Elevated Life: Real Wellness and Transformation

Social media: blessing or curse? Turns out it depends entirely on how intentional you are with it. We're breaking down how we've cleaned up our algorithms, what we ruthlessly unfollow, and why we're not throwing the baby out with the bathwater. What we discuss: How Clint went from hesitant about Instagram to using it as his go-to learning tool for exercise and mindset (and why he's seen 200 differ...

We're taking a break from the heavy spiritual awakening stuff and the science-backed habits to talk about what we're actually doing this summer. Spoiler: it involves camping in the redwoods with reggae bands, driving the Oregon coast, and hunting for a Sprinter van. What we discuss: The wind situation that's been keeping Johnna off the lake (and how we re-qualified those thoughts into productivity...

Another Small Business Saturday spotlight from Okanogan County. This time we're walking into Roxanne Crystals in Tonasket—and no, it's not what Johnna thought it was when she first saw the sign. What we discuss: The name story: why Johnna thought "Roxanne" was a crystal brand and what it actually means (synchronicity at work) What makes Stacia's shop different from what you might expect when you h...

This is our #1 free stackable habit. Not breath work, not grounding, not sunlight—gratitude. And it's the one you'll feel shift things starting day one. What we discuss: Why Clint thought gratitude would eventually need bigger and bigger things to work—and what actually started happening instead The measurable brain stuff: gray matter, cortisol levels, and why scientists can literally watch what h...

Part 2 picks up where the chaos left off. This time we're trying to make it practical—how do you actually live from fourth density love consciousness when you're still dealing with third density people who might take advantage of you? And no, we still don't have all the answers. What we discuss: The oxygen mask paradox: why "service to others" doesn't mean forgetting yourself exists (and how ego g...

No show notes. No script. Just us trying to articulate something that's been happening for the last three months that we couldn't put into words until now. This one's raw, a little all over the place, and probably going to sound batshit crazy. That's okay. What we discuss: How 75 Hard and daily walks became the catalyst for something neither of us saw coming—and why the books we read changed every...

The thing that literally gives everything on Earth life has been demonized for decades. Turns out, the sun isn't trying to kill you. This is one of Johnna's favorite topics because she's known this truth her entire life—the sun makes you feel better, and there's actual science backing it up now. What we discuss: Why 10-30 minutes of morning sunlight can regulate over 1,000 genes in your body (and...

Welcome to our brand new series: Small Business Saturday! Every Saturday we're spotlighting a local business in Okanogan County that we actually visit and support. First up: Double S Meats in Tonasket—a butcher shop that's been around since 1983, and where the staff can literally tell you which field your steak came from. What we discuss: Why we're launching Small Business Saturday (hint: supporti...

After watching "Fantastic Fungi" (which made Johnna sob through the entire thing), we decided to try a guided microdose of psilocybin. Not to escape, not to party—for something much deeper. This is our completely honest account of what happened when two people who've never done this decided to go for it with intention. What we discuss: Why watching a documentary about mushroom networks underground...

Life is good—not because something amazing happened, but because we've been intentionally stacking free health practices that actually work. Today we're diving into breathwork, something Johnna used religiously for two months and then...stopped. Here's why that's okay, and why you should still try it. What we discuss: Why Johnna took a sabbatical from breathwork after months of daily practice (hin...

We had a magical Memorial Day weekend—from a mysterious Friday experience (we'll get to that at the end) to spontaneous road trips and pretending to be food critics. This one's about adventures, expectations, and what happens when your favorite restaurant changes completely. What we discuss: The scenic drive over the loop to the Methow Valley and why the journey was worth the trip alone What happe...

Cold showers. Just reading those words probably made you uncomfortable—and that's exactly why we're talking about them. This is part of our free health tools series, but unlike grounding (which is relaxing), this one activates your fight-or-flight response on purpose. Clint's been doing this for over a year. Johnna had to become her own hype girl every single morning. What we discuss: Why the bigg...

