Elevate Your Life with Eleana Palomino

We all have that friend that skips to the good part or the one that infuses the “silver linings” from the start without first taking a moment to feel. In this episode, Eleana reveals what Spiritual Bypassing is and how the overuse of positivity can lead to a disconnection of your authentic self and how to lead with a more embodied state, honor your true voice and create inner alignment and real co...

Breaking free and breaking cycles are not the same.  In this episode of the Elevate Your Life podcast, Eleana sits down with Michaela Nikolaenko as she shares her powerful story of redemption. From breaking deeply rooted generational cycles to walking away from the New Age occult, Michaela opens up about what it took to find her true identity, worth, and faith in God. She speaks candidly abou...

In this episode, Eleana Palomino dives deep into the transformative power of forgiveness, emphasizing its importance for healing, personal growth, and attracting blessings. She shares practical strategies and personal stories to inspire listeners to release resentment and embrace peace. In This Episode, You Will Learn:  The true purpose of forgiveness: healing your heart, not excusing behavio...

Did you know you could be giving your power away on a daily basis without even realizing it?  Eleana shares the 5 most powerful phrases to eliminate from your vocabulary to break away from the victim mentality and speak with clarity, assertiveness, confidence and authority.  In this episode you will learn,  5 most common phrases that automatically give your power away The impact lan...

Generational cycles are very real, yet they don’t have to be permanent. Each family carries a sacred man or woman that decides -  This. Ends. With. Me.   In this episode, Eleana dives deep into what it truly means to be a cycle breaker. She shares personal insights, practical steps, and spiritual guidance to help you identify patterns, take ownership, and create a new reality rooted...

Welcome back! After a long pause, I am so grateful to be resuming the show. I’m back with the same mission, better focus. We’re shifting gears to women who are breaking cycles, living a life with intention instead of the one we inherited and thriving while doing it! To kick us off, I’m taking you on a journey what I've been up to the past year, how becoming a SAHM redefined my identity, self worth...

In this episode of the Elevate Your Life podcast, Eleana Palomino discusses the significance of daily self-reflection and how a simple five-minute practice can set the tone for your day. She introduces the concept of the 'SOB evaluation'—a state of being evaluation—where listeners are encouraged to assess their feelings and identify what influences their emotional state. Eleana emphasizes the impo...

It's time to face our barriers and get past the road blocks that have been keeping us stuck for far too long. If you are ready to transition into a new season that actualizes your vision, creates guilt-free boundaries, and empowers you to live authentically this episode is for you. IN THIS EPISODE: Learn how to identify barriers and dismantle them Create new agreements that align with your new vis...

Eleana welcomes you to her 30s while sharing deep reflections learned in her 20s. This episode is packed with vulnerable insight, raw experience, truth and self discovery. Eleana breaksdown the episode sharing her top 20 lessons learned in her 20s and how each one has shaped her for her future. There is power when you begin to confront the things you've turned a blind eye on, shy away from, feel s...

I’m back! After a one month hiatus - I took much needed time to realign and adjust my lifestyle based on the call I was being pulled into.  This episode is dedicated to making guilt free decisions. Often times, as women we find ourselves making decisions or no decision based on external factors verses our inner guidance system that always leads to fulfillment and joy.  We also talk about...

Gear up for time to hear Eleana share her life updates, reflections as of late and a BIG announcement she's finally ready to share with you! IN THIS EPISODE: Updates and Reflections: Embracing Change and Growth The Journey of Motherhood: Surrendering and Embracing Awareness Community and Support: The Power of Connection JOIN THE EYL NEWSLETTER + STAY UP TO DATE ON UPCOMING EVENTS HERE CONNECT WITH...

The world of spirituality can be woo for some. Joining us on the podcast today, Casey Stevens a spiritual psychotherapist bridges the gap between science and spirituality, starting by sharing her own journey of awakening she emphases the importance of self-reflection and self-witnessing in the healing process. How to overcome victim consciousness, align yourself with your true values and much more...

