Elevate Your Life with Eleana Palomino

In this conversation, Eleana invites founder of Manski's Wellness, Julia to discuss seed cycling and its benefits for women's hormone health. She explains how seed cycling works and the specific seeds used in each phase of the menstrual cycle. Julia also shares tips for incorporating seed cycling into your diet and how to get back on track if you fall off. She then talks about her entrepreneurial...

After almost a month stay in Peru, Eleana shares in this episode all about their experience and adventures. She discusses the hot spots of Lima, what it was like to stay in their apartment for the first time, exploring the city and enjoying the outdoors. She also talks about traveling to the central jungle of Peru, a gorgeous 11 hour drive through the high mountains passing through the highest alt...

In this episode, the Eleana reflects on the past year and shares her insights and lessons learned. She discusses the importance of filtering life's truths during hard times and acknowledging one's role in situations. The power of rest and self-care is emphasized, along with the idea of being the love that one seeks. Eleana also shares her goals and intentions for the new year, including creating m...

Eleana Palomino is reunited with friend Andrea Vallely, Transformational Coach and Mindset Expert discuss the importance of expanding and actualizing life, being supported by the universe, and finding advantage in every situation. They emphasize the power of choice and alignment, and the need to let go of historical patterns that no longer serve us. They also explore the concept of materializing r...

Back in the day, it was said there is no blueprint for parenting - there was little to no guidance and certainly no conversations like these to dive into that can help give you some peace while filling up your tool box. Thanks to emotional intelligence, conscious communication, attachment science and other resources alike - we now have an amazing library of information that is tried, tested and it...

We each have our own healing journey. But without getting to the root of the problem we will never recognize our patterns and understand why we react the way we do due to unmet needs. This is where Nervous System Regulation comes into play. Joined by Kate Vazquez, Founder of Radiant by Design she shares her journey what started as trying to heal her constant migraines turned into a quest of healin...

On today's episode, I'm chatting with Haley Fountain a 3x holistic health coach and yoga/meditation instructor who is passionate about helping busy women optimize their health so that they can balance their hormones, have more energy, and live their best lives. I love how Haley presents these findings in a way that's both easy to understand and relevant while creating a safe space for women with s...

Trust is a funny thing. We first experience it in our upbringing based on how our family raised us, the support they showed us then we get the next wave based on how people show up in our life and interact with us. By the time we’re grown we have built barriers to protect our hearts from ever getting hurt, being seen or allowing others in - the curse lives on. This episode breaks down how to re-es...

Today's episode is inspired by a long time friend, Explant and Holistic Health Coach Krista Tagaras. Krista and I start off by openly sharing the power behind resorting broken friendships. We all have those friends in life that at some point drift away, something takes place you didn't like and distance sets in but at some point they cross your heart or they never left your heart - you just don't...

When’s the last time you took inventory of your friendships? How do you know you have the right support group? How do you ensure you have all basis covered especially depending on the season you’re in? How do you navigate when you feel a friendship has reached its expiration or the tides seem to have shifted and it is no longer in alignment like it once was?  As we get older, it can be h...

Todays guest is a personal friend, quantum birth-keeper, doula and founder of Birth of a Goddess, Jennifer Radnay. For over 20 years Jen has been an active member in the community and an advocate for mothers mental, spiritual, emotional and physical health as much as baby's. Today, she is known as the mother of mothers and has joined us for a sacred and in depth conversation unveiling the journey...

This week I am joined by my husband, Pedro Palomino featuring our very first his and her episode on how we unintentionally but intentionally manifested each other. We had a lot of fun doing this together and hope it brings the power of thoughts, spoken word, vision boards and a bit of faith the recognition it deserves because had we not lean into the depths of our hearts on what truly mattered to...

Motherhood 100% feels like going from 0 to 100 real quick. As a first time mom, I leaned into the depths of what motherhood is all about and pieced all of my raw and vulnerable moments into this episode sharing my most honest and heartfelt reflections. Drop in this episode, if you're a mommy to be, a new mom, want to be a mom one day or your kiddos are grown and wish to hear from a new tribe membe...

In this episode, Eleana sits down with longtime friend and serial passive income strategist Brooke Fink for an inspiring and insightful conversation around entrepreneurship, living life on your terms and what it means to be financially free. Tune in to listen to two business besties dial in sharing ways to think outside the box in pursuit of living a happier, more fulling life generating revenue o...

How long has it been since you upgraded your operating system? Took inventory of your habits and created more peace and presence in your life? Eleana pulls back the curtains and walks you through 3 easy steps to get you unstuck, out of autopilot and connected to your true nature. FOLLOW THE PODCAST IG @elevateyourlifepodcast CONNECT WITH ELEANA IG @eleana.palomino Are You The Cycle Breaker In Your...

This weeks episode is all about business, mindset and strategies on how to grow your business, build your brand and keep yourself from burn out. Keynote Speaker, Author and Founder of Xandra Marketing, Alexandra Silva Labarr openly shares her story and strategies based on personal experience how she built her brand during COVID following her career in commercial real estate. In this Episode Alex a...

For the first time since having my son, I share my labor story and reflect on how I achieved a natural unmediated birth. During this episode, I peel back the layers in what took place, the support I had, and how it all unfolded. This is a must listen if you are currently pregnant looking for support, want children in the future but are nervous about labor, looking to expand your knownledge on the...

Today, I am joined by a dear friend and transformational coach Andrea Vallely, Founder of SpreadHappy and Shift Happens Global, a transformational program for students, teachers and teams that addresses the importance of clarity of mind, resilience, and how to live with less anxiety and more access to your own inner GPS. In this conversation you will learn: How to stop being at the mercy of what i...

Welcome the introductory episode of the Elevate Your Life Podcast! Are You The Cycle Breaker In Your Family? Join The Elevate Inner Circle   Website eleanapalomino.com Instagram @elevatewitheleana Watch the show on YT Review HERE Hosted on Acast. See acast.com/privacy for more information.