Elevate With Kate

If you find yourself procrastinating or holding back from achieving your goals, then this episode is for you. In this episode, I discuss a variety of topics including avoidance, procrastination, 6 of the 12 steps of self love, something I’ve been through this week and how to get out of it, plus much more. Love you! Enjoy you delicious human xo =============== WORK WITH ME: Join Love Yaself Foundat...

Investing in yourself will give you a lifetime return on investment. Yet it's something that so many women struggle to do. There's a big relationship between worth and money and lots of women don't feel worthy of investing in themselves, yet will happily purchase shoes, make up, get their nails and hair done regularly and participate in surface level self care. In this episode, I provide you with...

Life's weird, man! What is life? What is life without deep human connection? What is life without joy? What is the purpose of life? This episode is me sharing some deep life thoughts about life with the intention that it makes you think too. Too many of us sleep through life. We put masks on. We don't let people in. We allow our dreams to go to our graves. It's time to WAKE UP. Tomorrow is not pro...

Consistency is king if you want to achieve something. Everything you do, small or large, consistently and over a long period of time will compound towards achieving your specified outcome. Keep showing up for yourself, even if only 10 minutes a day. Because... SOMETHING is better than NOTHING! Love you! Enjoy you delicious human xo Book I referred to, click HERE =============== WORK WITH ME: Join...

Self love has become an overused and misunderstood term across social media. It's something that you know you probably need but you're probably entirely unsure how to go about creating it.  In this episode, my intention is to take Self Love out of being an abstract concept that would be 'nice to have' and into something that is more understood by sharing my definition, why it's so important,...

The number 5 regret of the dying is that they wished they had allowed themselves to be happier. In this episode, I share how you are choosing to not choose happiness, by staying in the the 'if x, then y' cycle. Something by which, you are choosing to delay your happiness, feelings of worthiness and self love until you reach a desired future outcome.  This one's a bit of a kick-in-the-butt rem...

I used to be in camp 'no pain no gain', 'team no excuses', and think that if I wasn't busy I wasn't succeeding. But the truth is, some days you just can't. Full stop. And it's on these days that you have to have compassion for yourself, acknowledge what exists and give yourself what you need. In this episode, I share how 100% effort looks different on different days and because it's my brain... I...

Social Media can be used in a positive and negative way. In this episode, I highlight some of the negative aspects of social media and the dangerous usage of social media that is ruining our self worth, ability to accept ourselves the way we are and perception of ourselves. I personally believe that the solution to social media issues is self love. I LOVE YOU. Enjoy you delicious human xo ========...

This episode is here for you if you are currently going through a tough time, or as a resource for you to come back to when you go through a tough time in the future. There's been times for me in the past where I didn't have the resources, tools or support to help me when I was going through something hard. I want this episode to be that for you if you're in a similar position. In this episode, I...

Hi, hello, g'day, I welcome myself back to the land of Podcasting. Had a wee breakeroo as I had some things I needed to process and integrate and the poddy took a little lower priority on the scale of priorities. Welcome to life, yano. But in that time I really had to work out if I was being kind to myself and giving myself permission to take a break or not. Anyway, have a listen to this podcast t...

WARNING: THIS IS A VULNERABLE ONE. I CRY. IT'S RAW EMOTION. A few days ago, I posted THIS POST on my Instagram. I shared that after losing 45kg, over a period of 2 years, I gained back 30kg and I felt ashamed, embarrassed and really disappointed in myself. In this episode, I break down that post and elaborate on all of the feels and share my vulnerability as a way for me to get back into integrity...

Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE =============== In this episode, I share how your bias (beliefs) run your life. If you're unaware of them you may be confused as to why you keep sabotaging or why you feel like you can't change. Understanding yourself and having awareness of your BS stories is the first place to create change, so we dive into its i...

In this episode, I share how I felt all the feels a few days ago and the process I take myself through to regulate those emotions and entirely shift my state. This is for you if you constantly avoid, numb or suppress your emotions and you don't know how to not feel so overwhelmed or overcome by big, intense emotions. =============== I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officiall...

In this episode, I discuss the instant gratification mentality that so many people struggle with and what to do to get out of it. I share some perspective shifts on creating change in your life and how long it truly takes to create it.  =============== I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officially here!!! APPLY HERE The Project is our signature 12-month program desig...

I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officially here!!! APPLY HERE The Project is our signature 12-month program designed to help you take full responsibility for your life, stop hating your body, treat yourself as your own BFF, build the courage and the confidence to be fully yourself, build a healthy lifestyle and live abundantly embodying self love WITHOUT self sabotage...

In this episode, I share something I've recently uncovered with my psychologist that has provided a lot of clarity for a lot of my past decisions. I first shared this on my Instagram and received a big response saying 'thanks for being so real with your audience'. So in this episode, I dive a little deeper into what that was and encourage you to be vulnerable with your closest and trusted humans i...

In this episode, I speak to Careen Killingbeck, a health and fitness specialist who loves helping women navigate through their pregnancy and postnatal journey. She's a Mum to 2 boys and a WBFF Bikini Pro. We dissect self love and she shares her ups and downs with her own self love journey. We touch on the importance of aligning with your values to live a fulfilling life, body image throughout a po...

The truth is, I've been in a little funkeroo the last few days to a week. And instead of sharing what to do when I was out of it, I decided to be a human and share what I was feeling when I was inside of it and then share some actionable things for you to do if you're feeling the same way.  In this episode, I share how to actually get yourself out of a funk and how to feel motivated when doin...

In this episode, I share how I'm setting my goals for 2021, and a method for you to use to actually achieve all that you desire this year. Controlling what you can control within the context of whatever 2021 will look like will help you get ahead this year. As well as focusing on 1% improvement. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyase...

In this episode, I speak to Erika De La Cruz, a best selling author of Passionistas, Founder of Passion to Paycheck, a TV Host, an Inspirational speaker and she helps women reach their full potential. We dissect self love and speak on how it shows up in relationships, break ups, careers, and she speaks on her struggles with her appearance and perfectionism, body dysmorphia, being comfortable being...

In this episode, I touch on 2020 and share with you some questions that you can use as an exercise to reflect on the year that was.  If you want to see the questions, you can click HERE Thank you for being here in the year that was - what a year! Here's to a fresh one ahead!! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow alo...

“Self love changes the perception of everything in your life because you’re looking at it from a different lens” In this episode, I interview Rachael Dalton about her journey of self love. She's an incredible human, a Mum of 2 boys, a wife, a nurse, an online coach and she's lost over 50kgs. In this episode, we discuss a range of topics, and dive into: Her journey with self love The importance of...

In this episode, I dissect what Toxic Positivity is and how it might be showing up in your life All human emotions are incredibly important and they all tell us something. Avoiding, numbing or suppressing those is ineffective and is a disservice to yourself. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG;...

Today is my 29th Birthday!  So I decided to put together 29 lessons I learnt, or was reminded of in 2020.  If you enjoy this one or any other podcast episode and want to wish me a happy birthday... screenshot this episode and chuck it on your stories and tag me so I can thank you! :) Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaself...

In this episode, I share with you the 8 Pillars of Self Love and how to integrate each into your life. Self Trust Self Awareness Self Connection Self Expression Self Care Self Respect Self Discipline Self Compassion and Forgiveness The 8 pillars lead to you becoming a self loving person. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacadem...