Lisa D. Murphy

Elevate Wellness with Lisa D. Murphy

Health EN ↓ 23 episodes

Elevate Wellness with Lisa D. Murphy is more than a podcast—it’s a movement for women ready to rise. Hosted by certified holistic nutritionist, life coach, and mom of five Lisa D. Murphy, each episode blends real-life vulnerability with actionable strategies to help you heal, grow, and thrive—physically, emotionally, spiritually, and even financially. After losing her father to cancer at 14, Lisa’s journey became about more than food—it became about meaning. Now, she helps others redefine “nutrition” as everything that fuels you: your mindset, relationships, faith, finances, and purpose. Wheth...

Author

Lisa D. Murphy

Category

Health

Latest episode

Dec 23, 2025

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Episodes

What Losing $100M Taught David Meltzer About Self-Worth, Faith & True Success 23.12.2025

What does it take to lose everything, rebuild your life from the inside out, and become one of the most influential voices in abundance, mindset, and service today? In this powerful episode of Elevate Wellness , Lisa D. Murphy and her husband Mark Murphy sit down with David Meltzer —Chairman of the Napoleon Hill Institute, former CEO of the legendary Leigh Steinberg Sports & Entertainment agen...

What Losing $100M Taught David Meltzer About Self-Worth, Faith & True Success 23.12.2025

What does it take to lose everything, rebuild your life from the inside out, and become one of the most influential voices in abundance, mindset, and service today? In this powerful episode of Elevate Wellness , Lisa D. Murphy and her husband Mark Murphy sit down with David Meltzer —Chairman of the Napoleon Hill Institute, former CEO of the legendary Leigh Steinberg Sports & Entertainment agen...

From Indiana Hoosier to Purpose-Driven Entrepreneur: The Anthony Leal Story 17.12.2025

What does it look like to be a Division I athlete who stays grounded, purpose-driven, and anchored in faith—while navigating fame, NIL money, loss, identity shifts, and the transition into entrepreneurship? In this deeply moving episode of Elevate Wellness , hosts Lisa D. Murphy and Mark Murphy sit down with Anthony Leal , Indiana Hoosiers basketball star turned entrepreneur, whose story gained na...

How to Avoid Financial Disaster—and Build True Wealth Instead 09.12.2025

In Part 2 of this special Elevate Wellness series, Lisa D. Murphy dives even deeper into real wealth creation with her husband and financial expert, Mark B. Murphy, founder of Northeast Private Client Group. This time, they tackle the real talk behind financial blind spots, bad money habits, and why success is always a choice. From 1099 earners with no tax strategy to young athletes getting rich o...

How to Create Real Wealth That Lasts for Generations 02.12.2025

In this empowering episode of Elevate Wellness , Lisa D. Murphy sits down with her husband, Mark B. Murphy—financial strategist, bestselling author, and founder of Northeast Private Client Group—to unpack what it really means to build wealth. Spoiler: it’s not just about the money. Mark shares his journey from humble beginnings to managing billions, and why he believes true wealth is about freedom...

How to Reverse Brain Aging: Neurologist Dr. Ryan Williamson on Brain Health, Longevity & Purpose 11.11.2025

Your brain is your most powerful asset — but are you optimizing it?  In this episode of Elevate Wellness, hosts Lisa Murphy and her husband, Mark Murphy, sit down with Dr. Ryan Williamson, a board-certified neurologist and Navy veteran, to explore the cutting-edge science of brain health, longevity, and purpose. Dr. Ryan Williamson is a board-certified neurologist, Navy veteran, and founder o...

How This Couple Built a Business That’s Healing America’s Workers 04.11.2025

“The strongest contract I have in my life is my marriage license.” In this inspiring episode of Elevate Wellness, host Lisa D. Murphy sits down with Chris and Jeanie Helms, founders of Federal Injury Centers, to explore how this powerhouse couple built a national movement that’s saving lives, all while building their marriage, business, and purpose. From near bankruptcy to a 65-location franchise...

The Morning Routine That Built a Life of Purpose (and Profit) 28.10.2025

What does it really take to build a thriving company, a strong marriage, and raise grounded kids-all at the same time? In this heartfelt episode of Elevate Wellness, host Lisa D. Murphy sits down with entrepreneur Christian Galt, founder of Galt Insurance, to unpack what it means to “have it all” without losing what matters most. Christian shares how he built a multimillion-dollar insurance agency...

Thriving Through Cancer: Mindset, Healing, & The Power of Self-Love 21.10.2025

In this powerful episode of Elevate Wellness , host Lisa D. Murphy sits down with her longtime friend Louisa Corallo, a hairstylist, mother, and breast-cancer survivor whose story of resilience and radical mindset will leave you inspired. From the moment of diagnosis to embracing chemo with gratitude, Louisa shows how healing begins when we stop asking “why me?” and start living with purpose. Hear...

Breaking Free from Abuse: Survival, Healing & Radical Self-Love 14.10.2025

"You can't heal what you don't reveal." In this powerful episode of Elevate Wellness , host Lisa D. Murphy sits down with author and survivor Aryn Quinn to unpack the deep, often hidden wounds of emotional and domestic abuse. Subscribe for weekly coaching on trauma recovery, emotional wellness, and personal growth. Aryn shares her raw, heart-wrenching journey from childhood abuse and toxic relatio...

