Elevate

In today's episode Amanda and Sarah unpack the topic of health & wellness testing, discussing their thoughts on these "tools" in the context of holistic and ayurvedic health.

Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover What it is and why diagnosis is so confusing  The complex manifestation of symptoms  Connection to IBS and gut health How birth control effects / contributes to Endo  How fertility is effected (it may not be how you think!) Why surgery and early menopause are bandaid solutions And so m...

We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us! In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted. We also talk through the transition of starting to *really animal foods th...

The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container.  The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you.  Let's stay close  Use the code ELEVATE & register for the 50 hour Ayurveda Training before Septe...

As we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/sho...

It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work? - Sarah explains why cleansing to lose weight doesnt work - How stress impacts how women hold weight in the body - Amanda shares her experience with cleansing in the past and currently - Why mindset, intention and our relationship to food chances everything M...

Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community. - What exactly are psychedelics and how do they work - Sarah s...

We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself. - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path - After 15 years of experience, hear the most important tips and re...

In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations. References Lacey Phillips To Be Magnetic Danielle LaPorte The Desire Map Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Ka...

In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year. - Why expectations around the holidays get us in trouble - The role alcohol plays - Science as a modern religion -The 3 different flavors of mental imbalance: anxiety, depression and anger - Sarah and Amanda each share their top practices to maintain mental wellbeing Re...

In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list! Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your...

In this episode, Amanda and Sarah discuss Yoni Health •The importance of not having taboo to talk about our yoni •How to maintain a healthy yoni •Products and methods to keep our yoni healthy References •https://www.steamychick.com/ •https://www.yonipleasurepalace.com/?ref=amandanoga •Yoni egg •Yoni Steam Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! C...

Let Sarah and Amanda help you know more about fasting and how to properly do it.

Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.

Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.

We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You. A conversation between Sarah & Amanda, about Amanda's new course... Paths to You.

In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic. - Medical interventions from pregnancy to birth - Options available for giving birth - Common practices and procedures - Health awareness of mother and newborn References •Book - Dr Sarah Buckley - Gentle Birth •Documentary - The business of being born Ele...

In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime. - Challenges of keeping close friendships - Health benefits of social interaction - Different kinds of friendships - How and when social groups are formed References •Find Your Dosha •The 5 Love Languages by Dr. Gary Chapman Elevate Podcast...

In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing. - Managing Stress Techniques - What Aryuvedic Practices to Use - How to Address Symptoms of Perimenopause - Hormonal Balance and Affects - Cultural Rite of Passage of Menopause References •Find Your Dosha •Breathing Techniques •Yoni Products •Jane Hardwi...

In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective. - Impacts on physiology, having a baby and breastfeeding - Post natal depletion, stress and culturally - putting ourselves last. - Romantic, family, friends and parent-child relationships - Parenting as a mindful practice - Modelli...

In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media. - Practical tips and strategies for managing social media - Awareness and choice of usage - Impacts on macular health - AYURVEDA responses to addiction References: • The Social Dilemma Documentary • The Joe...

Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance. In this episode: - Childhood Influences - Unconditional Self-Celebration - Inner Dialogue - Capitalism - Inside Out vs Outside In (Self-Love) -...

Wrapping Up 2020 In this episode we chat about the year that was, cover our favourite episodes and interviews and also talk about what we have in store for next year. In this episode we discuss: - 2020 Episodes - 2021 upcoming episodes - Favourite Episodes of the season - Previous episodes - Podcast and Movie Recommendations - Well wishes for the Holiday Break PREGNANCY SEASON: •Ep1 - Conception •...

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Pregnancy Loss and the grief, shame and devastation associated with miscarriage, abortion and infertility. Join Amanda and Sarah as they share their journeys with miscarriage and abortion to coping strategies and recovery. In this episode we discuss: •Miscarriage •Abortion •Shame & Silence...

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about postnatal and postpartum care in what we'll call the forth trimester! Join Amanda and Sarah as they discuss their experiences in these first vital stages of a newborn baby's life. In this episode we discuss: - Full 40 days of Rest - Soul-gazing vs electronics - Vata energy and balance - So...