Elevate With Kate

The Fitness Industry & Diet Culture has shamed and conditioned you into thinking that if you can't be perfect, and show up to 100% of the healthy habits required to lose weight, that you're a failure, you may as well throw in the towel and just give up. It's just NOT TRUE! There's nowhere else in your life that you expect yourself to never make a mistake. And if you do make a m...

We're all so scared to try. We're scared of putting in effort and failing, and we often ask "what if". What if I try and it doesn't work? What if I try and fail? What if this isn't the correct method? What if, what if, what if?! Life is so f*cking short. We've only got one shot. So instead of being stuck in fear and paralysed in action.... just FUCK AROUND AND FIND OU...

If "getting skinny" is no longer enough of a reason to kick your lil bott into gear, it might be time to rethink your why. For so long my "why" was associated with being skinny. Deep down I thought that getting smaller would make me stop hating myself, become more confident and feel worthy and good enough. These days, my why could not be further from that. I have learnt that my...

So it's Monday again... and you've told yourself that THIS time is the time that you finally take charge and get your shit sorted. Except you're not really sure because you've been stuck in this shame & failure cycle for longer than you'd like to admit. In this episode, I share with you what you can do to get yourself out of that cycle so you can ACTUALLY start the process...

Holy dooley, this one's a doozy. I went on a date!!! The first one in 5 years and it was scary!! In this episode, I share with you my relationship to dating, to men, my past and my experiences and how my past self worth and body image struggles affected my dating life. I'm sure a lot of you can resonate. If you get something out of this episode -- please DM me on Instagram as I'd love...

It seems so simple to "master the basics". But guess what... simple is effective. And, simple actually works!!! Can we please stop overcomplicating health, demonising foods or food groups and confusing everyone?! Master the basics. Repeat the basics. Consistently. Forever more. The end. If you get something out of this episode -- please DM me on Instagram as I'd love to hear! Love yo...

What if you could stop shaming yourself and making yourself bad or wrong and just accepted where you're at, met yourself where you're at, SO THAT... you can create change. In this episode, I'm sharing with you why it's important that you stop being a dick to yourself and actually work to create change. If you get something out of this episode -- please DM me on Instagram as I'd...

Recently I've come across two new groups of people. As I was reflecting, I noticed that in one group of people, I can be entirely myself and in the other, I was craving to be accepted. In this episode, I share these experiences and discuss the differences between fitting in and belonging. And why we need to chase the groups of people where we are accepted for who we are, instead of having to c...

Welcome to the first instalment of Fear Friday, where I do things outside of my comfort zone every week and share them with you so together, we can can realise that what we fear is really not that bad!!! Let's jump outside of our comfort zones and live our lives to the max!!! In this episode, I share with you that I went to a new gym and I was intimidated AF (still am tbf). Also, I share with...

Have you ever heard the saying... Success Leaves Clues? Whilst I agree with the sentiment, I think there's some flaws that maybe you haven't thought about. In this episode I discuss the nuance of this topic and why you need to get to know and understand yourself on a deep level so that you can work out which method is right for your goals! Also, I share the direction for the pod and why I...

Comparison might be the thief of joy, but listening to everyone else's opinions and not trusting that you know what is best for you is the thief of you living your dream life. In this episode, I share with you how my perceived fear of what other's thought of me nearly held me back from reverting back to my original business and what I truly value. If you get something out of this episode -...

If you'd told me at the start of the year I'd be rebuilding the business I burnt to the ground - I would have told you that you were MAD. But life works in mysterious and wonderful ways, and well - HERE WE ARE! If you are someone who has struggled with weight regain after a big loss, and the associated feelings of shame and failure and now are ready to get healthy again -- you are exactly...

Do you keep stopping, giving up or allowing yourself to get caught up in the numbers, or lack of results? In this episode, I share with you the ways in which I've allowed myself to get discouraged with my goals by only focusing on the numbers or seemingly lack of results. I've been able to turn this around, and I share with you the mindset shifts responsible for not giving up on yourself....

This episode is an assortment of thoughts and things I wanted to share with you. I went into this episode thinking that I was sitting across the table from you at brunch and I was sharing some updates and insights into what's been happening recently. It's kinda random, but do you like it? DM me with your thoughts so we can extend this coffee chat. Love you!!! KP xo Join our Facebook Commun...

OMG getting this episode up was a MISSION and a half. You'll hear the story in the episode, but after that, my editing software wasn't working so I had to use 3 different platforms to get this out to you! In this episode, I share with you a very important message... something is better than nothing! I hope this message hits you at just the right time and helps you get out of the all or not...

This is a self improvement and self confidence challenge, designed to help you build self confidence, self belief, self worth and focus on tasks that improve your overall self. I'm so excited to share this with you. This challenge is the embodiment of the Elevate message and will help you cultivate all of the qualities and traits to help you become the best version of you. Love you!!! KP xo Jo...

Checkout our brand new products HERE !!!! OMG what the heck!!! Finally, after years of thinking about it, I have taken the step into the physical product & ecommerce space. In this episode I share with you what is releasing, my intention for this new arm of the biz, what's coming in the future and how I FINALLY got over my fear and took action. I'm so emotional sharing this with you, t...

I've been thinking about this a lot lately; the meaning of life, our potential, if I'm making the most of my one shot on this planet. In a book called "The 5 Regrets of the dying", Bronnie Ware shares the most common regrets of her patients she looked after in Palliative Care. In this episode, I share with you these most common regrets as a reminder for us to ensure we are making...

You know those days that you actually just cannot be f*cked to follow through on your personal commitments and your habits that you've created that will ultimately lead to your goals? You're human, of course you have those days! So what do you do on those days when you just CBF, but also your goals are important to you, you have a clear why and you don't want to break your commitments?...

I'm not gonna lie, that title is clickbait 101. It's not really a secret, I'd almost guarantee you already know. It's just that you need the reminder. I do too. We live in a a society where we can get most things at the click of our fingertips, which can be amazing, but it is also a detriment to our success in achieving our goals. In this episode, I remind you what it truly takes t...

Sometimes we need to step back, birds eye view our life, check ourselves and check in with ourselves to see where we're at, what we're doing and whether we're working towards or away from our dream life. In this episode I share a few places I've held myself back and pose the question to you - where in your life are you playing small or holding yourself back? I share an exercise for...

What's up you delicious humans?! It's been a minute, but exciting news - we are back and better than ever. In this episode, I just share a lil intro detailing the new name, the new vibe and direction and a little explanation about what you can expect moving forward. Thank you for being here, I hope you enjoy! Love you! KP xo Join our Facebook Community: ⁠https://www.facebook.com/groups/ele...

Hi friends! In this episode I share something that will help you get back into a habit or create a new one and also a super important reminder and piece of wisdom from my psychologist. Hope you enjoy. Love you! =============== WORK WITH ME: Join The Waitlist For Body Image Course: CLICK HERE Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE Join Love Yaself Founda...

The Norwegian Government has just introduced a Law, whereby creators and advertisers need to attach a disclaimer label to retouched images. Violations will be punishable by fines. In this episode, I discuss my thoughts on this legislation, and dissect the effects that photos being manipulated online has on women these days. I also discuss the pressures to have a perfect body and how this pressure...

The 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/ The 5 Love Languages was a book written by Dr. Chapman in 1992, and it outlines five general ways that romantic partners express and experience love, which Chapman calls "love languages". Often what happens is partners give and receive love differently and so understanding this about each other allows you to express your love in a...