Elevated You Podcast

Hey friends, it's me, Kay. Today's episode shares some of my favorite moments and insights I've had on the past season. I'm so excited to be celebrating 99 episodes of the Fit Fabulous Life Podcast. Through countless conversations with incredible guests, I've learned and grown through this experience. Today i'm sharing some of the most pivotal moments I've had on the show to date. Key Takeaways: H...

Ladies, do you ever struggle with mood swings, food cravings and feelings of exhaustion? Do you often wonder why one week you can be on top of the world and the next you feel like you're falling flat? Key Takeaways: Discover hormone-supporting and delicious foods that you will love Learn natural methods to tap into the inner workings of your hormones Learn about the 4 phases of your cycle and how...

Is your inner dialogue and self talk out of control? Are you paralyzed with thoughts of not feeling good enough that are stopping you from success? If you're ready to discover the secrets to self confidence and radical self acceptance, love and body positivity stay tuned for a conversation with my next guest, Hannah Stelter. Key Takeaways: Learn how to tune up your inner dialogue Tap into your cre...

More often we hear of food allergies and sensitivities, and many of us are trying to navigate them ourselves. An even bigger challenge is navigating them with our kids. On this episode, hear from mom and founder, Becky Binstock. Beck and her husband, Mark, founded Simple Sugar, an all natural cotton candy company that is free for any added dyes or synthetic ingredients. Their all-natural approach...

Are you ready to jump start your creativity? Do you crave to explore who you are and how it aligns with your career? Are you ready to embrace the truest version of yourself? This episode is all about mindset and discovering how you can find success in each and every one of these. Join me in my conversation with dear friend and creative, a photographer who makes every photoshoot a fun experience, M...

Are you tired of being overwhelmed with the ongoing list of options when it comes to your health and wellbeing? Is it daunting to think about adding another step to your wellness routine? My next guest is sharing all about efficient nutrition and how you can get the highest form of nutrition in less than 10 seconds! Catherine Arnston is the founder and CEO of EnergyBits , the WOW of your wellness...

Do you feel like you are on a hamster wheel called your life? Do you struggle making decisions and focusing? Are you overwhelmed and overrun by an endless to-do list? This episode is for you. Welcome to part 2 of my series with Mark J. Lindquist. On this episode tap into the power of your own mind to improve thought process to get out of your own way and excel at life.  For the first 8 months...

This episode is geared to help you tap into communication sills and using them to their fullest potential to help make the world a better place. Learn to find motivation after going through hard times. For the first 8 months of life, Mark J. Lindquist was in an orphanage in South Korea before being adopted by the Lindquist family in Minnesota. He believes that he has been given the gift of a beaut...

Are you feeling stuck in life? Do you crave momentum and motivation to turn your passions into reality? Are you confused with what you truly want in life? These are all questions many of us struggle with, and on this episode we discuss how to ignite your curiosity and tap into your inner life-long learner.  Key takeaways on this episode: Be curious and open your mind to new ideas and possibil...

Do you struggle with fear and anxiety holding you back from living a full life? Do you desire to find relief and live a life you love? This episode shares the  potential of CBD for relief of everything from mild anxiety to PTSD and fear holding you back from success.  Key Takeaways: Tap into the potential of natural methods for stress and anxiety relief Break the stigma of what CBD is Un...

What is wealth? Wealth is being present and content with wherever you are with whoever is in front of you, not your net worth. My aim is for every person to be happy with money. - Tom Stadum Tom is a father, husband and co-founder of Fjell Capital and host of the Happy with Money Podcast. Like any of our life pillars, there are huge benefits to financial wellness. Yet sometimes we just don't know...

Do you struggle with self doubt and knowing your purpose? This episode helps you find security in knowing you have a unique life mission.  BeWill Smith's passion is Spreading God’s love through music, and reminding people that we all have a purpose in life and Sharing the power of hope. BeWill is a worship leader at at a local family Church here in Fargo, and is Co-founder of his record label...