If your someone who gets stuck in the all or nothing mindset, finds it challenging to start, or gets crippled by perfectionism this episode is for you. Eleana breaks down how the all or nothing mindset holds us back, how to break free and some tips on incorporating a more sustainable approach. Be sure to tag Eleana on social at @elevatewitheleana if you found this ep to be helpful! _______________...

Do you feel constantly depleted? Perhaps complaining a bit more than usual? Could be happier or more excited about how you are spending your time and the way you are using your energy? This episode is a deep dive on how to manage your energy, understand when and how to pour back into yourself to recharge your batteries and ultimately, develop a trust with yourself that you can count on no matter w...

In this episode, Eleana answer's a listeners questions surrounding the newborn phase, postpartum addressing specific questions and sharing her own experiences. She emphasizes the importance of support and real conversations about the challenges and joys of being a mother while pursuing personal goals. Eleana provides insights on must-haves for the newborn phase, ways for spouses to support each ot...

Does the thought of skincare overwhelm you? Don't know where to start or you have tried it all and still haven't seen the results you desire? Perhaps your seeking to deepen your understanding of the world of holistic skincare, why its important, how you can heal your skin from the inside out, pick up some tips and tricks along the way to make sticking to a routine easy. Joining us this week on the...

Have you ever stopped going to a particular place because of something that occurred there and what it now means to you? A place you used to love is now dead to you, off limits, forbidden because of a tainted memory.. This episode dives into how to redefine the things we give meaning to in a way that allows you to be in control of where you choose to go and not because of a unpleasant experience....

Have you ever felt the imposture syndrome creep into your life or know it as the one responsible for feeling like you are never enough or worthy of pursuing the dreams you crave deep down into your soul? During this episode, Eleana shares from a recent life experience how to conquer the imposture once and for all and use it to your advantage. Main Takeaways Imposter syndrome is a sign of progress...

Ever wonder why you operate the way you do? Why certain things are drawn to you with no real explanation as to why? Or simply curious to discover more about the reason why you are here? This weeks guest, Jess Bubbico discusses Human Design and Gene Keys. She explains how she discovered these tools and how they can help individuals optimize their lives. Jess introduces the five types in human desig...

In this episode, Alexander Noda host of the Tran$form podcast, sits down with the inspiring and dynamic guest, Eleana Palomino. Eleana shares her journey from corporate finance to entrepreneurship and reveals the pivotal moments that led her to start her own business and podcast. As they delve into topics of mindset, entrepreneurship, and personal growth, Eleana imparts valuable insights and actio...

No one is spared hard days, it is the beautiful contrast we get to experience in this life. However, sometimes it may seem like the light at the end of the tunnel may never come or its too far ahead to show up in our light. Joining us this week on the podcast, is a long-time friend of Eleana’s, Rachel who shares her story of Resilience. From fitness and nutrition coach, to special needs mom and br...

Joined by Khrey Musni, a spiritual life coach, mentor, reiki master, clinical hypnotherapist, EFT practitioner and more… Eleana and Khrey have an in depth discussion on what it means to live through our core essence verse our core commitments. How to recognize and honor your authentic self and energetically shift from operating in a fear state to a love state. This conversation covers a variety of...

Ever come across someone and automatically feel a fire in your belly like you want to be in their shoes? You feel that path is meant for you and become inspired to start leading yourself there. Along the way you realize, your path starts to look completely different, and it somewhat discourages you. First off it has nothing to do with your worthiness or ability to get to where you feel drawn to be...

Do you dread having difficult conversations? Does the thought of them make you cringe inside and feel like pulling teeth? In this episode, Eleana takes you through her 5 Step framework on how to have difficult conversations whether it be with your spouse, friend or family member and how it can lead to your greatest gains in personal growth and empowerment.  Never again allow the feelings...

Summary Ever feel like your mind is caging your soul? Or that you find yourself in a loop operating within your attachment styles or trauma responses? Those things are not actually you - but yet it controls much of our behavior dimming our souls ability to come out and play. In this episode, Eleana discusses the importance of living through our heart instead of allowing our minds to cage it. She s...