Elevate With Kate

In this episode, I share the BTS of why I chose to pivot my coaching, why I created my new course and how it will benefit you. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/ Sign up for daily emails: https://katepurtlecoaching.act...

In this episode, I break down the importance of your environment; physically, socially, mentally and social media'ly. You have total power, control and responsibility to cultivate an environment that supports you and your life. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Academy here:...

Self Care is often a very un-beautiful thing. Wanted to share a piece of writing by Brianna Wiest about what True Self Care really is. She's an American writer and poet, known for her work on emotional intelligence. I couldn't have written this better myself and wanted something for you to come back to re-listen. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.c...

Self Trust is one of the pillars of self love. In this episode, I share with you the best way to build self trust and be well on your way to becoming a self loving person. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/ Sign up for...

Being 28, I'm in this really weird stage of life where everyone's priorities are shifting and the big adult moves have started taking place. It's very easy to feel like you're behind or worry that you're not living your life in alignment with society's timeline. In this episode, I share with you the struggles I've faced in regards to "the timeline" and my thoughts around what I think about it. Enj...

In this episode, I share with you some struggles I've been facing recently and what I've been doing to process them. Social Media is such a highlights real, and all I want to do is be a real human amongst the smoke and mirrors. My hope is that by me being vulnerable and sharing some of my struggles that it will give you permission to be a human also.  Enjoy lovers! =============== Ps. Join ou...

In this episode, I share with you the truth about achieving big goals and when the 'perfect time' is. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/ Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1 Music b...

In this episode, I share a quick IGTV I posted on my Instagram about a conversation I had with my psychologist about aligning my expectations and reality. I thought it was a really powerful perspective shift so decided to share it here! Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Acade...

In this episode, I share a conversation I had with a client who questioned, if she has attained the point of self acceptance, why should she focus on her health? I discuss the impact of Diet Culture as well as the benefits of continual and consistent focus on growing and evolving as a human. Enjoy lovers! =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfac...

It's my 6 month break-up-iversary, and although that's not necessarily something to celebrate, I am celebrating how much I've learnt and grown and processed in a relatively short period of time. It is my belief that heart break is one of the hardest human experiences that one can face. Someone goes from your best friend, confidant, travel buddy and someone who you spend the most amount of time wit...

In this episode, I touch on Mental Health and share my struggles with it over the past few years. The conversation of mental health needs to not just be spoken of on R U OK day, but it needs to be spoken about constantly and consistently.  I'm sharing my experiences and opinions in the hopes of continuing an extremely important conversation and hoping that by me sharing, you don't feel so alo...

This episode is a lot, I'm not gonna lie. It's the tough love you might need to kick your ass into gear and encourage you to focus on you and your health. I recently had an experience where this reminder slapped me cold in the face and so I want to pass on what I've learnt as well as remind you how important you are and how worth it it is to focus on you. Enjoy lovers! =============== Ps. Join our...

I'm baaaaack bitchezzzzz! I've taken an unintentionally intentional hiatus from the Podcasting world because there's been so much going on and podcasting just wasn't a solidified habit yet. But alas, here we are. In this episode, I share a little about what's been going on in my personal life (outside of a global pandemic haaa!), my new venture and how to get back into something that is good for y...

Join the FREE 7 day Challenge here: https://www.facebook.com/groups/loveyaselfacademycommunity In this episode, I share with why it's so imperative to build habits and discipline around those things that are important to you. Too many of us let our feelings make our decisions, but when we do that, we don't get anywhere. Here's why you need to stop letting your feelings take over and take charge of...

In this episode, I share with you how I've learnt to embrace the shitty times and make the most of them... or as my old mentor has once said... learn to "Embrace The Suck" =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/ Sign up for daily emails:...

In this episode, I share with you why you can't rely on motivation and the exact mentality you need to adopt instead.  =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/loveyaselfacademy/ Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1...

In this episode, I share a very passionate rant about the current state of the weight loss industry, what they're trying to sell you, what you don't want to hear and what actually works long term. Picking a new healthy habit to implement and consistently showing up for yourself will win every time.  =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfaca...

In this episode, I share with you 5 reasons why I think New Years Resolutions are total BS, and 5 ways to achieve your goals in 2020. If you follow these 5 steps, your goals for 2020 are much more likely to stick. =============== Ps. Join our Facebook Community: https://www.facebook.com/groups/loveyaselfacademycommunity Follow along on IG; The Love Yaself Academy here: https://www.instagram.com/lo...

Welcome to the Kate Purtle Show. Woooo - can't believe it's finally here!! This is just a quick intro to say G'day and welcome, and to outline what to expect from all of the following episodes.  This is a health, mindset and lifestyle podcast and I can't wait to dive deep into a range of topics to help you live a healthier, happier life. Thank you for being here and for your time. There will...