Deanna L. Byrne CHt, cMT, mNLP

Elevate With Deanna™

Health EN ↓ 118 episodes

https://podcasters.spotify.com/pod/show/meditatewithdeanna/subscribeWelcome to the Elevate With Deanna Podcast, a global phenomenon that has captivated listeners in over 90 countries. With an impressive community of 100,000 monthly active listeners, our podcast has become a trusted source of inspiration, self-discovery, and personal growth. Join host Deanna, a renowned meditation expert, life coach, and transformational speaker, as she takes you on a transformative journey of self-exploration and empowerment. Let the Meditate With Deanna Podcast be your trusted companion along the way.

Author

Deanna L. Byrne CHt, cMT, mNLP

Episodes

Soft Belly Breathing Technique to Relieve Stress 12.02.2021 7:11

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditat...

Relieving Stress using the SBNRR Method 12.02.2021 8:35

This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR) Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the A...

Cultivate Your Sense of Agency to Overcome Trauma 10.02.2021 14:32

This Mindfulness exercise and mediation can help you calm the harmful effects of trauma. It should not replace formal therapy but can assist in relaxation and reframing your thinking.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Li...

Confidence Building in Social Settings Meditation 09.02.2021 17:20

This meditation assists your focus to feel confident in new settings, social gatherings, and meeting new people.  Gently relax and allow your mind to connect with the words.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Co...

Commentary - Boosting Your Brain Waves 09.02.2021 5:58

Discover how meditation and mindfulness work within the brain.  There has been great scientific research done to determine how it works and the positive benefits.  Included within this commentary is a short exercise that you can learn and practice when needed to calm the brain and the body.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna...

Exploring Yourself as a Leader Meditation 05.02.2021 9:59

Discover what is inside of you that needs to be nourished to bring out your leadership qualities.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acad...

Setting Goals Meditation 05.02.2021 9:51

This meditation helps you to connect with your physical body, clear away the fog, and focus on a short term and a long term goal.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful...

Hypnosis Meditation To Attract Financial Abundance 04.02.2021 9:56

This gentle and guided hypnosis meditation will assist you in creating worthiness and attraction for more abundance within your life.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beaut...

Meditation for Motivation 04.02.2021 14:00

Set aside a short time daily to nourish yourself, increase your motivation, and face your fears. Experience your true worthiness. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova...

Infinite Awareness Meditation 03.02.2021 11:16

Discover all parts of your brain and learn how to gently honor each as you are guided through this meditation.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic...

Filling Your Cup Meditation 02.02.2021 10:08

This meditation of gratitude will create a special place in your subconscious mind to relax and experience gratitude.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia...

Changing Your Perspective on Pain 02.02.2021 9:46

Pain can be caused by fear and emotions. This gentle meditation guides you through a process to help lessen pain.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. This meditation is not a replacement for medical attention and recommendations within the meditation should be used safely and within your physical means.  Deanna Byrne is an accredited Med...

Simple Sleep Meditation 02.02.2021 11:05

This meditation changes your programmed thoughts and relaxes you into a state of sleep. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. &nbsp...

Relaxing Sleep Meditation 02.02.2021 16:53

Enjoy this meditation when you go to bed. Avoid any screen time after your meditation. Enjoy the feeling of complete relaxation. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova S...

Guided Visualization to Create Your Special Place 01.02.2021 7:35

Create your peaceful place within your mind that you can visit often. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 y...

Thoughts During Chaotic Times 01.02.2021 6:35

Our minds are full of uncertainty, fear, and the unknown. This meditation will guide you through a process to manage those thoughts and emotions. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in...

Meditation for Depression and Anxiety 01.02.2021 7:00

Breathe away anxious thoughts. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic...

Calm the Mind with Breathing 01.02.2021 8:18

A gentle meditation to create a breathing anchor for your wandering mind. This 8 minute exercise will help you calm and relax the mind throughout your day. Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is...