week to hear about all our community has to offer. Check out more here: https://www.inforum.com/newsmd/wellness/7238898-Cote-Could-my-new-podcast-here-in-Fargo-mark-the-start-of-a-holistically-healthier-life-for-you-Lets-do-this-together

Today's episode tells the story of who I am and how I got started in my podcast journey. For many of us, looking back to our childhood can help answer many questions about who we are and what we love. Recently I recalled memories of my 5 year old self when I would record my own "radio shows" as I called them with my 90s cassette tape recorder. Those old tapes housed hours of footage of life as a y...

When it comes to following your dreams, we often feel like we need to choose a path that is practical, logical and safe. That may work well for many people, there are definitely accepting for those meant to break the stereotype. Ask yourself, what is the true meaning of these so called guidelines? Words like, safe, practical and logical can mean one thing to one person and something completely dif...

Have you ever wanted to start a podcast? This episode gives you an inside look at how I've created my podcast. In the last 2 years I've learned a lot of tips on what to do and what not to do. This episode gives you a crash course on what you need and what you don't and will teach you the basics to successfully create your own show. Key Takeaways: Create a podcast with little to no budget Understan...

Joe Davis is a nationally-touring artist, educator, and speaker based in Minneapolis, MN. He employs poetry, music, theater, and dance to shape culture. His work has been featured on BET, CNN, and VH1. He is the Founder and Director of multimedia production company, The New Renaissance, the frontman of emerging soul funk band, The Poetic Diaspora, and co-creator of JUSTmove, racial justi...

Angel Evenson is a writer, creator and passionate communication strategist and marketing consultant with a love for leadership. Optimism fuels Angel in all she does. She aims to be to be the best guide with an optimistic, yet realistic growth in business & leadership. A storyteller by nature, Angel is a passionate published writer for local publications such as Area Woman Magazine and Fargo Mo...

Ken O'Connor is a Mobility Coach that helps people move great with innovative home based workouts focused on building long term joint health and resiliency. The More Mobile Yoga program combines time tested yoga postures with the modern science of mobility training. Ken is a certified Functional Range Conditioning mobility specialist and Power Flow Yoga instructor with over 10 years experience in...

Are you searching for how to feel inspired to tap into creativity? Are you feeling like you want more out of life? Do you struggle accessing creative outlets or want to learn what works for you? This episode answers all of your questions and helps you tap into your creative potential. Whether you're wanting to start a new hobby, are changing careers or want to tap into the creativity you once had,...

Kayla wears a variety of professional hats of which include being a Registered Nurse, a Nurse Educator, an Entrepreneur, Business Owner, and Speaker. Most recently, an avid tapper and teacher of tapping. Tapping, also known as EFT ( Emotional Freedom Technique ), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobi...

Kelsey is a risk-taking, socially poised, and motivating team builder. She is also an accomplished violinist and singer having performed in front of audiences as large as 20,000. She has given over 200 presentations on networking skills, communication strategies, and behavioral assessments. She has a strong passion for training and development. As a corporate recruiter, she has conducted over 2,00...

Hear my conversation with Ava Hill Harner, former Miss North Dakota International and Miss International as she shares her journey through her journey from attempted suicide survivor to advocate for mental health and pageant queen. This incredible young woman shares a transparent look at her journey from her past to her present. She also discusses the importance of mental health and every-day tact...

Have you ever struggled with the crippling effects of self doubt? Have you ever held back from going for your goals? This is the interview for you! Join me in my conversation with Amazon Best Seller, Chris Natzke as he shares how to unlock your potential and embrace a champion's mindset. Grab a copy of his book, Breaking Through: 3 Winning Strategies to Create Breakthrough Results in your Life, Bu...

Haylee Houkom of Power Plate Meals started dreaming up her passion career while working as a NICU nurse. Tune in as we hear how she pivoted and pursued her passion for healthy, clean food. Fast forward to present day where her and husband run 9 retail locations serving up delicious, nutritious & balanced food. Check out Power Plate Meals

Now more than ever we need to consider the importance of our food supply. Many of us aren't sure of how to do this. Join in my conversation with Midwest local producer, Noreen Thomas of Doubting Thomas Farms, Cardiologist Dr. David Clardy and Registered Dietitian, Megan Myrdal as we share ways in which we all can source local, sustainable foods which we can incorporate into a Mediterranean Diet.&n...

Thousands of years ago Ancient Greek were more self aware than we ever thought possible The cultures studied the benefits of the Mediterranean way of eating to benefit their own well-being. Join the conversation to learn how they studied the medicinal, therapeutic and physiologic properties of that way of eating long before its popularity of today. Hear from Archeologist and Greek Studies expert,...

Today we dive into the Mediterranean Diet and how to interrogate it into a Midwestern Lifestyle, with Dr. Nammour, Dr. Clardy, Registered Dietitian Megan Myrdal & Archeologist Peter Schultz to learn about the benefits of the Mediterranean diet is, the history of the diet and how we can integrate it into our lifestyle. Learn more about the Midwest Med cookbook on foodofthenorth.com and pet...

Join my conversation with Certified Hypnotherapist Andrea Krejci Paradis as she uncovers tools to help you consciously and mindfully create the kind of life you want with mindfulness, intension and with an optimistic outlook.