Can You Really Have It All? Andrea Galt Proves You Can 07.10.2025

How does a powerhouse woman run a thriving business, raise three kids, and still make time for what matters? 💼💖 Tap in now! What You’ll Learn: How Andrea Galt manages a multi-state insurance agency while raising a family The emotional and mental strategies behind work-life balance Why leadership starts at home—and how that affects success in business Tips for delegating at home without losing yo...

The Real Secret to Emotional Fitness and Designing a Life You Love 30.09.2025

Feeling like life is overwhelming you? Learn how to build emotional fitness and resilience while juggling business, family, and personal growth. When life gets hard, the strongest don’t break—they adapt. In this deeply personal episode of Elevate Wellness, hosts Lisa and Mark Murphy peel back the curtain on what it really takes to stay grounded through chaos. From growing multi-generational wealth...

Emotional Fitness & the CEO Mindset: Bernie Stoltz on Purpose, Pressure & Peace 23.09.2025

Master your mind, lead with heart. Discover how Bernie Stoltz unlocks peak performance through emotional fitness and stoic resilience. Subscribe to Elevate Wellness now! What You’ll Learn: How Bernie built 5 businesses before 30 but found purpose later The six life mastery pillars that guide his personal and professional life Why emotional fitness is more powerful than hustle How stoicism keeps yo...

From Stress to Strength: Stress, Self-Care & Health Tips with Dr. Leah Meadows 16.09.2025

In this episode of Elevate Wellness, host Lisa D. Murphy sits down with Dr. Leah Meadows, chiropractor, entrepreneur, mom, and wellness advocate, to talk about the importance of self-care, morning routines, stress management, and holistic health. Dr. Leah shares her personal journey through chronic illness (including Lyme disease), the daily practices that reset her body and mind, and practical st...

Balancing Career, Family & Wellness with Emily Johnson 09.09.2025

In this episode of Elevate Wellness , host Lisa D. Murphy sits down with Emily Johnson , a healthcare regulatory attorney, single mom of three, and powerhouse professional thriving in a male-dominated industry. Emily opens up about: How she balances her demanding legal career with motherhood The importance of organization, planning, and support systems Why self-care (including her 4:20am workouts!...

Building Impact & Income with Dr. Shawn Dill 02.09.2025

In this episode of Elevate Wellness , host Lisa D. Murphy sits down with her dear friend and powerhouse entrepreneur Dr. Shawn Dill . Originally a chiropractor, Shawn has transformed his career into a thriving entrepreneurial journey—helping professionals scale their businesses, create recurring revenue, and expand their impact. ✨ You’ll learn about: How Shawn went from adjusting patients in Cost...

How to Turn Breakdowns Into Breakthroughs 26.08.2025

Life doesn’t always go as planned—breakdowns happen in business, relationships, health, and even our daily routines. But what if those breakdowns are actually the doorway to breakthroughs? Subscribe now for more insights on personal growth. In this episode of Elevate Wellness , Lisa dives into: Why breakdowns are inevitable in every area of life How to identify early warning signs before things sp...

Mastering Difficult Conversations: 7 Steps to Communicate with Confidence 19.08.2025

Facing a tough talk? Learn the 7-step method to master difficult conversations—with clarity, compassion, and confidence. Subscribe now for more mindset shifts! What You’ll Learn: Why avoiding difficult conversations drains your energy A step-by-step framework to handle conflict gracefully How self-awareness and body language shift the outcome Practical examples from parenting, leadership, and rela...

Are You the Same Person in Private? How Authentic Leaders Align Identity and Impact 12.08.2025

Are your public and private identities aligned? Discover how to lead from within in this episode of Elevate Wellness. Subscribe for more! What You’ll Learn: The distinction between public identity vs. private identity. How to challenge outdated processes in health, leadership, and life. The 5 distinctions of true leadership: challenge, inspire, enable, model, and encourage. How to lead by example,...

Feeling Stressed? Here’s How to Manage It (Even When Life Is Crazy) 05.08.2025

Life's chaotic—but that doesn't mean you have to burn out. Learn how to manage stress, protect your peace, and reset fast. In this episode of Elevate Wellness with Lisa D. Murphy , Lisa shares a raw and relatable look at how to handle stress when life doesn’t let up . Whether you're facing burnout, dealing with loss, or juggling too much, this conversation will help you reclaim calm through simple...

Feeling Burnt Out? How to Reclaim Your Energy and Set Boundaries 29.07.2025

Burnout is real—but you don’t have to stay stuck. Learn how to say no, reclaim your time, and reset your mindset. Subscribe now for real-life wellness tips! In this episode of Elevate Wellness with Lisa D. Murphy , Lisa dives deep into the emotional and physical toll of burnout —and how to stop it in its tracks. From energy leaks to boundary-setting, she shares the powerful mindset shift that help...

Busy But Want to Eat Better? Simple Nutrition Tips That Actually Work 22.07.2025

Tired of the noise around nutrition? Learn small, practical steps to eat better, sleep deeper, and stress less—even on a busy schedule. Watch now! In this episode of Elevate Wellness with Lisa D. Murphy , Lisa gets real about nutrition, wellness, and how to make healthy habits doable in real life. From meal prep tips to ditching the microwave, she shares how small shifts in your routine can lead t...

My Story, My Mission & Why Nutrition Is So Much More Than Food 14.07.2025

From tragedy to transformation—Lisa shares how losing her father to cancer sparked a lifelong journey into wellness, coaching, and living fully. In this powerful first episode of Elevate Wellness with Lisa Murphy, Lisa opens up about the moment that changed everything—her father's cancer diagnosis when she was just 14—and how it launched her passion for nutrition, personal growth, and living inten...

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