We finally went to the Family Faire (formerly Barter Fair) in Tonasket, WA and we're unpacking the whole experience—what we expected, what we got, and what we learned about ourselves in the process. What we discuss: What the Family Faire is actually like: Beautiful setting, music festival meets farmer's market—but what we found at the booths surprised us Why the vendor culture made us want to leav...

Big announcements today! Johnna's online personal training is blowing up, and we just finished creating our comprehensive parasite cleanse protocol for Shopify—seven years of study and experience distilled into one detailed guide. Plus, Clint is dangerously close to completing his personal trainer certification (120 multiple choice questions in 2 hours—wish him luck!). What we discuss: The parasit...

We've been MIA for 15 days, and here's why: this parasite cleanse turned into something way bigger than we expected. We're cleansing physically, emotionally, spiritually, and even our physical space—everything is coming up at once. In this episode, we cover: Why we disappeared and what's been consuming our lives (literal and metaphorical cleansing) How physical detox triggers emotional and spiritu...

Quick parasite cleanse update, then we're diving into something you use every day but probably don't think twice about: salt. Not all salt is the same, and what's in your shaker might actually be working against your health. In this episode, we cover: Our parasite cleanse progress and what we're noticing in week [X] Why table salt, sea salt, and mineral salts are completely different products The...

We're doing a parasite cleanse, and we're documenting the whole thing—including the uncomfortable parts most people won't talk about. This is our real-time experience with what's working, what's weird, and what we're learning. In this episode, we cover: What our cleanse protocol actually looks like (fruit fasting and supplements) The symptoms we experienced and what they might mean Why slowing dow...

This might make you uncomfortable, but it's a conversation we need to have. Parasites are more common than you think, and they could be contributing to health issues you've been dealing with for years without knowing why. In this episode, we cover: Why parasites are often overlooked in conventional medicine Symptoms that might indicate a parasitic infection (brain fog, fatigue, digestive issues, a...

This is a heavy one, but an important conversation. What would we actually do if we got a life-altering diagnosis like cancer or an autoimmune disease? We're getting raw and honest about the steps we'd take—and the proactive measures you can start today. In this episode, we cover: How we'd approach a major health diagnosis mentally and physically Natural strategies and lifestyle changes we'd prior...

We just got back from the Oregon Coast, and now we're diving into a topic that's been on our minds: can you actually trust the food you're eating? The answer might surprise (and frustrate) you. In this episode, we cover: Our Oregon Coast trip highlights and why disconnecting matters Why the food supply is more compromised than most people realize Sneaky ingredients hiding in "healthy" foods that a...

Spring is here and we're leaning into it—literally getting our hands in the dirt, planning our next adventures, and spending as much time in the sun as possible. This is our seasonal check-in on what we're prioritizing right now. In this episode, we cover: What we're growing in the garden and why we're passionate about growing our own food Recent and upcoming travel plans (and how we stay healthy...

We're pulling back the curtain on what's been happening behind the scenes, then diving into an honest conversation about dietary supplements—cutting through the marketing hype to give you the real deal. In this episode, we cover: What's been going on in our lives and what's coming next for Elevated Life When supplements actually help vs. when they're just expensive pee How to navigate the overwhel...

Thinking about hiring a personal trainer but not sure if it's worth it? We're breaking down when a trainer makes sense, what to look for, and the red flags that mean you should run the other direction. In this episode, we cover: The real benefits of working with a trainer (beyond just workout plans) How accountability and personalized guidance accelerate results Red flags to watch for when choosin...

Stress is inevitable, but burnout doesn't have to be. We're sharing 10 natural, practical strategies to help you manage stress before it manages you—no prescriptions, no complicated routines, just tools that actually work. In this episode, we cover: How stress shows up in your body and mind (and why you can't ignore it) Simple daily practices to stay grounded when life gets overwhelming Natural st...

The world feels more divided than ever. What happened to kindness, compassion, and leading with love? We're asking the hard question: where did all the people with heart go—and how do we keep that energy alive? In this episode, we cover: Life updates and what we've been processing lately Why controlling your reaction matters more than controlling your circumstances The shift from community and com...