Elemental Evan

Bryan Johnson recently shared 42 health tips in under 60 seconds, claiming they represent millions of dollars worth of health knowledge. While I appreciate his dedication to longevity and optimizing health, I think many people walk away from content like this feeling overwhelmed rather than empowered. In this episode, I break down Bryan's list and share my honest thoughts on the growing trend...

Andy Hnilo, founder of Alitura Naturals and Evan explore the connection between skin health, internal wellness, and the power of natural ingredients. Andy shares the philosophy behind Alitura's products, the science, creativity, and alchemy involved in product formulation, and why true skin transformation starts from within. They dive into everything from ingredient purity and supplementation to d...

Join Evan as he sits down with Sage, founder of  @addictivewellness  for a fascinating conversation on some of nature’s most powerful superfoods. They dive into the world of high-potency cordyceps, the story behind Sage’s innovative purple cacao, and the science-backed benefits of antioxidants like anthocyanins. Try Purple Cacao from Addictive Wellness! (ELEMENTAL_EVAN for 10% off) Key Topics -Hig...

🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Are you pushing through life… or forcing the wrong path? In this episode of the Elemental Evan Podcast, we explore a powerful idea:What if the obstacle IS the way… but not YOUR way? Drawing f...

Natures Multivitamin from Energybits! 20% off with code ELEMENTAL https://energybits.com/discount/ELEME... -What if the first thing you do every morning is actually setting the tone for your entire day… and it’s working against you? In this episode, I break down a powerful morning practice inspired by Buddhist monk Bhikkhu Pannakara - a simple but transformative habit that can help you reclaim you...

In this episode, Evan discusses the transition into the new year and emphasizes the importance of resetting one's health, happiness, and relationships. He shares three simple, science-backed practices that focus on the significance of close relationships, the necessity of keeping health practices uncomplicated, and the critical role of stress management in achieving a fulfilling life. The conv...

In this episode, we dive into 5 hard truths about fasting that most people never talk about. Beyond weight loss and detox trends, fasting reveals deep emotional and psychological patterns, and some of them are uncomfortable. This episode uncovers what fasting really teaches you about yourself. If you're exploring intermittent fasting, extended fasting, or simply curious about the mental and em...

In a world full of fast food and fake ingredients, our bodies are starving for nutrients. This episode dives into why real food still matters - and how returning to whole, nutrient-dense eating can transform your energy, mood, and longevity. You’ll discover how to identify nutrient gaps in your diet, why modern food has lost its vitality, and the simple shifts that can help you truly feed your cel...

Host Evan explores one of the most powerful and misunderstood forces shaping your life: dopamine. From social media scrolling and sugar cravings to overconsumption and burnout, modern life constantly hijacks your brain’s reward system. But what if you could reset it? Evan breaks down the science of dopamine, how overstimulation dulls your motivation and focus, and why taking conscious control of y...

SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!  Summary: In this episode of the Elemental Evan Show, Evan shares five steps to manage an...

In this episode, Evan reconnects with Chris Burres for an exciting conversation about the powerful molecule ESS60 and its potential benefits for longevity, energy, and overall health. They discuss the personal experiences and noticeable improvements since using ESS60 products, highlight validations like clinical studies, and touch on how to better appreciate this revolutionary supplement. Chris al...

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men. What to Expect: Listeners will gain practical insights...

🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!  Episode Summary: In this week’s episode of The Elemental Evan Show, Evan sits down with Dr. Aumatma, who shares her transf...

🔗 Try ESS60 from MyVitalC ($15 coupon for listeners through this link)  myvitalc.com/evan   🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off!  Evan sits down with the chief...

Supplements and Resources: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire...

Supplements & Savings: 🔗 ⁠ Try the Momentum Shake! ⁠ In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship. Michael share...

In this episode of The Elemental Evan Show, host Evan dives into one of the most underrated keys to long-term health and success: discipline. Drawing on neuroscience and personal experience, Evan explains how discipline is tied to the prefrontal cortex and, like a muscle, can be trained and strengthened with consistent effort. Evan breaks down four powerful practices that build both mental and phy...

Episode Summary: In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also div...

In this episode of The Elemental Evan Show, host Evan explores the powerful connection between breath work and stress management. Highlighting the role of an overactive sympathetic nervous system, Evan links chronic stress to common health issues like digestive problems, anxiety, and depression—and offers breath work as a practical, science-backed solution. Evan breaks down the basics of pranayama...

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness. Evan shares how journaling shifted from a practice...

Episode Summary: If there’s one piece of health advice you take to heart, let it be this: listen to your body . In this episode of the Elemental Evan Show , host Evan Roberts breaks down why this simple but powerful concept is the foundation of lasting health. Inspired by a heated debate between experts on whether carnivore or plant-based diets are superior, Evan shares why no single diet fits eve...

Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness a...

Episode Summary: Could the simplest exercise be the most effective for your health? In this episode of the Elemental Evan Show, host Evan explores the underrated benefits of walking and why it should be a daily habit for physical, mental, and emotional well-being. Evan dives into a JAMA study revealing that walking 7,000 steps daily can lower the risk of mortality by 50-70%, while also improving m...

What does true health look like? In this episode, I sit down with Justin Nault , health coach and founder of Clovis , to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health. We discuss why reproductive ability is a key marker of health , how caloric restriction isn’t the answer , and why community and personal growth play a bigger role in we...

What We Cover in This Episode: Episode Summary: Are supplements really necessary , or can we get all our nutrients from food? In this episode, I break down the truth about supplements , which ones are worth taking, and how to choose high-quality products for your health. I start by discussing nutrient deficiencies in modern diets , the impact of soil health on food quality , and why personalized t...