Elevate With Deanna™

Truth or Illusion? Sometimes coming out of a traumatic experience our internal compass can be off. What we see can be an illusion. What worked for me and continues to is discussed within this podcast episode.   Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got...

This gentle guided visualization will guide you through the Chakra system to allow energy flow and rebalancing. There is a special focus on the Heart Chakra. #chakra #meditation #meditatewithdeanna #guidedmeditation  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a...

This is a fast and effective meditation that will assist you in relaxing your body and your mind.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overal...

Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush...

Pivot to Passion is a podcast series documenting the journey of growth and transformation during some of the darkest times in my life. How I grew, how I recovered and how I simply got through it. It is recorded in hopes that you will find comfort in knowing that you can always get back up, you can always find strength in the craziest places and by simply falling forward you can get back up, brush...

If you have chosen a part on the healing arts you may have found that unsolicited advice is always paramount. Or you may have found that your growing and your desire to help is not always accepted. Listen in to hear my own personal journey.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic P...

Allowing yourself to connect to your subconscious mind can assist you in gaining clarify and answers to your question. This meditation can be completed as frequently as needed and your connection will become stronger with each one.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programmin...

Start your day off with a reset to face your day with confidence and purpose.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health...

This meditation will help you connect to your higher consciousness to re-centre and reground. This meditation should be done in a seated position.  Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in m...

The law of attraction is based on a simple concept, which is that “like attracts like”. there are many other phrases which capture the energetic concept of LOA, such thoughts become things, ask believe receive and what you can conceive you can achieve. Discover how to fully utilize the power of LOA.  You can enjoy the full series of podcasts in the premium section. To unlock this area: https:...

On January 18, 2020 I suddenly lost my husband. On the two year anniversary of his death I wrote a letter to myself.  I have recorded this in hopes of providing other widows the support and understanding that you WILL get through it.  I am also an accredited Grief Coach now and offer sessions via Zoom. If you need help moving forward please reach out info@DeannaByrne.com

Throat Chakra: Visuddha The throat chakra is associated with communication and growth through expression. It is also associated with the thyroid, the gland that is responsible for growth and maturation. Physically, the throat chakra governs communication; Emotionally, it governs independence; mentally, it governs fluent thought; spiritually, it governs a sense of security. Deanna is a certified an...

Heart Chakra: Anahata The heart centre is in the middle, over the heart, uniting the lower chakras matter and the upper chakras of spirit, serving as a bridge between our body, mind, emotions, and spirit. The heart chakra is related to the thymus and the immune system. Key issues involving the heart chakra, involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejectio...

Solar Plexus Chakra: Manipura The solar plexus is located just above the navel and below the rib cage. It is our energy centre and radiates life energy (prana) throughout our entire body. It governs our willpower, the ability to achieve, our self esteem, raw emotions and self discipline and is related to our metabolic and digestive systems. Key issues governed by the solar plexus are issues of per...

Sacral: Svadhisthana Located on the lower abdomen, about two inches below the navel and two inches in, the sacral rules physical manifestation and is the seat of our creativity. The sacral determines how we see ourselves in the physical world, allowing us to experience our true desires, governing our self worth and our relationships with others. Within the body, it governs the hips, inner thighs a...

Root or Base Chakra: Muladhara This is the Chakra that connects us to our physical world. Located at the base of the spine, it governs our physical energies, giving us a sense of safety and security with other people and even ourselves. It is responsible for our fight or flight response when survival is under threat, governing instinct, security and survival, that is our need for food, shelter and...

This exercise will teach you how to go within your body to lesson the feelings of anger and resentment.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, Grief Coach and Hypnosis. She is located in beautiful Nova Scotia, Canada in the wine region of the Annapolis Valley. She has over 30 years of experience...

This commentary will give you some steps you can incorporate gratitude into your daily life.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator...

This quick meditation will allow you to calm the body and mind.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro...

Discover the feeling of expansiveness within your body. This gentle meditation will guide you through this process. Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/MeditatewithDeanna Deanna Byrne is an accredited Meditation and Mindfu...

Joy is a natural feeling that can be clouded by the busyness of life. This short meditation will assist you in feelign the body, feeling the sense of joy and relaxing the mind.  Find a comfortable space where you will not be disturbed, relax and follow my voice. Join the movement to mindfulness, contentment, and joy. Follow us on FB @meditatewithdeanna or YouTube https://www.youtube.com/c/Med...

This meditation will help you feel self-love and love for others. It increases awareness and internal/external compassion.  You can also find us on Youtube - Meditate with Deanna for more guided meditations with visuals. 

Learning to use breath as an anchor is very powerful to assist you when you are stressed. This guided meditation will help you to feel the breath and what it is doing within your body.   Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming)...

I have had many people message me asking about the Hypnosis techniques I use in some of my meditations. So, talking a little bit about what it is, how it works and safety seemed appropriate.  I have my Masters in both Hypnotherapy and NLP (Neuro-Linguistic Programming) along with 300-hour Meditation Teacher Training. By combining these safe techniques you are provided a deep and effective med...

Facing the storm visualization is a very helpful technique to assist you with managing stressful situations.  Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, C...