Today we hear from Bob Thornburg, founder of Food First. When working in ethanol production, Bob discovered a highly nutritious gut supporting bi-product that remained, Probiotein. Bob shares the evolution of his company and how pivoting allowed him to create a product that is delicious and highly beneficial our health. Probiotein exists as prebiotic fiber food which supports your good gut bacteri...

Do you want access to farm-to-table food with the convenience of shopping online? Do you want to meet local producers in your community who can provide you with food that is delicious, nutritious and sustainably sourced? Bjorn Solberg shares how we can have access to locally grown healthy food. His passion for increasing access to local healthy food led him in helping to establish Red River Harves...

On my last episode I shared a conversation with Lauren Roxburgh who shared the benefits of tuning into our bodies and understanding how they work to help rid toxins, pain and dis-ease and to invite more flow and feeling good. Today I do a deep dive on how we can create healthy habits that support our mind, body and spirt. Learn how the fascia connective tissue is considered our sixth sense, or pro...

Do you struggle with chronic pain, inflammation or an overall feeling of being unwell? Are you living a life where you feel rushed, anxious and stressed? Do you seek answers and are met with the same disheartening results? Let me tell you, this episode is going to change your world! It's going to help uncover what's really going on in your body and tap into the incredible potential of your natural...

Are you facing something that challenges you every day? This episode shares the story of how guest, Michael Sullivan overcomes the challenges of a life-long disorder and how he's turned it into his super power.  Michael Sullivan is an author and software engineer living in Fargo, ND. He has a wide variety of passions spanning music, nutrition, Brazilian Jiu Jitsu, chess, weight lifting, trave...

On this episode get inspired to tap into your own unique gifts and talents and discover what you truly love. Hear from experts, ReNee Greenberg and Kari Dunn and what they have to say about tuning inward to align your body and mind and set your day up for success.  Key Takeaways  Discover the power of taking a pause to recalibrate your body and mind Hear about tips from the book, Rushing...

Did you know that up to 85 percent of women are struggling with imbalance their hormones? Everything from menstrual irregularities, PMS, cravings, unwanted weight gain or loss, infertility issues and menopausal symptom. Women's hormone health affects every aspect of your life - from your relationships to your mood, your energy levels, and even your work life. Key Takeaways: Learn the importance of...

Did you know that spending time in community with others helps with decreasing feelings of loneliness while increasing your quality of life. Having friendship and social connections provide intellectual stimulation and emotional support. If you are curious on how you can learn about the benefits of and social interactions to help you increase your wellbeing, this episode is for you! Jenny She...

Have you ever found yourself at a pivotal point in life? Maybe it's one where you don't know where to go next? My next guest reminds us how to re-discover your skills and talents in a whole new way. Key Takeaways Learn how to reinvent yourself to serve in a new way Become an inspiration and teacher to those around you Tap into a new skill or trade Pivot in your career to use your skills in a new w...

"I believe that it's important to remind people that every one of us has what it takes to make a positive difference where we are at right now." This quote by former Miss North Dakota, Reyna Bergstrom speaks to my heart. And if this resonates with you, then you're in for a great and inspiring episode! Key Takeaways: Learn how to turn trials and tribulations into fuel Gain new perspectives to...

Have you ever ran into a roadblock in life? Do you want to learn how to see past any roadblock and persevere to the other side? Join in my conversation with Luxury Handbag Designer, Andy Sourdif of Studio Drew and Branding Expert, Cait Day as they share the story how the collection came to be, as well as how they've had to navigate road bumps along the way and how to find your groove to push throu...

When it comes to aesthetics, we may get an idea in mind about it. I'm here to shed light on how one team is doing things differently. Key Takeaways:  Explore the latest in skincare techniques Learn about minimally invasive treatments Celebrate your unique beauty Learn about pharmaceutical grade skincare products Hear about my first experience getting an injectable treatment The Vanity Bar bel...

Did you know we spend an average of 26 years of our life sleeping? My jaw hit the floor when I read that number! Sleep is crucial to our wellbeing, yet 1 in 3 Americans in the US report getting less than optimal amounts of good sleep each night, which means less than 7 hours. Tossing, turning and being disrupted during the hours we are sleeping also disrupt our natural sleep cycle. You may be wond...